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malibuilder's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Oct 28, 2007	Apr 19, 2009

View All 123 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	264.0 lb (120.0 kg)	Change:	-15.4 lb (-7.0 kg)
	Current:	248.6 lb (113.0 kg)	Percent Change:	-5.8 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 21, 2008	Nov 21, 2009	May 1, 2008	Goal Has Expired
233.2 lb (106.0 kg)	248.6 lb (113.0 kg)	220.0 lb (100.0 kg)	28.6 lb (13.0 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Mar 3, 2009	248.6 lb (113.0 kg)	4.4 lb (2.0 kg)	1.8 %
Feb 24, 2009	244.2 lb (111.0 kg)	1.3 lb (0.6 kg)	0.5 %
Feb 22, 2009	242.9 lb (110.4 kg)	0.9 lb (0.4 kg)	0.4 %
Feb 20, 2009	242.0 lb (110.0 kg)	2.2 lb (1.0 kg)	0.9 %
Feb 13, 2009	239.8 lb (109.0 kg)	4.4 lb (2.0 kg)	1.9 %

Feb 8, 2009	235.4 lb (107.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 2, 2009	235.4 lb (107.0 kg)	2.2 lb (1.0 kg)	0.9 %
Feb 1, 2009	233.2 lb (106.0 kg)	2.2 lb (1.0 kg)	1.0 %
Jan 17, 2009	231.0 lb (105.0 kg)	-6.6 lb (-3.0 kg)	-2.8 %
Nov 23, 2008	237.6 lb (108.0 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 19, 2008	237.6 lb (108.0 kg)	8.8 lb (4.0 kg)	3.8 %
Nov 9, 2008	228.8 lb (104.0 kg)	-2.2 lb (-1.0 kg)	-1.0 %
Nov 2, 2008	231.0 lb (105.0 kg)	-2.2 lb (-1.0 kg)	-0.9 %
Oct 27, 2008	233.2 lb (106.0 kg)	-2.2 lb (-1.0 kg)	-0.9 %
Oct 20, 2008	235.4 lb (107.0 kg)	4.4 lb (2.0 kg)	1.9 %
Oct 19, 2008	231.0 lb (105.0 kg)	-6.6 lb (-3.0 kg)	-2.8 %
Oct 13, 2008	237.6 lb (108.0 kg)	5.5 lb (2.5 kg)	2.4 %
Oct 12, 2008	232.1 lb (105.5 kg)	2.2 lb (1.0 kg)	1.0 %
Oct 11, 2008	229.9 lb (104.5 kg)	-4.0 lb (-1.8 kg)	-1.7 %
Oct 8, 2008	233.9 lb (106.3 kg)	-3.7 lb (-1.7 kg)	-1.6 %
Oct 5, 2008	237.6 lb (108.0 kg)	10.6 lb (4.8 kg)	4.7 %
Jun 23, 2008	227.0 lb (103.2 kg)	-6.2 lb (-2.8 kg)	-2.6 %
Apr 17, 2008	233.2 lb (106.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 21, 2008	233.2 lb (106.0 kg)	-4.4 lb (-2.0 kg)	-1.9 %
Mar 15, 2008	237.6 lb (108.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 8, 2008	237.6 lb (108.0 kg)	-3.3 lb (-1.5 kg)	-1.4 %
Feb 20, 2008	240.9 lb (109.5 kg)	-3.3 lb (-1.5 kg)	-1.4 %
Feb 17, 2008	244.2 lb (111.0 kg)	-4.4 lb (-2.0 kg)	-1.8 %
Feb 10, 2008	248.6 lb (113.0 kg)	-2.2 lb (-1.0 kg)	-0.9 %
Feb 3, 2008	250.8 lb (114.0 kg)	2.2 lb (1.0 kg)	0.9 %
Dec 30, 2007	248.6 lb (113.0 kg)	-2.2 lb (-1.0 kg)	-0.9 %
Dec 23, 2007	250.8 lb (114.0 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 16, 2007	250.8 lb (114.0 kg)	-1.1 lb (-0.5 kg)	-0.4 %
Dec 9, 2007	251.9 lb (114.5 kg)	-1.1 lb (-0.5 kg)	-0.4 %
Dec 2, 2007	253.0 lb (115.0 kg)	-3.3 lb (-1.5 kg)	-1.3 %
Nov 25, 2007	256.3 lb (116.5 kg)	-1.1 lb (-0.5 kg)	-0.4 %
Nov 20, 2007	257.4 lb (117.0 kg)	-2.2 lb (-1.0 kg)	-0.8 %
Nov 18, 2007	259.6 lb (118.0 kg)	2.2 lb (1.0 kg)	0.9 %
Nov 7, 2007	257.4 lb (117.0 kg)	-6.6 lb (-3.0 kg)	-2.5 %
Oct 29, 2007	264.0 lb (120.0 kg)

