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Overall Goal
///
Gain Muscle
I want 315 to feel like 135
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Apr 28, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-07-04,2008-09-22,2008-10-16,2009-01-06,2009-02-07,2009-03-02,2009-03-04,2009-07-06,2009-07-16,2009-08-06,2009-09-11,2009-10-08,2009-10-31,2009-11-02,2009-11-09,2009-12-04,2010-01-02,2010-01-10,2010-02-13,2010-03-04,2010-03-26,2010-09-28,2010-10-25,2010-10-28,2010-11-08,2010-11-22,2010-11-29,2010-11-30,2010-12-27,2011-03-30,2012-04-28
180,188,193,195,190,185,191,195,199,190,200,205,208,211,214,211,215,208,214,216,212,226,220,217,215,211,210,207,204,195,190
Oct 31, 2009
215 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
malcore1991 has not added any program information.
My Nutrition Program View My Full Nutrition Program
malcore1991 has not added any program information.
My Supplement Program View My Full Supplement Program
malcore1991 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
the mirror
Visitor Comments
talligator
ay u owe me reps bro, 2 of them
1 for going to the website, 1 for clicking an ad
Jan 24, 2011 12:45pm
guest
I'm banned, so I couldn't post, but I went to that site and clicked an ad. thx brah
Jan 18, 2011 4:40am
Galindo62
Hey man, Are those actually your lifts? Some videos would be great if you have some? s
Jan 15, 2011 3:17am
scotty2hotty24
Hey man, Are those actually your lifts? Some videos would be great if you have some?
Dec 11, 2010 2:55pm
scotty2hotty24
Hey man, Are those actually your lifts? Some videos would be great if you have some?
Dec 11, 2010 2:53pm
Ryhatz8
lol yea i lift at anytime on lineville. i have a posse of anywhere between 4 and 7 friends/coworkers/other people that i train and spot for every weekday around 10pm-12pm. graduated BP 05, My sis graduated BP 08 Sara Hatzenbeller.
Sep 29, 2009 1:59am
BRUTUSPLAC
Matt , no problem, new pics in my journal. gonna clean up both stones and finish my jr strongman log soon. and another project right after labor day , on vacation that week , great journal so far matt, keep it up !
Aug 12, 2009 8:04am
myboysrock3
believe it or not, my comment was actually a compliment. some people put goals that look like they've already reached. keep hitting it hard, man.
Jul 17, 2009 8:14am
Alex465
Looking jacked brah! I've been ff your progress through your thread. You're way massive now as compared 3 months ago. Keep it up!
Apr 8, 2009 10:42pm
malcore1991 added a new profile photo.