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Fit Status /// View History
Short rest from dieting this month, and back on the schedule the next week!
May 26, 2012 5:16am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Dec 1993
HOW I STARTED:
My father was a competitor, so one thing led to another.
WHY I LOVE IT:
Basically I grew up in the gym, it is a great sport, and I am kinda individualistic person, so I guess such individualistic sport came quite naturally to me.
malibuilder's Progress & Goals
Progress Photos
Lbs.
2007-10-29, 2007-11-07, 2007-11-18, 2007-11-20, 2007-11-25, 2007-12-02, 2007-12-09, 2007-12-16, 2007-12-23, 2007-12-30, 2008-02-03, 2008-02-10, 2008-02-17, 2008-02-20, 2008-03-08, 2008-03-15, 2008-03-21, 2008-04-17, 2008-06-23, 2008-10-05, 2008-10-08, 2008-10-11, 2008-10-12, 2008-10-13, 2008-10-19, 2008-10-20, 2008-10-27, 2008-11-02, 2008-11-09, 2008-11-19, 2008-11-23, 2009-01-17, 2009-02-01, 2009-02-02, 2009-02-08, 2009-02-13, 2009-02-20, 2009-02-22, 2009-02-24, 2009-03-03, 2010-02-24, 2010-03-11, 2010-03-22, 2011-05-26
264.0, 257.4, 259.6, 257.4, 256.3, 253.0, 251.9, 250.8, 250.8, 248.6, 250.8, 248.6, 244.2, 240.9, 237.6, 237.6, 233.2, 233.2, 227.04, 237.6, 233.86, 229.9, 232.1, 237.6, 231.0, 235.4, 233.2, 231.0, 228.8, 237.6, 237.6, 231.0, 233.2, 235.4, 235.4, 239.8, 242.0, 242.88, 244.2, 248.6, 257.4, 254.63, 249.12, 224.4
TIME UNTIL GOAL:
No Goal
Start:
264 Lbs.
Goal:
No Goal Weight
%
2009-02-02, 2007-10-29, 2007-11-07, 2007-11-18, 2007-11-25, 2007-11-26, 2007-12-02, 2007-12-09, 2007-12-16, 2007-12-23, 2007-12-30, 2008-02-03, 2008-02-10, 2008-02-17, 2008-02-20, 2008-03-15, 2008-03-21, 2008-04-17, 2008-06-23, 2008-10-05, 2008-10-08, 2008-10-11, 2008-10-12, 2008-10-13, 2008-10-19, 2008-10-20, 2008-10-27, 2008-11-02, 2008-11-09, 2008-11-19, 2009-01-17, 2009-02-01, 2009-02-02, 2009-02-08, 2009-02-09, 2009-02-13, 2009-02-22, 2009-02-24, 2011-05-26
16.5, 32.1, 31.8, 27.21, 26.37, 26.0, 26.82, 26.31, 25.82, 24.51, 24.15, 24.51, 23.48, 22.7, 21.79, 21.58, 21.4, 20.0, 18.0, 24.0, 23.74, 23.0, 21.9, 21.5, 19.5, 19.5, 20.0, 18.8, 18.3, 17.39, 18.0, 17.0, 16.5, 17.0, 16.8, 16.5, 16.14, 16.0, 15.0
2009-03-31
13 %
TIME UNTIL GOAL:
Expired
Start:
32.1%
Goal:
13%
Mar 31, 2009
Lbs.
2007-10-29, 2007-11-07, 2007-11-18, 2007-11-20, 2007-11-25, 2007-12-02, 2007-12-09, 2007-12-16, 2007-12-23, 2007-12-30, 2008-02-03, 2008-02-10, 2008-02-17, 2008-02-20, 2008-03-08, 2008-03-15, 2008-03-21, 2008-04-17, 2008-06-23, 2008-10-05, 2008-10-08, 2008-10-11, 2008-10-12, 2008-10-13, 2008-10-19, 2008-10-20, 2008-10-27, 2008-11-02, 2008-11-09, 2008-11-19, 2008-11-23, 2009-01-17, 2009-02-01, 2009-02-02, 2009-02-08, 2009-02-13, 2009-02-20, 2009-02-22, 2009-02-24, 2009-03-03, 2011-05-26
179.3, 175.5, 189.0, 187.4, 188.7, 185.1, 185.6, 186.0, 189.3, 188.6, 189.3, 190.2, 188.8, 188.4, 186.3, 186.3, 183.3, 186.6, 186.2, 180.6, 178.3, 177.0, 181.3, 186.5, 186.0, 189.5, 186.6, 187.6, 186.9, 196.3, 196.3, 189.4, 193.6, 196.6, 195.4, 200.2, 202.9, 203.7, 205.1, 208.8, 190.7
Current LBM:
190.7 Lbs.
May 26, 2011
Latest Bodystats
Changed weight from 249Lbs. to 224Lbs.