Show Full History (40 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	32.1 %	Change:	-16.1 %
	Current:	16.0 %	Percent Change:	-50.2 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 2, 2009	Nov 21, 2009	Mar 31, 2009	Goal Has Expired
16.5 %	16.0 %	13.0 %	3.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Feb 24, 2009	16.0 %	-0.1 %	-0.9 %
Feb 22, 2009	16.1 %	-0.4 %	-2.2 %
Feb 13, 2009	16.5 %	-0.3 %	-1.8 %
Feb 9, 2009	16.8 %	-0.2 %	-1.2 %
Feb 8, 2009	17.0 %	0.5 %	3.0 %

Feb 2, 2009	16.5 %	-0.5 %	-2.9 %
Feb 1, 2009	17.0 %	-1.0 %	-5.6 %
Jan 17, 2009	18.0 %	0.6 %	3.5 %
Nov 19, 2008	17.4 %	-0.9 %	-5.0 %
Nov 9, 2008	18.3 %	-0.5 %	-2.7 %
Nov 2, 2008	18.8 %	-1.2 %	-6.0 %
Oct 27, 2008	20.0 %	0.5 %	2.6 %
Oct 20, 2008	19.5 %	0.0 %	0.0 %
Oct 19, 2008	19.5 %	-2.0 %	-9.3 %
Oct 13, 2008	21.5 %	-0.4 %	-1.8 %
Oct 12, 2008	21.9 %	-1.1 %	-4.8 %
Oct 11, 2008	23.0 %	-0.7 %	-3.1 %
Oct 8, 2008	23.7 %	-0.3 %	-1.1 %
Oct 5, 2008	24.0 %	6.0 %	33.3 %
Jun 23, 2008	18.0 %	-2.0 %	-10.0 %
Apr 17, 2008	20.0 %	-1.4 %	-6.5 %
Mar 21, 2008	21.4 %	-0.2 %	-0.8 %
Mar 15, 2008	21.6 %	-0.2 %	-1.0 %
Feb 20, 2008	21.8 %	-0.9 %	-4.0 %
Feb 17, 2008	22.7 %	-0.8 %	-3.3 %
Feb 10, 2008	23.5 %	-1.0 %	-4.2 %
Feb 3, 2008	24.5 %	0.4 %	1.5 %
Dec 30, 2007	24.2 %	-0.4 %	-1.5 %
Dec 23, 2007	24.5 %	-1.3 %	-5.1 %
Dec 16, 2007	25.8 %	-0.5 %	-1.9 %
Dec 9, 2007	26.3 %	-0.5 %	-1.9 %
Dec 2, 2007	26.8 %	0.8 %	3.2 %
Nov 26, 2007	26.0 %	-0.4 %	-1.4 %
Nov 25, 2007	26.4 %	-0.8 %	-3.1 %
Nov 18, 2007	27.2 %	-4.6 %	-14.4 %
Nov 7, 2007	31.8 %	-0.3 %	-0.9 %
Oct 29, 2007	32.1 %

Show Full History (37 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	51.6" (131.0 cm)	Change:	1.2" (3.0 cm)
	Current:	52.8" (134.0 cm)	Percent Change:	2.3 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 9, 2007	Nov 21, 2009	Mar 1, 2008	Goal Has Expired
51.6" (131.0 cm)	52.8" (134.0 cm)	51.2" (130.0 cm)	1.6" (4.0 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Feb 24, 2009	52.8" (134.0 cm)	0.6" (1.5 cm)	1.1 %
Feb 13, 2009	52.2" (132.5 cm)	1.4" (3.5 cm)	2.7 %
Jan 17, 2009	50.8" (129.0 cm)	-0.2" (-0.5 cm)	-0.4 %
Mar 15, 2008	51.0" (129.5 cm)	-0.6" (-1.5 cm)	-1.1 %
Feb 10, 2008	51.6" (131.0 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (15 Entries)

