malikgoldman's BodySpace

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Membership Info

Member Since: May 24, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 7
Overall: 556

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : malikgoldman 10

Activity

Last Visit: Sep 1, 2009 9:51am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: May 29, 2008 12:42pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 40

Stalking (?) : 11

Inspiring (?) : 0

malikgoldman

Overall Goal: malikgoldman has not set an Overall Goal

Fit Status: malikgoldman has not entered a Fit Status. Ask malikgoldman for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Malik
Sex:	Male
Age:	23
Location:	Baghdad, Iraq
Occupation:	Military
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Dec, 2007
How I Started:	didnt really like wat the military made me! a drunk with a big old pot belly..
Why I Love It:	it makes me feel great and i love the resuls..
How I Stay Motivated:	my Zune its with me all the time!
BB Accomplishments:	sexy abs, nice legs and i feel the best ive ever felt... and im just gettin started!
Forum Signature:
Last Updated: May 27, 2008 12:11am

What malikgoldman Is Up To:

This Member does not have any recent updates - Ask Them To Update!

This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5' 9" (1 m 75 cm)	Waist:
Weight:	187 lb (84.8 kg)	Thighs:
Bodyfat:	15.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: May 24, 2008 12:45pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	246 lb (111.6 kg)	Bicep Curl:	85 lb (38.6 kg)
Squat:	372 lb (168.7 kg)	Barbell Rows:	289 lb (131.1 kg)
Deadlift:	344 lb (156.0 kg)	Overhead Press:	125 lb (56.7 kg)
Last Updated: May 24, 2008 12:45pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: May 24, 2008 12:47pm

Members That Inspire malikgoldman:
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BodyAnswers

malikgoldman has answered 6 of 67 total questions.
View all 6 of malikgoldman's BodyAnswers »

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

Syntha-6

- Updated May 24, 2008 11:50am

What is the best type of protein for you?

Whey Protein

Why is this type of protein best?

easy and tastes great! BSN! i love it!

- Updated May 24, 2008 11:50am

Do you sometimes use fat burning supplements?

- Updated May 24, 2008 11:49am

View all 6 of malikgoldman's BodyAnswers »

Contest History:
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Last Updated: May 24, 2008 12:47pm

Videos of malikgoldman
This Member has not entered any Videos yet.
Last Updated: May 24, 2008 12:47pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 24, 2008 12:47pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake Started: Jan 01, 2008 Reason: great tasting and because i wanted to gain some..
	BSN True-Mass, 5.75 Lbs., Chocolate Milk Shake Started: Jan 01, 2008 Reason: great post workout shake ever! amzing taste! actully, one of my favorite meals of the day!
Last Updated: May 24, 2008 12:54pm

Supplement Reviews
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Forum Activity:
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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Sep 1, 2009 9:43am
Recent Threads:

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Friends (51)

frogprincess72	Romantic1983	ab-swing...
livingloca	amysuds	klgregory
ivy78	sheikgoddess	jjfit

Show All Friends (51) »

Last Updated: May 29, 2008 12:42pm

Visitor Comments (9)
[ Leave malikgoldman a Comment ]
	cawiau [ View Profile ] Jan 4, 2009 4:10pm Hey bro, it has been awhile! Hope all is well and that you are doing okay! Keep me posted and have a Happy New Year!
	livingloca [ View Profile ] May 31, 2008 10:43am Thanks for the add! Grat avi!
	planettamar [ View Profile ] May 29, 2008 12:52pm Hi Malik! Thanks for the friends request! Please stay safe over there in Iraq! God Bless You and our Military! By the way...love the Under Armour pants! I am a huge UA fan myself! I am an affiliate of them too!
	lorianne [ View Profile ] May 27, 2008 6:11am Thanks for the add AND welcome to bspace :) You look great!
	DawnMelanie [ View Profile ] May 26, 2008 11:46am Ahhhhh - WELCOME & Thx 4 the ADD Mailk - sexy Soldier Boy. Be Safe and have a most Happy Memorial Day! smile
	amysuds [ View Profile ] May 26, 2008 9:12am I appreciate everything you do!! Amy:)
	kag808 [ View Profile ] May 25, 2008 12:06pm Thanks so much for the add. You look terrific! :)
	amysuds [ View Profile ] May 25, 2008 10:24am Hope all is well for you, stay safe and thankyou for all you do!!
	cawiau [ View Profile ] May 25, 2008 6:50am First off, thank you for serving our country. Second, nice avatar pic. Third, welcome aboard. Last but not least, good luck with your goals! Nice adonis belt and good base!