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Membership Info
Member Since: Oct 26, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 20
  • Overall: 1,996
Forum Posts: 178
BodyBlog Entries: 0
Comments to Others: 548
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:47pm
Last Forum Post: Never
Last Photo Upload: Nov 29, 2007 11:49am
Last Profile Update: Sep 27, 2008 12:19am
Last Blog Post: Today, 3:04pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 546
Stalking (?) : 209
malcolm76us

"BURN DA'FAT"

Personal Info And Background:
Real Name: DA'MAN
Sex: Male
Age: 32
Location: United States
Occupation:
Personal Website:
Gym: DA'GARAGE
Gym Location: DA'HOUSE
When I Started:
How I Started: I have always been athletic and involved in high school and collegiate sports. Weight training has always been a vital part of that, now that I am out of college the lifestyle continues, it's a part of my everyday routine.
Why I Love It: I have a high appreciation of the discipline, dedication, and self-pride it takes to challenge onesrself to shape and mold the body.
How I Stay Motivated: I kinda rode the lazy horse for a bit, I injured my shoulder and elbow and the pounds began piling on. I am healthy once more, so I am really motivated to melt the fat away and get back to looking sexy as hell =-).
BB Accomplishments:
Forum Signature: "OUT DO YOURSELF!"
Last Updated: Dec 11, 2007 7:44am

Progress Pictures
Oct 27, 2007 Nov 24, 2007
One the fence back
Before the injury.  Kay, I am forcing myself to post, as I promised that I would every month, to mark my progress...not as much progress as I would like, but a constant reminder that I need to push a little harder!
Last Updated: Nov 24, 2007 7:09pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 26, 2007 10:58am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 26, 2007 10:58am

Goals:
Main Goal: Lose Fat
Goal (Short): BURN DA'FAT
Goal (Long):
Weight Goal:
Bodyfat Goal: 9%
Upcoming Contest:
Last Updated: Dec 1, 2007 12:29am

BodyAnswers
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Contest History:
No Contests
Last Updated: Dec 1, 2007 12:29am

Videos of malcolm76us
This Member has not entered any Videos yet.
Last Updated: Dec 1, 2007 12:29am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 1, 2007 12:29am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Universal Animal Pak, 44 Paks
Started: Sep 05, 2007
Reason: Cuz it does da'body good!
IDS New Whey Liquid Protein 42, 12 Pack, Fruit Punch
Started: Oct 01, 2007
Reason: Quick and easy way to get my protein needs on the go.
MuscleTech Hydroxycut Hardcore, 210 Liquid Capsules
Started: Nov 24, 2007
Reason: 
Last Updated: Dec 9, 2007 1:58am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 178 View All Posts
Posts Per Day: 0.50
Last Activity: Yesterday, 3:47pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Workout Music:
  • Hip Hop, R&B, Rap
Last Updated: Nov 15, 2007 11:48am

Friends (755)
cgpenguin
My progress dress
 

daviess
 

pixiglittrpants
 

lookatme
just a new photo
 

mandms
 

Hotheather
after my workout..someone snapped me! lol
 

SENGARI
 

beach-hair
Last Day of Month
 

Kayy
 

Last Updated: Sep 27, 2008 12:19am

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