Last Visit: Nov 6, 2009 5:46am Last Forum Post: Jan 2, 2008 11:39pm Last Photo Upload: Jan 11, 2009 5:12am Last Profile Update: Jul 1, 2009 1:33am Last Blog Post: Dec 16, 2008 5:29am
My father was a competitor, so one thing led to another.
Why I Love It:
Basically I grew up in the gym, it is a great sport, and I am kinda individualistic person, so I guess such individualistic sport came quite naturally to me.
How I Stay Motivated:
These days very hard, but I have a lot of experience behind me and I tend to keep focused on what I do, the only thing that gets me down is a ton of work I do over the week...
One thing always got me motivated before were success stories and life stories of champions. I loved reading about Haney, Dorian, Arnold...and how they made their name for them self. That always gave that rush to go into gym and get working.
BB Accomplishments:
Two silver medals in a junior state championship, heavy weight category!
malibuilder updated Motivation Level from 10/10 to 10/10 and said: "I am low on funds at the moment so I am stuck on 248lbs, but I'll get there..." - 7:36 am - Comment
Right now I have more than a year of constant training after two years brake, and I have already made some great progress.
I have made some great changes in my life and it all helped me to realize I love this sport more than anything else in my life (Ok, parents, siblings, girlfriend and pets excluded:))
Right now I am trying to gain as much muscle as possible and compete at state nationals championship in October. It is not and easy task, but there is no impossible for me anymore!
For start I need to gain another 5 KGs, this is something like 11lbs, and than cut down to 230lbs for a contest ready form.
Weight Goal:
I want to GAIN 5 kg
Bodyfat Goal:
6%
Upcoming Contest:
State National Championship 2009
Last Updated: Oct 6, 2008 2:00am
Members That Inspire malibuilder:
malibuilder does not have inspirational members yet.
What type of injury was it? How long were you injured? How did you recover?
Lower back injury, strained erectus and of lately Sciatica, a dam nerve ending is being crushed between my discs and I can hardly walk sometimes, I am still recovering from that one.
Front shoulder injury, tendon inflammation, it happens when my tendon is skipping over my shoulder bone, and it hurts like hell. *still recovering)
Knee injury from heavy running(still recovering), Left elbow from forcing my self on the pull ups (I took a brake from this exercise and my tendons are back to normal and now I can do pull ups with ease, but without forcing)Lower back injury, strained erectus and of lately Sciatica, a dam nerve ending is being crushed between my discs and I can hardly walk sometimes, I am still recovering from that one.
What is the most common reason that somebody gets injured while lifting?
Lifting heavy weights, which sacrifices correct form and puts body in the position where something must break.
- Updated Oct 8, 2008 12:51pm
What is the most dangerous weightlifting exercise? Why?
Dead lifts. You can lift huge load and entire body is involved, but lower back is very much under stress and if you do not know proper "box" technique and take extra care while doing this one you are in a heap of trouble.Dead lifts. You can lift huge load and entire body is involved, but lower back is very much under stress and if you do not know proper "box" technique and take extra care while doing this one you are ...more
I already wrote about my sciatica problem and how my calves and hams are loosing certain amount of strength. This was the main reason for me to quit my training for seven days in order to visit my chiropracticioner and massuer so he can fix...
No problem at all, it makes me feel good if i was able to really help someone, one of my goals is if i know that someone is better of if because they knew me, makes me feel like i have a purpose. and again, ur wellcome, u do deserve all the credid, since u did all the work. have a great weekend :0)
Hey, wanted to leave u another comment, i just checked out your progress pics, im soooo proud of you, ur dedication is soo admirering, seriously, keep up a great job, and im happy to help, k. GOOD JOB!!! :)
Hi there, soo sorry for not responding sooner, had a little set back in my life, fellin a little better though. hope u have a great weekend and good luck with your goals.
Nisi mi rekao jel izlazis u maju na Otvoreno prvenstvo Srbije ili nesto kasnije?? A i znam Neleta i Savu sto vode teretanu...Jel znas Maric Dragana, s njime sam BAS dobar i druzimo se dosta od kada sam dosao. Sloba ga zna 100%. Nekad je davno tu radio kao trener. JA palim sutra i vracam se u Avgustu definitivno da ostanem, pa se vidimo sigurno!!
Pozdravi mi Slobu i samo divljajte!! Jebes lake tegove!
NE mislim da ovde ima i jedna teretana koja ima dosta tegova!HAHHA
Gymnas je sranje isto, najvece bucice su 30kg mislim a i ostalih tegova ima malo...Sprave su katastrofa i sve u svemu, dobro mi i treniramo kakvi su uslovi...NA ovoj slici sam u Dejinoj teretani Total gym na Limanu i pogle mu tegove!!! Ko od Lego kockica da su!
Izgledas mnogo veci nego na slici a i gutas Kolu Zero ko i ja vidim..HAHAHAAHAH
Da ne mislis da serem da sam te vido!
Umalo da zaboravim...Super si se izdefinisao!!! Izlazis na drzavno u maju??
Ja gostovao na TV Most kod Koste sa malim Milanom Kalinicem pre 2 nedelje...Pricali nesto u vezi preparata i bodybuildinga kod nas i koliko su ljudi (ne)upuceni ovde...
Nikako da svratim do vas tamo, a idem u Petak u Kanadu na par meseci da zavrsim tamo neke stvari... Cujem da je Boza jednom nogom u grobu?!?!
HAHAHHAHAHAHHAH!!
Video sam i ja tebe(ili je to bio neko drugi) ali nisam bio siguran jebi ga!!!
JEl si jos kod Boze?? Ja idem u Gymnas(tamo imam neku varijantu pa dzaba treniram...)
good question! I just got a hair up my ass when I see all the propaganda shoved down my throat. I also felt like I was getting ripped off! u know how that is. I don't just the big Corps! I could go on for days!!
Lol thanks, no secret ingredient though.. Just make sure to eat nothing but protein loaded stuff, plain tuna fish, chicken breasts, and protein shakes and drink nothing but water. I haven't followed it hard at all and cheated all last week, but I was in Phoenix and was having a blast
Lol yeah them injuries can slow us down, but they ain't stopping us! :P Great new pic, ya beast! So far I've added an inch on my arms and lost 2 inches off the waist in 3 weeks alone. Woot!
Dude! Definitely man, hitting that sh*t up hard! Will keep in touch and follow you up on the process. Damn old injuries and new ones slowing me down though. Ankles getting stress fractures from running 3 miles a day, shoulder hurting from old snowboarding injury, and tendonitis starting in the elbow. I have to start taking it easy for a while though but I am making good progress. You got a myspace man?
Ej,druze,pa gde si,sta se desava?!:) Dobro je da si se vratio treningu.. Ja sam vec neko vreme opet u fazi dodavanja mase,ali ovog puta malo drugacije.. Retko sam na bb.com.. Samo proverim poruke.. Uglavnom pedercine,pa me vec smara.. Skoro da ni sa kim vise i ne razgovaram o treningu.,osim sa par crnkinja..,nego sve u fazonu ko bi sta kome uradio.. Malo sam i na facebook-u..a,i tamo isto.:):)
Hang in there bud, I'm up a little from the weight I posted last week. Too many work parties this week and no will power to stay on the diet. Starting back today though. Be sure to post when you hit 220, we'll see who makes it first!