Body Stats: Arms

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Current Progress

	Start:	18.5" (47.0 cm)	Change:	1.0" (2.4 cm)
	Current:	19.5" (49.4 cm)	Percent Change:	5.1 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 9, 2007	Nov 21, 2009	Mar 1, 2008	Goal Has Expired
18.5" (47.0 cm)	19.5" (49.4 cm)	18.9" (48.0 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Arms	Change	% Change
Mar 3, 2009	19.5" (49.4 cm)	0.2" (0.6 cm)	1.2 %
Feb 13, 2009	19.2" (48.8 cm)	0.2" (0.4 cm)	0.8 %
Feb 8, 2009	19.1" (48.4 cm)	0.2" (0.6 cm)	1.3 %
Feb 2, 2009	18.8" (47.8 cm)	0.0" (0.0 cm)	0.0 %
Feb 1, 2009	18.8" (47.8 cm)	0.3" (0.8 cm)	1.7 %

Jan 17, 2009	18.5" (47.0 cm)	-0.4" (-0.9 cm)	-1.9 %
Nov 23, 2008	18.9" (47.9 cm)	0.2" (0.4 cm)	0.9 %
Nov 19, 2008	18.7" (47.5 cm)	0.2" (0.5 cm)	1.1 %
Nov 9, 2008	18.5" (47.0 cm)	-0.4" (-1.0 cm)	-2.1 %
Oct 5, 2008	18.9" (48.0 cm)	0.4" (1.0 cm)	2.2 %
Jun 23, 2008	18.5" (47.0 cm)	0.0" (0.0 cm)	0.0 %
Apr 17, 2008	18.5" (47.0 cm)	-0.3" (-0.8 cm)	-1.7 %
Mar 21, 2008	18.8" (47.8 cm)	0.3" (0.8 cm)	1.7 %
Mar 15, 2008	18.5" (47.0 cm)	-0.2" (-0.5 cm)	-1.1 %
Feb 17, 2008	18.7" (47.5 cm)	-0.2" (-0.5 cm)	-1.1 %
Feb 10, 2008	18.9" (48.0 cm)	0.0" (0.0 cm)	0.0 %
Feb 3, 2008	18.9" (48.0 cm)	0.2" (0.5 cm)	1.1 %
Dec 30, 2007	18.7" (47.5 cm)	-0.1" (-0.2 cm)	-0.4 %
Dec 23, 2007	18.8" (47.7 cm)	0.1" (0.2 cm)	0.4 %
Dec 16, 2007	18.7" (47.5 cm)	0.1" (0.2 cm)	0.4 %
Dec 9, 2007	18.6" (47.3 cm)	0.1" (0.3 cm)	0.6 %
Dec 2, 2007	18.5" (47.0 cm)	0.0" (0.0 cm)	0.0 %
Nov 25, 2007	18.5" (47.0 cm)	0.0" (0.0 cm)	0.0 %
Nov 18, 2007	18.5" (47.0 cm)	-0.2" (-0.5 cm)	-1.1 %
Nov 11, 2007	18.7" (47.5 cm)	0.2" (0.5 cm)	1.1 %
Nov 9, 2007	18.5" (47.0 cm)	0.0" (0.0 cm)	0.0 %
Nov 3, 2007	18.5" (47.0 cm)	0.0" (0.0 cm)	0.0 %
Oct 29, 2007	18.5" (47.0 cm)

Show Full History (28 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	47.2" (120.0 cm)	Change:	-5.1" (-13.0 cm)
	Current:	42.1" (107.0 cm)	Percent Change:	-10.8 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 9, 2007	Nov 21, 2009	Mar 1, 2008	Goal Has Expired
48.0" (122.0 cm)	42.1" (107.0 cm)	43.3" (110.0 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Hips	Change	% Change
Feb 8, 2009	42.1" (107.0 cm)	-0.4" (-1.0 cm)	-0.9 %
Feb 1, 2009	42.5" (108.0 cm)	0.4" (1.0 cm)	0.9 %
Jan 17, 2009	42.1" (107.0 cm)	-0.4" (-1.0 cm)	-0.9 %
Nov 23, 2008	42.5" (108.0 cm)	0.8" (2.0 cm)	1.9 %
Nov 9, 2008	41.7" (106.0 cm)	0.4" (1.0 cm)	0.9 %

