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my back a month or 2 ago... i love this pose
1 Comments 4 Comments

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Membership Info
Member Since: Aug 6, 2007
BodyBlog Started: Aug 20, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 1,169
Forum Posts: 12
BodyBlog Entries: 7
Comments to Others: 32
Forum Rep (?) :

Activity
Last Visit: Jul 15, 2008 4:46am
Last Forum Post: Never
Last Photo Upload: Jan 10, 2008 11:29pm
Last Profile Update: Jan 10, 2008 11:32pm
Last Blog Post: Oct 4, 2007 11:23pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 35
Stalking (?) : 8
Inspiring (?) : 0

malirulz

Overall Goal:  get bigger overall. be able to bench 220 lbs easy by december and stick 2 my nutrition plan which is really hard 2 do :)

Fit Status:  malirulz has not entered a Fit Status.  Ask malirulz for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
ilin ilievski
Sex:
Male
Age:
20
Location:
Occupation:
Personal Website:
Gym:
Massey University Gym
Gym Location:
Auckland, New Zealand
When I Started:
Jul, 2007
How I Started:
I broke up with my girlfriend so i had alot of spare time n decided not to waste it but go n work out :)
Why I Love It:
i just love seing progress n i love the challenge n the pain after u work really hard
How I Stay Motivated:
i just think about wat my goal is n it motivates me. also my friends push me as well.
BB Accomplishments:
Forum Signature:
Last Updated: Aug 22, 2007 3:48pm

What malirulz Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures
Aug 14, 2007 Sep 24, 2007
rear double bicep lat pull down
taken 6 weeks of training. i still didnt know how to pose rite :)  u cant really see the definition on this pic but there is lots of definition and size :) wen ur there
Last Updated: Sep 28, 2007 3:53pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 20, 2007 3:27am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 18, 2007 12:58pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
get bigger overall. be able to bench 220 lbs easy by december and stick 2 my nutrition plan which is really hard 2 do :)
Goal (Long):
i just want 2 get bigger for summer and be able to bench press 220 lbs or 100 kgs in other words. all my friends are older then me and have been going hard at the gym for years but they are watching out coz im catching up prety quick :)
Weight Goal:
I want to GAIN 16 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Sep 13, 2007 5:42am

Members That Inspire malirulz:
malirulz does not have inspirational members yet.

BodyAnswers
malirulz has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 13, 2007 5:42am

Videos of malirulz
This Member has not entered any Videos yet.
Last Updated: Aug 23, 2007 4:48am

Favorite Bodybuilding And Fitness Videos
Arnold Pumping Iron funny clip
Arnold Pumping Iron funny clip
Play this video Played: 97
Why I like this video: its funny i love it :)
Last Updated: Aug 23, 2007 4:48am

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Oct 4, 2007 11:23pm

well for the next 2 weeks im only going 2 be doing my legs and my core...

because I didnt let my shoulder heal properly now i have 2 suffer the  consequences!!!

which are NO chest, NO back and NO shoulder workouts for the next 2 weeks at least or until both me and my physio (my...


Current Supplements:
Balance 100% Whey Protein
Balance 100% Whey Protein

Started: Jul 02, 2007
Reason: to get better muscle recovery so i can go lift the next day :)
Kaizen L-Glutamine, 300 Grams
Started: Sep 23, 2007
Reason: for muscle recovery
Last Updated: Nov 26, 2007 8:52pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 12 View All Posts
Posts Per Day: 0.02
Last Activity: Jan 6, 2008 10:24pm
Recent Threads:


Workout Program:
Monday: Chest and Triceps
Tuesday: Back and Biceps
Wednesday: Shoulders and Legs
Trursday: Rest
Friday: Legs
Sat & Sun: Rest
Last Updated: Sep 9, 2007 3:20pm

Favorites
Bodyparts:
Hobbies:
  • soccer
  • skiing and snowboarding
  • athletics
Magazines:
  • NZ Performance car
  • Muscle &Fitness
  • Men's Health
Healthy Foods:
  • chicken, tuna, rice, pasta and tomatos
Cheat Foods:
  • chocolate, ice cream, kebabs
Workout Music:
  • rock
  • House
Supplements:
  • Balance 100% Whey Protein  it tastes great, it doesn't get me bloated, it doesnt put 2 much fat and it definitely works!!!
Last Updated: Oct 1, 2007 2:30pm