25Lbs. loss in the last 430 days
May 26, 2011
Latest Bodystats
Changed weight from 249Lbs. to 224Lbs.
25Lbs. loss in the last 430 days
May 26, 2011
this member has not entered a weight goal
Latest Bodystats
Changed weight from 249Lbs. to 224Lbs.
25Lbs. loss in the last 430 days
May 26, 2011
malibuilder's Program
My Workout Program View My Full Workout Program
malibuilder has not added any program information.
My Nutrition Program View My Full Nutrition Program
malibuilder has not added any program information.
My Supplement Program View My Full Supplement Program
malibuilder has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
These days very hard, but I have a lot of experience behind me and I tend to keep focused on what I do, the only thing that gets me down is a ton of work I do over the week...
One thing always got me motivated before were success stories and life stories of champions. I loved reading about Haney, Dorian, Arnold...and how they made their name for them self. That always gave that rush to go into gym and get working.
One thing always got me motivated before were success stories and life stories of champions. I loved reading about Haney, Dorian, Arnold...and how they made their name for them self. That always gave that rush to go into gym and get working.
About malibuilder
About Me:
My Favorites:
Healthy Foods
Mushrooms, all sorts of fruits and chicken breasts.
Cheat Foods
anything sweet :)
Supplements
2 to 1 Protein Bar , null
I just wish to make sure I have all the micro nutrients in my body. I always start any supplementation with aminos and multi vitamin complex. Why now,...
Contest History:
Serbia State championship 2000
Oct 10, 2000
Organization: IFBB
Location:
Level: Amateur Type: Men's Bodybuilding Place: 2
Location:
Level: Amateur Type: Men's Bodybuilding Place: 2
Serbia Stete CUP 2000
Mar 15, 2000
Organization: IFBB
Location:
Level: Amateur Type: Men's Bodybuilding Place: 2
Location:
Level: Amateur Type: Men's Bodybuilding Place: 2
CUP Pivnice '99
Nov 28, 1999
Organization: IFBB
Location:
Level: Amateur Type: Men's Bodybuilding Place: 2
Location:
Level: Amateur Type: Men's Bodybuilding Place: 2
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Keto road to hell
Posted in Training : Dec 28, 2010 5:46pmThis is the fifth day of my keto diet. Brain fog, lack of energy, confusion you name it I have it. I do my ketostix readings every day and it show I am not too deep in ketosis and that is a good thing... Sunday I will have only one carb meal, as the last meal of my day and I will not overdo it since I am planing to do things right this time... F me running, this keto thing is killing me this time...
Back in business
Posted in Training : Dec 28, 2010 5:46pmDearest blog, it's bin a while since I wrote my last post, and I am sorry for that... I promise I will try and keep my updates on a more regular basis from now on. It seams when ever I get one good thing going on I get one bad too, as if to balance things out. For instance I prepared for another dieting cycle starting today only to discover umbilical hernia starting to develop three days ago. I guess it's just to make things much more interesting as I go... Anyways I am in a right mind set as always and i will not quit. I gained a lot of muscles since my last blog and now it is th...
7 day fix
Posted in Training : Dec 28, 2010 5:46pmI spent entire last week trying to fix my self. I already wrote about my sciatica problem and how my calves and hams are loosing certain amount of strength. This was the main reason for me to quit my training for seven days in order to visit my chiropracticioner and massuer so he can fix my problem. The good news is I feel much better and a lot of strength and mobility is back to me body, but I am still not at 100%. I can still feel my muscles are getting tired faster in the right leg. This is why I intend to continue with my stretching sessions and also my massage at leas once per week. I sti...
Visitor Comments
Leave a Comment
littlebigman78
great transformation story and an awesome set of wings....looks like u r able 2 fly with your lats. great work bro...impressive!