Jun 23, 2008	41.3" (105.0 cm)	-1.6" (-4.0 cm)	-3.7 %
Mar 21, 2008	42.9" (109.0 cm)	0.0" (0.0 cm)	0.0 %
Mar 15, 2008	42.9" (109.0 cm)	-1.0" (-2.5 cm)	-2.3 %
Feb 17, 2008	43.9" (111.5 cm)	-0.2" (-0.5 cm)	-0.4 %
Feb 10, 2008	44.1" (112.0 cm)	0.0" (0.0 cm)	0.0 %
Feb 3, 2008	44.1" (112.0 cm)	-0.4" (-1.0 cm)	-0.9 %
Dec 30, 2007	44.5" (113.0 cm)	-0.4" (-1.0 cm)	-0.9 %
Dec 23, 2007	44.9" (114.0 cm)	-0.6" (-1.5 cm)	-1.3 %
Dec 16, 2007	45.5" (115.5 cm)	0.2" (0.5 cm)	0.4 %
Dec 9, 2007	45.3" (115.0 cm)	0.0" (0.0 cm)	0.0 %
Dec 2, 2007	45.3" (115.0 cm)	-0.8" (-2.0 cm)	-1.7 %
Nov 25, 2007	46.1" (117.0 cm)	0.2" (0.5 cm)	0.4 %
Nov 18, 2007	45.9" (116.5 cm)	-0.2" (-0.5 cm)	-0.4 %
Nov 11, 2007	46.1" (117.0 cm)	-2.0" (-5.0 cm)	-4.1 %
Nov 9, 2007	48.0" (122.0 cm)	2.0" (5.0 cm)	4.3 %
Nov 7, 2007	46.1" (117.0 cm)	-0.8" (-2.0 cm)	-1.7 %
Nov 3, 2007	46.9" (119.0 cm)	-0.4" (-1.0 cm)	-0.8 %
Oct 29, 2007	47.2" (120.0 cm)

Show Full History (23 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	47.2" (120.0 cm)	Change:	-10.2" (-26.0 cm)
	Current:	37.0" (94.0 cm)	Percent Change:	-21.7 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 21, 2008	Nov 21, 2009	Jul 1, 2008	Goal Has Expired
39.4" (100.0 cm)	37.0" (94.0 cm)	35.4" (90.0 cm)	1.6" (4.0 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Feb 22, 2009	37.0" (94.0 cm)	0.0" (0.0 cm)	0.0 %
Feb 13, 2009	37.0" (94.0 cm)	0.0" (0.0 cm)	0.0 %
Feb 8, 2009	37.0" (94.0 cm)	0.0" (0.0 cm)	0.0 %
Feb 2, 2009	37.0" (94.0 cm)	0.0" (0.0 cm)	0.0 %
Feb 1, 2009	37.0" (94.0 cm)	-1.2" (-3.0 cm)	-3.1 %

