I want to lose 7 kg...

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

To Get ABS like **XNick EdgeX**

Take it one show at a time..

Maintain lean figure for Natural Body Building Shows.

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i want to change my body for my confidence, my health and the short road to being 30 years old

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

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Lose Body Fat and gain muscle

Build Muscle while staying as lean as possible...

Thanks!

My joints can't keep up with my lifting goals so I still want to be and stay in the best shape of my life, I just gotta stay under 180# and stay under 15% bf.