May 26, 2011 2:28am
trevormerton
Lol! Know what ya mean bro! You got facebook?? hit me up facebook.com/tmerton
Nov 9, 2009 5:11am
angram
Hey bud, how's it going?! Love that new avi pic, shows off your thick muscular body excellently!
May 2, 2009 3:01pm
dinanm
No problem at all, it makes me feel good if i was able to really help someone, one of my goals is if i know that someone is better of if because they knew me, makes me feel like i have a purpose. and again, ur wellcome, u do deserve all the credid, since u did all the work. have a great weekend :0)
Mar 7, 2009 9:27am
dinanm
Hey, wanted to leave u another comment, i just checked out your progress pics, im soooo proud of you, ur dedication is soo admirering, seriously, keep up a great job, and im happy to help, k. GOOD JOB!!! :)
Mar 6, 2009 9:10pm
dinanm
Hi there, soo sorry for not responding sooner, had a little set back in my life, fellin a little better though. hope u have a great weekend and good luck with your goals.
Mar 6, 2009 9:03pm
Serb4ever
Nisi mi rekao jel izlazis u maju na Otvoreno prvenstvo Srbije ili nesto kasnije?? A i znam Neleta i Savu sto vode teretanu...Jel znas Maric Dragana, s njime sam BAS dobar i druzimo se dosta od kada sam dosao. Sloba ga zna 100%. Nekad je davno tu radio kao trener. JA palim sutra i vracam se u Avgustu definitivno da ostanem, pa se vidimo sigurno!!
Pozdravi mi Slobu i samo divljajte!! Jebes lake tegove!
Mar 5, 2009 3:18am
Serb4ever
NE mislim da ovde ima i jedna teretana koja ima dosta tegova!HAHHA
Gymnas je sranje isto, najvece bucice su 30kg mislim a i ostalih tegova ima malo...Sprave su katastrofa i sve u svemu, dobro mi i treniramo kakvi su uslovi...NA ovoj slici sam u Dejinoj teretani Total gym na Limanu i pogle mu tegove!!! Ko od Lego kockica da su!
Izgledas mnogo veci nego na slici a i gutas Kolu Zero ko i ja vidim..HAHAHAAHAH
Da ne mislis da serem da sam te vido!
Mar 5, 2009 3:18am
Serb4ever
Umalo da zaboravim...Super si se izdefinisao!!! Izlazis na drzavno u maju??
Ja gostovao na TV Most kod Koste sa malim Milanom Kalinicem pre 2 nedelje...Pricali nesto u vezi preparata i bodybuildinga kod nas i koliko su ljudi (ne)upuceni ovde...
Nikako da svratim do vas tamo, a idem u Petak u Kanadu na par meseci da zavrsim tamo neke stvari... Cujem da je Boza jednom nogom u grobu?!?!
Mar 4, 2009 3:27am
Serb4ever
HAHAHHAHAHAHHAH!!
Video sam i ja tebe(ili je to bio neko drugi) ali nisam bio siguran jebi ga!!!
JEl si jos kod Boze?? Ja idem u Gymnas(tamo imam neku varijantu pa dzaba treniram...)
Mar 4, 2009 1:32am
mytemple
thanks for the comment on my art mate.
you are looking MASSIVE mate!!!!
WOW I'M ONCE AGAIN PUT TO SHAME!!!
Feb 20, 2009 5:03pm
Kaged Muscle
Thanks man. No need to wait any longer - the pic has been up all week
Dec 12, 2008 11:11am
Buy Bulk Whey
One battle at a time bro... one battle at a time. Can't spread myself to think u know. LOL =)
Oct 28, 2008 4:22pm
Buy Bulk Whey
good question! I just got a hair up my ass when I see all the propaganda shoved down my throat. I also felt like I was getting ripped off! u know how that is. I don't just the big Corps! I could go on for days!!
Oct 28, 2008 10:50am
trevormerton
Lol thanks, no secret ingredient though.. Just make sure to eat nothing but protein loaded stuff, plain tuna fish, chicken breasts, and protein shakes and drink nothing but water. I haven't followed it hard at all and cheated all last week, but I was in Phoenix and was having a blast
Oct 27, 2008 1:38am
jimenez_1583
whats your secret i am traying to do my abs, chest, back, and triceps. whats your diet
Oct 25, 2008 2:46am