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Membership Info
Member Since: Jan 5, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 128
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 3, 2009 6:59am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 3, 2009 6:54am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

malikistwo

Overall Goal:  Weigh 200lbs

Fit Status:  malikistwo has not entered a Fit Status.  Ask malikistwo for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Malik Khabir
Sex:
Male
Age:
17
Location:
Virginia, United States
Occupation:
Student
Personal Website:
http://N/A
Primary Gym:
College:
High School:
When I Started:
Nov, 2005
How I Started:
After wrestling a couple months my first year in high school I really got into exercising on a regular basis. Weights were not incorporated into our training, yet by the end my max for bench was 145. I've never lifted weights consistently since sophmore year and now I've graduated and made great gains with body weight training.
Why I Love It:
Relaxation, it really puts me into my comfort zone when I'm stressed out.
How I Stay Motivated:
Just knowing that my goal can be reached is enough motivation for me
BB Accomplishments:
Forum Signature:
Last Updated: Aug 5, 2009 8:00am

What malikistwo Is Up To:
Nov 3, 2009
malikistwo joined the BodyGroup 145-165 strength crew
Aug 12, 2009
malikistwo uploaded a new Progress Picture
malikistwo updated Motivation Level to 8/10
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 12, 2009
6 pounds clean This member has not uploaded an after progress picture yet.
Last Updated: Aug 12, 2009 8:49pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 5, 2009 8:10am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 5, 2009 8:10am

Goals:
Main Goal:
Other
Goal (Overall):
Weigh 200lbs
Goal (Long):
Be a clean 200lbs
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Aug 5, 2009 8:12am

Members That Inspire malikistwo:
malikistwo does not have inspirational members yet.

BodyAnswers
malikistwo has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 5, 2009 8:12am

Videos of malikistwo
This Member has not entered any Videos yet.
Last Updated: Aug 5, 2009 8:12am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 5, 2009 8:12am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 5, 2009 8:12am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 20, 2009 10:09pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Somersaults
Magazines:
  • XXL
  • Mens Health
Healthy Foods:
  • Broccoli, Tuna
Cheat Foods:
  • Pizza!
Fitness Books:
  • Combat Conditioning (Matt Furey)
Last Updated: Aug 5, 2009 8:15am

Friends (0)
Last Updated: Aug 5, 2009 8:15am

Visitor Comments (1)
[ Leave malikistwo a Comment ]
blacked [ View Profile ]
Aug 12, 2009 11:37pm
Good luck with your goal man. Looks like your throwing up some serious weight. Keep it pushin! Later!
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