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malibuilder

"Compete at nationals 2009"

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malibuilder's Progress Pictures

123 Progress Pictures

Before After
Oct 28, 2007 Apr 19, 2009
front lat 260 pounds Bulked and ready for diet ;)
another lol
This is me right now at 250lbs

All Progress Pictures
front
Oct 28, 2007
OMG! start with 260 pounds and a big flab around the waist lol

front lat 260 pounds
Oct 28, 2007
another lol

side
Oct 29, 2007
same thing another angle

front double biceps 260 pounds
Oct 29, 2007
lol

lat 260
Oct 29, 2007
ha ha

back double biceps 260
Oct 29, 2007
lol, another lol

side chest 260
Oct 29, 2007
and final lol at 260

First week over
Nov 4, 2007
Not much is changed, but my waist is some 3 cm smaller :)

First week over
Nov 4, 2007
...

First week over
Nov 4, 2007
...

First week over
Nov 4, 2007
...

First week over
Nov 4, 2007
...

First week over
Nov 4, 2007
...

First week over
Nov 4, 2007
...

First week over
Nov 4, 2007
...

First week over
Nov 4, 2007
...

First week over
Nov 4, 2007
...

second week end
Nov 11, 2007

second week end
Nov 11, 2007

second week end
Nov 11, 2007

second week end
Nov 11, 2007

second week end
Nov 11, 2007

second week end
Nov 11, 2007

second week end
Nov 11, 2007

second week end
Nov 11, 2007

second week end
Nov 11, 2007

second week end
Nov 11, 2007
Two weeks are finished, and progress is evident. Still, the journey back has only started...

third week end
Nov 18, 2007
not much is changed, but waist is one cm smaller

third week end
Nov 18, 2007

third week end
Nov 18, 2007

third week end
Nov 18, 2007

third week end
Nov 18, 2007

third week end
Nov 18, 2007

third week end
Nov 18, 2007

third week end
Nov 18, 2007

Fourth week end
Nov 25, 2007
Nothing much is changed, I guess I'll just have to work on my diet;)

Fourth week end
Nov 25, 2007

Fourth week end
Nov 25, 2007

Fourth week end
Nov 25, 2007

Fourth week end
Nov 25, 2007

Fourth week end
Nov 25, 2007

Fourth week end
Nov 25, 2007

Fourth week end
Nov 25, 2007

Fourth week end
Nov 25, 2007

Fifth week end
Dec 2, 2007
Getting there slowly

Fifth week end
Dec 2, 2007

Fifth week end
Dec 2, 2007

Fifth week end
Dec 2, 2007

Fifth week end
Dec 2, 2007

Fifth week end
Dec 2, 2007

Fifth week end
Dec 2, 2007

Fifth week end
Dec 2, 2007

sixth week end
Dec 9, 2007
I lost another pound but I definitely hold more watter around the waist, but I also feel more buffed.

sixth week end
Dec 9, 2007

sixth week end
Dec 9, 2007

sixth week end
Dec 9, 2007

sixth week end
Dec 9, 2007

sixth week end
Dec 9, 2007

sixth week end
Dec 9, 2007

Seventh week end
Dec 16, 2007
Little bit of improvement is evident, I lost another pound and I think I gained some volume too...

Seventh week end
Dec 16, 2007

Seventh week end
Dec 16, 2007

Seventh week end
Dec 16, 2007

Seventh week end
Dec 16, 2007

Seventh week end
Dec 16, 2007

Seventh week end
Dec 16, 2007

Seventh week end
Dec 16, 2007

Eight week end
Dec 23, 2007
I feel more tight and more muscular, but scale said no progress :D

Eight week end
Dec 23, 2007

Eight week end
Dec 23, 2007

Eight week end
Dec 23, 2007

Eight week end
Dec 23, 2007

Eight week end
Dec 23, 2007

Eight week end
Dec 23, 2007

Eight week end
Dec 23, 2007

nine weeks down
Dec 30, 2007

nine weeks down
Dec 30, 2007
Had a rough week, only two workouts...

nine weeks down
Dec 30, 2007

nine weeks down
Dec 30, 2007

nine weeks down
Dec 30, 2007

For transformation contest
Feb 2, 2008
I am back a few steps, but it can be handled ;)

For transformation contest
Feb 2, 2008

getting back in shape
Feb 13, 2008

getting back in shape
Feb 13, 2008

getting back in shape
Feb 13, 2008

getting back in shape
Feb 13, 2008

getting back in shape
Feb 13, 2008

getting back in shape
Feb 13, 2008
I am down three pounds since I started bodychalnge 2008 :)

Progress is more and more evident
Feb 24, 2008
This is the second week I am in the Bodychalenge 2008 competition and I already lost more than 8lbs

Progress is more and more evident
Feb 24, 2008

Progress is more and more evident
Feb 24, 2008

Progress is more and more evident
Feb 24, 2008

Progress is more and more evident
Feb 24, 2008

Progress is more and more evident
Feb 24, 2008

Progress is more and more evident
Feb 24, 2008

Finally some progres
Mar 6, 2008
I finally started loosing weight and I think it shows

Finally some progres
Mar 6, 2008
Side not so relaxed and a psycho look (again)

Finally some progres
Mar 6, 2008

Finally some progres
Mar 6, 2008

Finally some progres
Mar 6, 2008

Finally some progres
Mar 6, 2008

Finally some progres
Mar 6, 2008

Finally some progres
Mar 6, 2008

Six days befre the contest end
Mar 21, 2008
I am down to 233 lbs today and feel great ;)

Six days before the contest end
Mar 21, 2008

Six days before the contest end
Mar 21, 2008

Six days before the contest end
Mar 21, 2008

Six days before the contest end
Mar 21, 2008

Six days before the contest end
Mar 21, 2008

After photos
Mar 27, 2008

After photos
Mar 27, 2008

After photos
Mar 27, 2008

After five months
Mar 30, 2008
This is my progress after 5 months of exercise and diet, and one transformation contest. Great for motivation.

Front relax - 240lbs
Dec 7, 2008
I stopped loosing and started gaining weight, don't mind the face I am not going to kill anyone, I just gout up and took those pictures

Increasing my caliber
Dec 7, 2008
I stopped loosing and started gaining weight, don't mind the face I am not going to kill anyone, I just gout up and took those pictures

Definitely need more back depth
Dec 7, 2008
I stopped loosing and started gaining weight, don't mind the face I am not going to kill anyone, I just gout up and took those pictures

Also need more width
Dec 7, 2008
I stopped loosing and started gaining weight, don't mind the face I am not going to kill anyone, I just gout up and took those pictures

Veins poping out at 17% bodyfat
Dec 7, 2008
I stopped loosing and started gaining weight, don't mind the face I am not going to kill anyone, I just gout up and took those pictures

Front double biceps - 239Lbs
Feb 13, 2009
Gaining some muscle

Back double biceps 239Lbs
Feb 13, 2009
Gaining some more muscle LOL

Bulked and ready for diet ;)
Apr 19, 2009
This is me right now at 250lbs

Bulked and ready for diet ;)
Apr 19, 2009
This is me right now at 250lbs

Bulked and ready for diet ;)
Apr 19, 2009
This is me right now at 250lbs


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