Bodybuilding.com Information Motivation Supplementation
in:
malik.m.a.n3
12.3%
bf
156 Lbs.
wt
5'10"
ht
BodySpace Member
malikman3
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Reputation:

Member Since: Nov 30, 2009

Last Visit: Apr 16, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
malik
age
19
gender
Male
location
Burtonsville, MD, US
gym
College Gym
occupation
Student
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Overall Goal
///
Gain Muscle
'I want to increase my chest size and form hard abs, I also want to build bigger biceps and triceps and build my calfs.'

Progress & Goals

BEFORE
Sep 27, 2012
CURRENT
Nov 29, 2012
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136.8 Lbs.

LEAN BODY MASS

19.2 Lbs.

BODY FAT

CURRENT WEIGHT
156
Lbs.
Dec 6, 2012
Lbs.
Save
CURRENT BODY FAT
12.3
%
Dec 6, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-11-30,2010-08-23,2012-02-02,2012-08-07,2012-09-27,2012-10-11,2012-10-14,2012-11-29,2012-12-06
137,140,150,156,150,150,150,163,156
Jun 21, 2013
165 Lbs.
%
2009-11-30,2012-09-27,2012-10-14,2012-12-06
15,13,13,12.3
Jun 21, 2013
12 %
Lbs.
2009-11-30,2010-08-23,2012-02-02,2012-08-07,2012-09-27,2012-10-11,2012-10-14,2012-11-29,2012-12-06
116.4,119,127.5,132.6,130.5,130.5,130.5,141.8,136.8
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Strength and Conditioning

My program is a strength and conditioning class at school currently.

My Nutrition Program View My Full Nutrition Program

malik.m.a.n3 has not added any program information.

My Supplement Program View My Full Supplement Program

malik.m.a.n3 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

What malik.m.a.n3 Is Up To

malik.m.a.n3 Just finished day 2 of kris gethin's 12 week program. Man am I looking forward to tomorrow's rest day cuz i'm sore as hell.

Apr 16, 2013 |
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malik.m.a.n3 Got back in the gym this morning, I feel great! Now I need a good post workout meal but I have no idea what to eat.

Apr 15, 2013 |
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malik.m.a.n3 updated his motivation level from 10/10 to 10/10.

Apr 15, 2013 |
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malik.m.a.n3 I'm back and motivated, I know that I need to eat way more now and stay committed.

Apr 13, 2013 |
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malik.m.a.n3 updated his motivation level from 10/10 to 8/10.

Mar 20, 2013 |
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malik.m.a.n3 Eating good but not lifting enough.

Mar 20, 2013 |
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malik.m.a.n3 measured his arms at 12 in. and measured one other body part.

12 in.
Mar 20, 2013

malik.m.a.n3 joined the The Get It In CREW BodyGroup.

Reason I joined this BodyGroup: Motivation for others and myself. Also to get guidance on my own workouts and what I should take. Members: 660

Mar 12, 2013

malik.m.a.n3 added a new profile photo.

Mar 12, 2013

malik.m.a.n3 I'm gaining weight in the healthiest way i can and i can see it and feel it. This definitely boosts my motivation. Still a long way to go.

Feb 21, 2013 |
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malik.m.a.n3 I feel that im getting closer to my goal everyday now.

Feb 18, 2013 |
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malik.m.a.n3 updated his motivation level from 7/10 to 10/10.

Feb 18, 2013 |
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malik.m.a.n3 added a new photo to his progress photos.

Feb 17, 2013 |
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malik.m.a.n3 Trying to keep myself motivated, Just continuing to eat more while staying healthy.

Jan 29, 2013 |
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malik.m.a.n3 updated his motivation level from 9/10 to 7/10.

Jan 29, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
lilrizi
lilrizi You're very welcome. Thanks for the request. Dec 6, 2012 7:32pm
StreetRage
StreetRage Thanks for the friend request, keep up the hardwork! Nov 25, 2012 1:22pm

Information. Motivation. Supplementation.

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