Jan 17, 2009	38.2" (97.0 cm)	0.8" (2.0 cm)	2.1 %
Nov 23, 2008	37.4" (95.0 cm)	0.0" (0.0 cm)	0.0 %
Nov 19, 2008	37.4" (95.0 cm)	0.0" (0.0 cm)	0.0 %
Nov 9, 2008	37.4" (95.0 cm)	-0.4" (-1.0 cm)	-1.1 %
Nov 2, 2008	37.8" (96.0 cm)	-0.4" (-1.0 cm)	-1.0 %
Oct 27, 2008	38.2" (97.0 cm)	-0.4" (-1.0 cm)	-1.0 %
Oct 20, 2008	38.6" (98.0 cm)	0.4" (1.0 cm)	1.0 %
Oct 19, 2008	38.2" (97.0 cm)	-1.6" (-4.0 cm)	-3.9 %
Oct 13, 2008	39.8" (101.0 cm)	0.2" (0.5 cm)	0.5 %
Oct 12, 2008	39.6" (100.5 cm)	-0.6" (-1.5 cm)	-1.5 %
Oct 11, 2008	40.2" (102.0 cm)	-0.6" (-1.5 cm)	-1.4 %
Oct 8, 2008	40.8" (103.5 cm)	-0.6" (-1.5 cm)	-1.4 %
Oct 5, 2008	41.3" (105.0 cm)	3.5" (9.0 cm)	9.4 %
Jun 23, 2008	37.8" (96.0 cm)	-0.8" (-2.0 cm)	-2.0 %
Apr 17, 2008	38.6" (98.0 cm)	-0.8" (-2.0 cm)	-2.0 %
Mar 21, 2008	39.4" (100.0 cm)	-0.4" (-1.0 cm)	-1.0 %
Mar 15, 2008	39.8" (101.0 cm)	-0.4" (-1.0 cm)	-1.0 %
Mar 8, 2008	40.2" (102.0 cm)	0.0" (0.0 cm)	0.0 %
Feb 20, 2008	40.2" (102.0 cm)	-0.8" (-2.0 cm)	-1.9 %
Feb 17, 2008	40.9" (104.0 cm)	-0.8" (-2.0 cm)	-1.9 %
Feb 10, 2008	41.7" (106.0 cm)	-0.8" (-2.0 cm)	-1.9 %
Feb 3, 2008	42.5" (108.0 cm)	0.4" (1.0 cm)	0.9 %
Dec 30, 2007	42.1" (107.0 cm)	-0.4" (-1.0 cm)	-0.9 %
Dec 23, 2007	42.5" (108.0 cm)	-0.8" (-2.0 cm)	-1.8 %
Dec 16, 2007	43.3" (110.0 cm)	-0.4" (-1.0 cm)	-0.9 %
Dec 9, 2007	43.7" (111.0 cm)	-0.4" (-1.0 cm)	-0.9 %
Dec 2, 2007	44.1" (112.0 cm)	0.0" (0.0 cm)	0.0 %
Nov 25, 2007	44.1" (112.0 cm)	-0.8" (-2.0 cm)	-1.8 %
Nov 18, 2007	44.9" (114.0 cm)	-0.8" (-2.0 cm)	-1.7 %
Nov 11, 2007	45.7" (116.0 cm)	-1.6" (-4.0 cm)	-3.3 %
Nov 9, 2007	47.2" (120.0 cm)	1.2" (3.0 cm)	2.6 %
Nov 3, 2007	46.1" (117.0 cm)	-1.2" (-3.0 cm)	-2.5 %
Oct 29, 2007	47.2" (120.0 cm)

Show Full History (38 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	28.4" (72.0 cm)	Change:	-0.6" (-1.5 cm)
	Current:	27.8" (70.5 cm)	Percent Change:	-2.1 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 9, 2007	Nov 21, 2009	Mar 1, 2008	Goal Has Expired
28.4" (72.0 cm)	27.8" (70.5 cm)	27.2" (69.0 cm)	0.6" (1.5 cm)

Historical Values

Date	Body Stats: Thighs	Change	% Change
Mar 3, 2009	27.8" (70.5 cm)	0.6" (1.5 cm)	2.2 %
Feb 24, 2009	27.2" (69.0 cm)	0.0" (0.0 cm)	0.0 %
Feb 13, 2009	27.2" (69.0 cm)	0.1" (0.3 cm)	0.4 %
Feb 8, 2009	27.1" (68.7 cm)	0.1" (0.2 cm)	0.3 %
Feb 2, 2009	27.0" (68.5 cm)	0.0" (0.0 cm)	0.0 %

