Member Since: Aug 6, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 7
Overall: 1,335
Forum Posts: 12 BodyBlog Entries: 7 Comments to Others: 32 Forum Rep (? ) :
Last Visit: Sep 27, 2009 1:08amLast Forum Post: Never Last Photo Upload : Jan 10, 2008 11:29pmLast Profile Update: Sep 27, 2009 1:07amLast Blog Post : Oct 4, 2007 11:23pm
malirulz
Overall Goal: gain muscles and not get put off the gym =]
Fit Status:
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Ask malirulz for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: ilin ilievski
Sex: Male
Age: 21
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2007
How I Started: I broke up with my girlfriend so i had alot of spare time n decided not to waste it but go n work out :)
Why I Love It: i just love seing progress n i love the challenge n the pain after u work really hard
How I Stay Motivated: i just think about wat my goal is n it motivates me. also my friends push me as well.
BB Accomplishments:
Forum Signature:
Aug 14, 2007
Sep 24, 2007
taken 6 weeks of training. i still didnt know how to pose rite :)
u cant really see the definition on this pic but there is lots of definition and size :) wen ur there
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): gain muscles and not get put off the gym =]
Goal (Long):
Weight Goal: I want to GAIN 16 lb
Bodyfat Goal: 10%
Upcoming Contest:
malirulz does not have inspirational members yet.
This Member has not entered any Videos yet.
Arnold Pumping Iron funny clip
Played: 104 Why I like this video: its funny i love it :)
Category: Training on Oct 4, 2007 11:23pm
well for the next 2 weeks im only going 2 be doing my legs and my core...
because I didnt let my shoulder heal properly now i have 2 suffer the consequences!!!
which are NO chest, NO back and NO shoulder workouts for the next 2 weeks at least or until both me and my physio (my...
Balance 100% Whey Protein
Started: Jul 02, 2007
Reason: to get better muscle recovery so i can go lift the next day :)
Started: Sep 23, 2007
Reason: for muscle recovery
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 12 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 12, 2009 3:07am
Recent Threads:
Monday: Chest and Triceps
Bodyparts:
Hobbies:
soccer
skiing and snowboarding
athletics
Magazines:
NZ Performance car
Muscle &Fitness
Men's Health
Healthy Foods:
chicken, tuna, rice, pasta and tomatos
Cheat Foods:
chocolate, ice cream, kebabs
Workout Music:
Supplements:
[ Leave malirulz a Comment
nicksmith3 [ View Profile ] Nov 10, 2009 5:03pm
hey bro, hows training coming along?
latvia1230 [ View Profile ] Mar 4, 2008 8:49am
Got a good frame already ! Going the right direction !
BryanGee [ View Profile ] Jan 25, 2008 6:38pm
Yeah It's "FRIDAY!" WOOOOOO HOOOOOO!! Have a spectacular weekend my friend!
mj fox [ View Profile ] Dec 24, 2007 10:34am
I wish you the very best this holiday season and that your heart be content with the joys that come this time of the year. Blessings to you and your body in 2008- MJ-fitchik4life-Love a priceless gift-that we all can afford.
BryanGee [ View Profile ] Dec 21, 2007 6:48pm
Just wanted to wish you and yours a very merry holiday and a prosperous New Year in 2008!!
Ching-A-Ling619 [ View Profile ] Dec 5, 2007 8:15pm
um dont know him yeh i went there 4 bout a month or two i just workout at home now, anyway keep it up bro
mj fox [ View Profile ] Nov 21, 2007 6:22pm
Have a beautiful thanksgiving- complain about nothing-be thankful for everything- -stay focused, train hard, eat well, remember to love the body you're building--MJ-fitchik4life...ch anging lives one body at a time
BryanGee [ View Profile ] Nov 12, 2007 3:40pm
Hey guy!! I usually wish everyone on my friends list a great weekend but thought I'd change things up and wish everyone a stellar week so...have a great week my friend!!
BryanGee [ View Profile ] Oct 20, 2007 7:05pm
Hello my friend! Just stopped by to see if anything new is happening in your world and to wish you a fantastic weekend!!!
DawnMelanie [ View Profile ] Oct 18, 2007 7:50pm
WONDERFUL physique! Thx 4 the ADD! *smile*
mj fox [ View Profile ] Oct 14, 2007 2:52pm
Thanks for the add. You are looking good too. I'm 3 weeks out for next show so forgive me for replying so late. Keep it up and remember to love the body you are building. MJ-fitchik4life...changing lives one body at a time
Partickus [ View Profile ] Oct 14, 2007 1:00am
you should still do legs though
Partickus [ View Profile ] Oct 12, 2007 6:36pm
hey man thanks for the comment
dont worry I have been
how long have you been working out?
KatNap [ View Profile ] Oct 10, 2007 4:49pm
Thanks so much your back is awesome!!>^..^<
cr8zjoe [ View Profile ] Sep 28, 2007 7:05pm
Thanks ... Great job yourself. I was just looking over your profile and the pics you just posted...All those rows and pull-downs paid off well didn't they?
ivy78 [ View Profile ] Sep 28, 2007 6:57pm
you are welcome and thank you.
BryanGee [ View Profile ] Sep 28, 2007 5:30pm
Looking strong my friend! Just wanted to take the time to say hi and to wish you the best of luck and much success in meeting all your fitness goals. Train Hard!
jeffchristian2007 [ View Profile ] Sep 28, 2007 5:09pm
good man...the workouts are going fantastic and I am making huge gains again. Love it...enjoy your workouts!
andreb [ View Profile ] Sep 28, 2007 5:01pm
Take good care of the shoulders and all the time needed. Slightly useful HA with your workouts. Then WELL, LIKE IT OR NOT,,,SHRUGS time and those thick traps. Andre
andreb [ View Profile ] Sep 28, 2007 4:50pm
HEY..That was quick and YES I DO...HA lol Andre