Friends (43)









Last Updated: Dec 5, 2007 1:23pm

Visitor Comments (35)
[ Leave malirulz a Comment ]
Abs are back latvia1230 [ View Profile ]
Mar 4, 2008 8:49am
Got a good frame already ! Going the right direction !
Cross Training BryanGee [ View Profile ]
Jan 25, 2008 6:38pm
Yeah It's "FRIDAY!" WOOOOOO HOOOOOO!! Have a spectacular weekend my friend!
Back Never Quit 2wks exc mj fox [ View Profile ]
Dec 24, 2007 10:34am
I wish you the very best this holiday season and that your heart be content with the joys that come this time of the year. Blessings to you and your body in 2008- MJ-fitchik4life-Love a priceless gift-that we all can afford.
Cross Training BryanGee [ View Profile ]
Dec 21, 2007 6:48pm
Just wanted to wish you and yours a very merry holiday and a prosperous New Year in 2008!!
Ching-A-Ling619 [ View Profile ]
Dec 5, 2007 8:15pm
um dont know him yeh i went there 4 bout a month or two i just workout at home now, anyway keep it up bro
Back Never Quit 2wks exc mj fox [ View Profile ]
Nov 21, 2007 6:22pm
Have a beautiful thanksgiving- complain about nothing-be thankful for everything- -stay focused, train hard, eat well, remember to love the body you're building--MJ-fitchik4life...ch anging lives one body at a time
Cross Training BryanGee [ View Profile ]
Nov 12, 2007 3:40pm
Hey guy!! I usually wish everyone on my friends list a great weekend but thought I'd change things up and wish everyone a stellar week so...have a great week my friend!!
Cross Training BryanGee [ View Profile ]
Oct 20, 2007 7:05pm
Hello my friend! Just stopped by to see if anything new is happening in your world and to wish you a fantastic weekend!!!
Holding on to fitness DawnMelanie [ View Profile ]
Oct 18, 2007 7:50pm
WONDERFUL physique! Thx 4 the ADD! *smile*
Back Never Quit 2wks exc mj fox [ View Profile ]
Oct 14, 2007 2:52pm
Thanks for the add. You are looking good too. I'm 3 weeks out for next show so forgive me for replying so late. Keep it up and remember to love the body you are building. MJ-fitchik4life...changing lives one body at a time
legs Partickus [ View Profile ]
Oct 14, 2007 1:00am
you should still do legs though
legs Partickus [ View Profile ]
Oct 12, 2007 6:36pm
hey man thanks for the comment dont worry I have been how long have you been working out?
KatNap [ View Profile ]
Oct 10, 2007 4:49pm
Thanks so much your back is awesome!!>^..^<
gym locker room shot cr8zjoe [ View Profile ]
Sep 28, 2007 7:05pm
Thanks ... Great job yourself. I was just looking over your profile and the pics you just posted...All those rows and pull-downs paid off well didn't they?
ivy78 [ View Profile ]
Sep 28, 2007 6:57pm
you are welcome and thank you.
Cross Training BryanGee [ View Profile ]
Sep 28, 2007 5:30pm
Looking strong my friend! Just wanted to take the time to say hi and to wish you the best of luck and much success in meeting all your fitness goals. Train Hard!
jeffchristian2007 [ View Profile ]
Sep 28, 2007 5:09pm
good man...the workouts are going fantastic and I am making huge gains again. Love it...enjoy your workouts!
Upload your profile picture! andreb [ View Profile ]
Sep 28, 2007 5:01pm
Take good care of the shoulders and all the time needed. Slightly useful HA with your workouts. Then WELL, LIKE IT OR NOT,,,SHRUGS time and those thick traps. Andre
Upload your profile picture! andreb [ View Profile ]
Sep 28, 2007 4:50pm
HEY..That was quick and YES I DO...HA lol Andre
Upload your profile picture! andreb [ View Profile ]
Sep 28, 2007 4:48pm
How R U doing? nice to hear from U. Great new pics BTW. Great job on pecs, lats and arms. A bit more definition on the abs and thickness on the traps needed HOWEVER one day at the time. Looks like you've got both the diet and training down solid. Stay healthy and motivated. Great physique on the way. Andre
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