Feb 1, 2009	27.0" (68.5 cm)	0.6" (1.5 cm)	2.2 %
Jan 17, 2009	26.4" (67.0 cm)	-0.4" (-1.0 cm)	-1.5 %
Nov 23, 2008	26.8" (68.0 cm)	0.6" (1.5 cm)	2.3 %
Nov 9, 2008	26.2" (66.5 cm)	0.2" (0.5 cm)	0.8 %
Mar 21, 2008	26.0" (66.0 cm)	-0.6" (-1.5 cm)	-2.2 %
Mar 15, 2008	26.6" (67.5 cm)	-0.4" (-1.0 cm)	-1.5 %
Feb 17, 2008	27.0" (68.5 cm)	-0.4" (-1.0 cm)	-1.4 %
Feb 10, 2008	27.4" (69.5 cm)	-0.4" (-1.0 cm)	-1.4 %
Feb 3, 2008	27.8" (70.5 cm)	0.2" (0.5 cm)	0.7 %
Dec 30, 2007	27.6" (70.0 cm)	-0.4" (-1.0 cm)	-1.4 %
Dec 23, 2007	28.0" (71.0 cm)	-0.2" (-0.5 cm)	-0.7 %
Dec 16, 2007	28.2" (71.5 cm)	-0.4" (-1.0 cm)	-1.4 %
Dec 9, 2007	28.5" (72.5 cm)	0.2" (0.5 cm)	0.7 %
Dec 2, 2007	28.4" (72.0 cm)	0.0" (0.0 cm)	0.0 %
Nov 25, 2007	28.4" (72.0 cm)	0.2" (0.5 cm)	0.7 %
Nov 18, 2007	28.2" (71.5 cm)	-0.4" (-1.0 cm)	-1.4 %
Nov 11, 2007	28.5" (72.5 cm)	0.2" (0.5 cm)	0.7 %
Nov 9, 2007	28.4" (72.0 cm)	-0.4" (-1.0 cm)	-1.4 %
Nov 3, 2007	28.7" (73.0 cm)	0.4" (1.0 cm)	1.4 %
Oct 29, 2007	28.4" (72.0 cm)

Show Full History (25 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	17.7" (45.0 cm)	Change:	-0.2" (-0.5 cm)
	Current:	17.5" (44.5 cm)	Percent Change:	-1.1 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 9, 2007	Nov 21, 2009	Mar 1, 2008	Goal Has Expired
17.7" (45.0 cm)	17.5" (44.5 cm)	17.3" (44.0 cm)	0.2" (0.5 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
Feb 13, 2009	17.5" (44.5 cm)	0.4" (1.0 cm)	2.3 %
Feb 8, 2009	17.1" (43.5 cm)	0.2" (0.5 cm)	1.2 %
Feb 2, 2009	16.9" (43.0 cm)	0.0" (0.0 cm)	0.0 %
Feb 1, 2009	16.9" (43.0 cm)	-0.2" (-0.5 cm)	-1.2 %
Jan 17, 2009	17.1" (43.5 cm)	0.2" (0.5 cm)	1.2 %

Nov 23, 2008	16.9" (43.0 cm)	0.0" (0.0 cm)	0.0 %
Nov 9, 2008	16.9" (43.0 cm)	0.0" (0.0 cm)	0.0 %
Mar 21, 2008	16.9" (43.0 cm)	-0.2" (-0.5 cm)	-1.2 %
Mar 15, 2008	17.1" (43.5 cm)	-0.2" (-0.5 cm)	-1.1 %
Feb 17, 2008	17.3" (44.0 cm)	0.2" (0.5 cm)	1.1 %
Feb 10, 2008	17.1" (43.5 cm)	0.0" (0.0 cm)	0.0 %
Feb 3, 2008	17.1" (43.5 cm)	-0.4" (-1.0 cm)	-2.2 %
Dec 30, 2007	17.5" (44.5 cm)	0.2" (0.5 cm)	1.2 %
Dec 23, 2007	17.3" (44.0 cm)	0.1" (0.2 cm)	0.5 %
Dec 16, 2007	17.2" (43.8 cm)	-0.1" (-0.2 cm)	-0.5 %
Dec 9, 2007	17.3" (44.0 cm)	-0.4" (-1.0 cm)	-2.3 %
Dec 2, 2007	17.7" (45.0 cm)	0.2" (0.5 cm)	1.1 %
Nov 25, 2007	17.5" (44.5 cm)	0.4" (1.0 cm)	2.3 %
Nov 18, 2007	17.1" (43.5 cm)	-0.2" (-0.5 cm)	-1.1 %
Nov 11, 2007	17.3" (44.0 cm)	-0.4" (-1.0 cm)	-2.3 %
Nov 9, 2007	17.7" (45.0 cm)	0.6" (1.5 cm)	3.4 %
Nov 3, 2007	17.1" (43.5 cm)	-0.6" (-1.5 cm)	-3.3 %
Oct 29, 2007	17.7" (45.0 cm)

Show Full History (23 Entries)

