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real name
Hunter McIntyre
age
24
gender
Male
location
Los Angeles, CA, US
gym
24 Hour Fitness
occupation
health and wellness coach
Overall Goal
///
Transform My Body
I'm running in my last endurance competition for a while :( but this just leave more time for growth!!
17" ARMS HERE WE COME!!
Progress & Goals
BEFORE
Oct 7, 2011
CURRENT
Jun 13, 2012
169.3 Lbs.
LEAN BODY MASS
16.7 Lbs.
BODY FAT
CURRENT WEIGHT
186
Lbs.
Jun 12, 2012
CURRENT BODY FAT
9
%
Jun 12, 2012
PROGRESS HISTORY
Lbs.
2011-10-07,2011-10-19,2012-03-23,2012-06-12
190,192.2,190,186
Jun 01, 2012
180 Lbs.
%
2011-10-07,2011-10-19,2012-03-23,2012-06-07,2012-06-12
9,9,12,10,9
Jun 01, 2012
5 %
Lbs.
2011-10-07,2011-10-19,2012-03-23,2012-06-07,2012-06-12
172.9,174.9,167.2,171,169.3
Programs
My Workout Philosophy View My Full Workout Program
I am doing a hybrid of this, less weight and more reps http://www.bodybuilding.com/fun/get-ripped-stay-big-with-julien-greaux.html
My strength training is a hybrid of crossfit and bodybuilding, this provides great gains with a strong conditioned base to match it!
3 day routine
Day 1 Chest 1. Dips 4 sets until failure 2. Inline bench 4x 8 3. Dumbbell bench 3x12-15 4. Peck deck or cable flys 5x15 30 seconds rest Biceps Barbell curls 4x8 Incline bench alternating curls 3x10 Hammer curls 3x12 21's 4 sets Abs Day 2 Back 1. Dead lift or back extension ( light and power reps) 3x20 2. Pull ups (4 sets to failure) 3. Barbell row 3x12 4. Behind back lat pull 3x15 5. Cable one arm row 4x 15 Triceps Close grip bench 4x8 Over head extension 3 x10rope pull downs 3x12
One arm cable kick back 4x15 Day 3 Shoulders and legs 1. Squats 15x4 2. Leg extension 20x3 3. Hamstring curls 8x3 (caution, never jerk this exercise) 4. Alternating lunges (2x50) 5. Calve press 3x20 1. Smith machine press 4x12 building up in weight each set 2. Arnold press 3x12 3. Lateral raises 3x10 4. Barbell upright row 3x15 5. Back flys 4x15 30 seconds rest Abs - Rest 1day -Than repeatMy Nutrition Program View My Full Nutrition Program
malibubody has not added any program information.
My Supplement Program View My Full Supplement Program
dymatize elite gourmet blend... fishy pills, flax and NO for the big boy workouts!
My Motivation Program View My Full Motivation Program
My Motivation Program
i am only a few reps away from being the best i have ever been
Visitor Comments
prestonnoble
Hello friend! Checkout my Health and Fitness page! =) http://www.facebook.com/Preston.Noble.Calves The Bodybuilding.com Team is cheering for ya,GOALS....Getter done!
Aug 15, 2012 3:37am
ParlayMD
Hunter, thanks for the request...continue success as you surpass your goals...
Jun 19, 2012 11:45am
randyallen
Thanks for the friend request and the compliment Keep it going forward.
God Bless
Randy
Mar 28, 2012 9:55pm
MercadoCapital
Thanks! I'm moving to NY in August. How do you like NYSC's for training. I'm looking into gyms in the city, and there are so many to choose from.
Mar 28, 2012 8:14pm
sheilasu88
Thanks for the add! Let's keep each other motivated on our fitness goals :) Nice to meet you :D
Mar 28, 2012 1:24pm
guest
Stay natural!!
Mar 27, 2012 1:30pm
avyion12
it can be hard. for a 5 week period i was working out twice a day --> 14x/week. doing that while under normal dietary restrictions is one thing, but when you're low carb ( < 0.8g/lb) your energy is shot and you're exhausted. the day before not drinking water is tough; all i drank was black coffee. but the weigh in and on until end of the show the next day made all that worth while.
Mar 26, 2012 7:53am
malibubody is now friends with JoshBme.