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Back at 250 lbs with a decent tan 252 Lbs
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Membership Info
Member Since: Aug 30, 2008
BodyBlog Started: Nov 18, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 8
  • Overall: 450
Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:39am
Last Forum Post: Aug 13, 2009 5:18pm
Last Photo Upload: Oct 29, 2009 9:39pm
Last Profile Update: Yesterday, 8:38am
Last Blog Post: Nov 17, 2008 8:25pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 6
Stalking (?) : 0
Inspiring (?) : 0

malibrio

Overall Goal:  Do what I enjoyed doing when I was younger (lifting weights) and get big and hard enough this time to turn heads.

Fit Status:  Just started my Creatine loading phase, hopefully I will see some strength gains in the major lifts and more size in the next six weeks

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
36
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I was skinny back in high school and wanted to gain weight and get stronger . . and did it but then after college, life and 60 more lbs got in the way for 13 yrs . . now I'm back at it for about 1 yr
Why I Love It:
Feel great doing it and seeing results over time
How I Stay Motivated:
Setting realistic goals, charting progress, taking periodic photos to see if what I am doing is working
BB Accomplishments:
Just got the arms to 20" (07-19-2009)
Forum Signature:
MA1973
Last Updated: Aug 1, 2009 10:23am

What malibrio Is Up To:
Nov 7, 2009
malibrio updated Body Stats - Chest: 48.5 ins., Forearms: 13.8 ins., Hips: 41 ins., Neck: 18 ins., Shoulders: 55.5 ins., Waist: 43.5 ins.
malibrio changed Body Fat from 21.5% to 22%, a gain of 0.5 percentage point in 279 days
malibrio changed Weight from 248 lbs. to 248 lbs., no change in the past 2 days
See Last 20 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 6, 2008 Jul 19, 2009
Before 10 Months After
After a many year hiatis here I am two months after starting weight ligting again
Main focus lately has been on getting bigger, will have to focus on cutting at some point . . . . or just get bigger??
Last Updated: Jul 19, 2009 11:06pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 8:38am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 29, 2009 9:04pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Do what I enjoyed doing when I was younger (lifting weights) and get big and hard enough this time to turn heads.
Goal (Long):
Being at 250 lbs right now (8/3/09) I'd like to hold the weight however drop 7-10 lbs in fat and replace with 10 lbs in lean muscle. In doing this I think I will look a lot better and also become stronger. Within the yr my goal is to Bench Press 475; Incline 365; Seated OH Press 280.
Weight Goal:
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Aug 3, 2009 5:32pm

Members That Inspire malibrio:
malibrio does not have inspirational members yet.

BodyAnswers
malibrio has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 3, 2009 5:32pm

Videos of malibrio
This Member has not entered any Videos yet.
Last Updated: Jul 19, 2009 11:12pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 3, 2009 5:32pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Nov 17, 2008 8:25pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 17, 2009 10:09pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 9 View All Posts
Posts Per Day: 0.02
Last Activity: Sep 14, 2009 9:12pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Working Out
Healthy Foods:
  • Tuna
  • Salmon
Cheat Foods:
  • Pizza
  • Pasta
Fitness Books:
  • Encyclopedia of Bodybuilding by Arnold
Workout Music:
  • Disturbed
Supplements:
Last Updated: Aug 1, 2009 10:24am

Friends (6)






Last Updated: Nov 7, 2009 10:28am

Visitor Comments (1)
[ Leave malibrio a Comment ]
Post chest workout WarriorJay129 [ View Profile ]
Nov 7, 2009 11:35am
What's going on BEAST!?
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