Body Stats: Forearms

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Current Progress

	Start:	13.8" (35.0 cm)	Change:	1.9" (4.7 cm)
	Current:	15.6" (39.7 cm)	Percent Change:	13.4 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 9, 2007	Nov 21, 2009	Mar 1, 2008	Goal Has Expired
14.2" (36.0 cm)	15.6" (39.7 cm)	15.0" (38.0 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Forearms	Change	% Change
Feb 22, 2009	15.6" (39.7 cm)	0.1" (0.2 cm)	0.5 %
Feb 13, 2009	15.6" (39.5 cm)	0.0" (0.0 cm)	0.0 %
Feb 8, 2009	15.6" (39.5 cm)	0.2" (0.5 cm)	1.3 %
Feb 2, 2009	15.4" (39.0 cm)	-0.2" (-0.5 cm)	-1.3 %
Feb 1, 2009	15.6" (39.5 cm)	1.0" (2.5 cm)	6.7 %

Jan 17, 2009	14.6" (37.0 cm)	-0.4" (-1.0 cm)	-2.6 %
Nov 23, 2008	15.0" (38.0 cm)	13.8" (35.0 cm)	1,167.8 %
Nov 19, 2008	1.2" (3.0 cm)	-13.4" (-34.0 cm)	-91.9 %
Nov 9, 2008	14.6" (37.0 cm)	0.8" (2.0 cm)	5.7 %
Mar 15, 2008	13.8" (35.0 cm)	-0.2" (-0.5 cm)	-1.4 %
Feb 17, 2008	14.0" (35.5 cm)	-0.2" (-0.5 cm)	-1.3 %
Feb 10, 2008	14.2" (36.0 cm)	0.0" (0.0 cm)	0.0 %
Feb 3, 2008	14.2" (36.0 cm)	0.4" (1.0 cm)	2.8 %
Dec 30, 2007	13.8" (35.0 cm)	0.0" (0.0 cm)	0.0 %
Dec 23, 2007	13.8" (35.0 cm)	-0.2" (-0.5 cm)	-1.4 %
Dec 16, 2007	14.0" (35.5 cm)	0.0" (0.0 cm)	0.0 %
Dec 9, 2007	14.0" (35.5 cm)	0.4" (1.0 cm)	2.9 %
Dec 2, 2007	13.6" (34.5 cm)	0.0" (0.0 cm)	0.0 %
Nov 25, 2007	13.6" (34.5 cm)	0.2" (0.5 cm)	1.4 %
Nov 18, 2007	13.4" (34.0 cm)	-0.2" (-0.5 cm)	-1.4 %
Nov 11, 2007	13.6" (34.5 cm)	-0.6" (-1.5 cm)	-4.2 %
Nov 9, 2007	14.2" (36.0 cm)	0.0" (0.0 cm)	0.0 %
Nov 3, 2007	14.2" (36.0 cm)	0.4" (1.0 cm)	2.8 %
Oct 29, 2007	13.8" (35.0 cm)

Show Full History (24 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	57.5" (146.0 cm)	Change:	-2.4" (-6.0 cm)
	Current:	55.1" (140.0 cm)	Percent Change:	-4.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Feb 21, 2009	55.1" (140.0 cm)	0.4" (1.0 cm)	0.7 %
Dec 16, 2007	54.7" (139.0 cm)	-1.2" (-3.0 cm)	-2.1 %
Dec 9, 2007	55.9" (142.0 cm)	0.8" (2.0 cm)	1.4 %
Dec 2, 2007	55.1" (140.0 cm)	1.2" (3.0 cm)	2.2 %
Nov 25, 2007	53.9" (137.0 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (9 Entries)

Body Stats: Neck

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Current Progress

	Start:	17.3" (44.0 cm)	Change:	2.4" (6.0 cm)
	Current:	19.7" (50.0 cm)	Percent Change:	13.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Feb 8, 2009	19.7" (50.0 cm)	0.0" (0.0 cm)	0.0 %
Feb 1, 2009	19.7" (50.0 cm)	1.2" (3.0 cm)	6.4 %
Jan 17, 2009	18.5" (47.0 cm)	-1.0" (-2.5 cm)	-5.1 %
Nov 23, 2008	19.5" (49.5 cm)	1.8" (4.5 cm)	10.0 %
Nov 9, 2008	17.7" (45.0 cm)	0.8" (2.0 cm)	4.7 %

