Mar 4, 2008 8:49am

Got a good frame already ! Going the right direction !

Jan 25, 2008 6:38pm

Yeah It's "FRIDAY!" WOOOOOO HOOOOOO!! Have a spectacular weekend my friend!

Dec 24, 2007 10:34am

I wish you the very best this holiday season and that your heart be content with the joys that come this time of the year. Blessings to you and your body in 2008- MJ-fitchik4life-Love a priceless gift-that we all can afford.

Dec 21, 2007 6:48pm

Just wanted to wish you and yours a very merry holiday and a prosperous New Year in 2008!!

Dec 5, 2007 8:15pm

um dont know him yeh i went there 4 bout a month or two i just workout at home now, anyway keep it up bro

Nov 21, 2007 6:22pm

Have a beautiful thanksgiving- complain about nothing-be thankful for everything- -stay focused, train hard, eat well, remember to love the body you're building--MJ-fitchik4life...ch anging lives one body at a time

Nov 12, 2007 3:40pm

Hey guy!! I usually wish everyone on my friends list a great weekend but thought I'd change things up and wish everyone a stellar week so...have a great week my friend!!

Oct 20, 2007 7:05pm

Hello my friend! Just stopped by to see if anything new is happening in your world and to wish you a fantastic weekend!!!

Oct 18, 2007 7:50pm

WONDERFUL physique! Thx 4 the ADD! *smile*

Oct 14, 2007 2:52pm

Thanks for the add. You are looking good too. I'm 3 weeks out for next show so forgive me for replying so late. Keep it up and remember to love the body you are building. MJ-fitchik4life...changing lives one body at a time

Oct 14, 2007 1:00am

you should still do legs though

Oct 12, 2007 6:36pm

hey man thanks for the comment dont worry I have been how long have you been working out?

Oct 10, 2007 4:49pm

Thanks so much your back is awesome!!>^..^<

Sep 28, 2007 7:05pm

Thanks ... Great job yourself. I was just looking over your profile and the pics you just posted...All those rows and pull-downs paid off well didn't they?

Sep 28, 2007 6:57pm

you are welcome and thank you.

Sep 28, 2007 5:30pm

Looking strong my friend! Just wanted to take the time to say hi and to wish you the best of luck and much success in meeting all your fitness goals. Train Hard!

Sep 28, 2007 5:09pm

good man...the workouts are going fantastic and I am making huge gains again. Love it...enjoy your workouts!

Sep 28, 2007 5:01pm

Take good care of the shoulders and all the time needed. Slightly useful HA with your workouts. Then WELL, LIKE IT OR NOT,,,SHRUGS time and those thick traps. Andre

Sep 28, 2007 4:50pm

HEY..That was quick and YES I DO...HA lol Andre

Sep 28, 2007 4:48pm

How R U doing? nice to hear from U. Great new pics BTW. Great job on pecs, lats and arms. A bit more definition on the abs and thickness on the traps needed HOWEVER one day at the time. Looks like you've got both the diet and training down solid. Stay healthy and motivated. Great physique on the way. Andre