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Membership Info
Member Since: Oct 26, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 50
  • Overall: 7,193
Forum Posts: 611
BodyBlog Entries: 0
Comments to Others: 1994
Forum Rep (?) :

Activity
Last Visit: Today, 4:36am
Last Forum Post: Never
Last Photo Upload: May 23, 2009 4:56pm
Last Profile Update: Nov 12, 2009 8:26am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1350
Stalking (?) : 387
Inspiring (?) : 1

malcolm76us

Overall Goal:  BURN DA'FAT!!! NEW YEAR...NEW DAY...NEW AGE!!! CARPE DIEM!!!!

Fit Status:  malcolm76us has not entered a Fit Status.  Ask malcolm76us for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
DA'MAN
Sex:
Male
Age:
33
Location:
United States
Occupation:
Police Officer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I have always been athletic and involved in high school and collegiate sports. Weight training has always been a vital part of that, now that I am out of college the lifestyle continues, it's a part of my everyday routine.
Why I Love It:
I have a high appreciation of the discipline, dedication, and self-pride it takes to challenge onesrself to shape and mold the body.
How I Stay Motivated:
I kinda rode the lazy horse for a bit, I injured my shoulder and elbow and the pounds began piling on. I am healthy once more, so I am really motivated to melt the fat away and get back to looking sexy as hell =-).
BB Accomplishments:
Forum Signature:
"OUT DO YOURSELF!"
Last Updated: Dec 11, 2007 7:44am

What malcolm76us Is Up To:
Nov 17, 2009
malcolm76us set a new Profile Picture
Nov 15, 2009
malcolm76us set a new Profile Picture
Nov 12, 2009
malcolm76us set a new Profile Picture
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 27, 2007 Jul 17, 2009
pitiful... lol front...post cardio
Painful to look at ... LOL!
Kay finally decided to post a recent prog pic, not much prog lol
Last Updated: Jul 17, 2009 12:25pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 26, 2007 10:58am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 26, 2007 10:58am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
BURN DA'FAT!!! NEW YEAR...NEW DAY...NEW AGE!!! CARPE DIEM!!!!
Goal (Long):
KEEP DA'FAT OFF!
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Dec 1, 2007 12:29am

Members That Inspire malcolm76us:
Christine2005 [ BodySpace ]
Pictures say it all, Body is amazing, definitely a picture of perfection. Easy to tell she knows what she is talking about and that she practices what she preaches.
View all 4 members who inspire malcolm76us »

BodyAnswers
malcolm76us has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Dec 1, 2007 12:29am

Videos of malcolm76us
This Member has not entered any Videos yet.
Last Updated: Dec 1, 2007 12:29am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 1, 2007 12:29am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Universal Animal Pak, 44 Paks
Started: Sep 05, 2007
Reason: Cuz it does da'body good!
IDS New Whey Liquid Protein 42, 12 Pack, Fruit Punch
Started: Oct 01, 2007
Reason: Quick and easy way to get my protein needs on the go.
Product Not Found

Started: Nov 24, 2007
Reason: gives me a good energy boost to power through my workout.
Last Updated: Dec 9, 2007 1:58am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 611 View All Posts
Posts Per Day: 0.81
Last Activity: Nov 8, 2009 3:30am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • sleeping
Healthy Foods:
  • hmm...still searching for a favorite.
Cheat Foods:
  • pizza
  • ice cream
  • cheesecake
Workout Music:
  • Hip Hop, R&B, Rap
Supplements:
Last Updated: Nov 15, 2007 11:48am

Friends (1737)









Last Updated: Nov 12, 2009 8:26am

Visitor Comments (38)
[ Leave malcolm76us a Comment ]
BadKitty2 [ View Profile ]
Nov 12, 2009 7:10am
ahahaha... I couldn't help it. I was like HOLY HELL (eyes bucked out of my head) LOL....
Pumping_Iron_33 [ View Profile ]
Nov 11, 2009 3:14pm
I'm doing very well, thank goodness. LOL.... I lost my mojo for a few months myself and just recently got back into it. I've been keeping constant with my eating clean and training routine so it should pay off soon...I hope you find your mojo soon and get the iron pumping!! Have a good day... Brandi
cawiau [ View Profile ]
Nov 11, 2009 2:24pm
Hey bro, how are you doing? How is everything coming along? keep me posted!
AFMuslimGal [ View Profile ]
Nov 11, 2009 2:23pm
How have you been?
I'm coming down divinechange [ View Profile ]
Nov 2, 2009 8:10am
Hi Mr. Malcolm (work it) :)
Car pakitten [ View Profile ]
Oct 27, 2009 6:40am
Hi smiles :) How have you been?
LadyFirefighter [ View Profile ]
Oct 11, 2009 5:33am
ohhh i know that. Ive been working with & for the people for a while...I know what you mean. I am going to try it if I dont get in this Body Show that im going to audition for. -JACK OF ALL TRADES ;-)
I'm coming down divinechange [ View Profile ]
Oct 9, 2009 3:18pm
right now I am looking in mirror and change is slow but its happening, I get comments from people and I take the womans more seriously than the mens comments. I hit the gym 5-6 days a week sometimes 2x a day so I am on it. Thank you and have a fab weekend
Jarue [ View Profile ]
Oct 9, 2009 11:50am
Exactly man. I wanna see the gains n changes but the process is a long one. Lol but. We'll get there.
LadyFirefighter [ View Profile ]
Oct 9, 2009 11:25am
ohhh ok, I am thinking about going to Police School. that or State Trooper school...something ive always wanted to try. Im young...why not...lol
LadyFirefighter [ View Profile ]
Oct 9, 2009 10:56am
also what state are you a Police Officer in?
LadyFirefighter [ View Profile ]
Oct 9, 2009 10:51am
hahaha yeah i am heading back. should be home on Sunday. Blazing, huh??? i dont know about all that but im trying to get there. Thank you sooo much. -Brittnie
I'm coming down divinechange [ View Profile ]
Oct 8, 2009 8:30am
hey officer how ya doin burning the fat
Jarue [ View Profile ]
Oct 8, 2009 6:38am
Not much man, it's coming along pretty good. How about for you?
Jarue [ View Profile ]
Oct 6, 2009 6:18am
What's good thanks for the friendship.
Christine2005 [ View Profile ]
Sep 26, 2009 1:30pm
Long time no hear! I've been good. Enjoying my cheat days like today but then I got a call about doing a photo shoot for the local health and fitness mag! I'm glad I kept myself in somewhat decent post show shape!! Are you settled in your new residence?
KatNap [ View Profile ]
Sep 4, 2009 10:15am
Hi M how are u!!
Show Ready Sexy2Me [ View Profile ]
Jul 22, 2009 6:23pm
I'm doin Great! Training for my next show August 1st, Then August 22nd. Place 3rd at my last competition July 11th.
sweettlipps37 [ View Profile ]
Jul 22, 2009 3:09pm
thanks sexy...awesome smile
hawgmp2 [ View Profile ]
Jul 20, 2009 9:51pm
Haha..oh, I'll live I suppose. Back in action for sure, never stopped really..too stubborn, lol. So....what's new with you?
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