Show Full History (18 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Nov 3, 2007	5'10.9" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 29, 2007	5'10.9" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	308.0 lb (140.0 kg)	Change:	121.0 lb (55.0 kg)
	Current:	429.0 lb (195.0 kg)	Percent Change:	39.3 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 15, 2007	Nov 21, 2009	Mar 1, 2008	Goal Has Expired
319.0 lb (145.0 kg)	429.0 lb (195.0 kg)	382.8 lb (174.0 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Mar 15, 2009	429.0 lb (195.0 kg)	33.0 lb (15.0 kg)	8.3 %
Feb 1, 2009	396.0 lb (180.0 kg)	37.4 lb (17.0 kg)	10.4 %
Nov 23, 2008	358.6 lb (163.0 kg)	26.4 lb (12.0 kg)	7.9 %
Nov 19, 2008	332.2 lb (151.0 kg)	-13.2 lb (-6.0 kg)	-3.8 %
Nov 9, 2008	345.4 lb (157.0 kg)	-22.0 lb (-10.0 kg)	-6.0 %

Show Full History (11 Entries)

Lifting Stats: Squat

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Current Progress

	Start:	330.0 lb (150.0 kg)	Change:	55.0 lb (25.0 kg)
	Current:	385.0 lb (175.0 kg)	Percent Change:	16.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Feb 1, 2009	385.0 lb (175.0 kg)	2.2 lb (1.0 kg)	0.6 %
Nov 23, 2008	382.8 lb (174.0 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 19, 2008	382.8 lb (174.0 kg)	88.0 lb (40.0 kg)	29.9 %
Nov 9, 2008	294.8 lb (134.0 kg)	-59.4 lb (-27.0 kg)	-16.8 %
Feb 3, 2008	354.2 lb (161.0 kg)	35.2 lb (16.0 kg)	11.0 %

Show Full History (7 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	330.0 lb (150.0 kg)	Change:	68.2 lb (31.0 kg)
	Current:	398.2 lb (181.0 kg)	Percent Change:	20.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Feb 1, 2009	398.2 lb (181.0 kg)	68.2 lb (31.0 kg)	20.7 %
Oct 29, 2007	330.0 lb (150.0 kg)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	129.8 lb (59.0 kg)	Change:	50.6 lb (23.0 kg)
	Current:	180.4 lb (82.0 kg)	Percent Change:	39.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Feb 1, 2009	180.4 lb (82.0 kg)	26.4 lb (12.0 kg)	17.1 %
Nov 19, 2008	154.0 lb (70.0 kg)	-13.2 lb (-6.0 kg)	-7.9 %
Nov 9, 2008	167.2 lb (76.0 kg)	17.6 lb (8.0 kg)	11.8 %
Feb 3, 2008	149.6 lb (68.0 kg)	15.4 lb (7.0 kg)	11.5 %
Dec 16, 2007	134.2 lb (61.0 kg)	-13.2 lb (-6.0 kg)	-9.0 %

Show Full History (7 Entries)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	200.2 lb (91.0 kg)	Change:	123.2 lb (56.0 kg)
	Current:	323.4 lb (147.0 kg)	Percent Change:	61.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Feb 1, 2009	323.4 lb (147.0 kg)	48.4 lb (22.0 kg)	17.6 %
Nov 9, 2008	275.0 lb (125.0 kg)	74.8 lb (34.0 kg)	37.4 %
Oct 29, 2007	200.2 lb (91.0 kg)

Lifting Stats: Overhead Press

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Current Progress

	Start:	178.2 lb (81.0 kg)	Change:	70.4 lb (32.0 kg)
	Current:	248.6 lb (113.0 kg)	Percent Change:	39.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Feb 1, 2009	248.6 lb (113.0 kg)	44.0 lb (20.0 kg)	21.5 %
Nov 23, 2008	204.6 lb (93.0 kg)	24.2 lb (11.0 kg)	13.4 %
Nov 9, 2008	180.4 lb (82.0 kg)	2.2 lb (1.0 kg)	1.2 %
Feb 3, 2008	178.2 lb (81.0 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 16, 2007	178.2 lb (81.0 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (7 Entries)

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