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View malcolm76us's:
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BodyBlog
Photos (5)
Progress & Goals
Workout Tracker
BodyGroups (3) NEW!!

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Membership Info
Member Since: Oct 26, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 48
  • Overall: 7,086
Forum Posts: 611
BodyBlog Entries: 0
Comments to Others: 1987
Forum Rep (?) :

Activity
Last Visit: Today, 1:51pm
Last Forum Post: Never
Last Photo Upload: May 23, 2009 4:56pm
Last Profile Update: Nov 1, 2009 1:45am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1347
Stalking (?) : 389
Inspiring (?) : 1

malcolm76us

Overall Goal:  BURN DA'FAT!!! NEW YEAR...NEW DAY...NEW AGE!!! CARPE DIEM!!!!

Fit Status:  malcolm76us has not entered a Fit Status.  Ask malcolm76us for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
DA'MAN
Sex:
Male
Age:
33
Location:
United States
Occupation:
Police Officer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I have always been athletic and involved in high school and collegiate sports. Weight training has always been a vital part of that, now that I am out of college the lifestyle continues, it's a part of my everyday routine.
Why I Love It:
I have a high appreciation of the discipline, dedication, and self-pride it takes to challenge onesrself to shape and mold the body.
How I Stay Motivated:
I kinda rode the lazy horse for a bit, I injured my shoulder and elbow and the pounds began piling on. I am healthy once more, so I am really motivated to melt the fat away and get back to looking sexy as hell =-).
BB Accomplishments:
Forum Signature:
"OUT DO YOURSELF!"
Last Updated: Dec 11, 2007 7:44am

What malcolm76us Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 27, 2007 Jul 17, 2009
pitiful... lol front...post cardio
Painful to look at ... LOL!
Kay finally decided to post a recent prog pic, not much prog lol
Last Updated: Jul 17, 2009 12:25pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 26, 2007 10:58am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 26, 2007 10:58am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
BURN DA'FAT!!! NEW YEAR...NEW DAY...NEW AGE!!! CARPE DIEM!!!!
Goal (Long):
KEEP DA'FAT OFF!
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Dec 1, 2007 12:29am

Members That Inspire malcolm76us:
31233 [ BodySpace ]
read more »
MsFitFern [ BodySpace ]
read more »
View all 4 members who inspire malcolm76us »

BodyAnswers
malcolm76us has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Dec 1, 2007 12:29am

Videos of malcolm76us
This Member has not entered any Videos yet.
Last Updated: Dec 1, 2007 12:29am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 1, 2007 12:29am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Universal Animal Pak, 44 Paks
Started: Sep 05, 2007
Reason: Cuz it does da'body good!
IDS New Whey Liquid Protein 42, 12 Pack, Fruit Punch
Started: Oct 01, 2007
Reason: Quick and easy way to get my protein needs on the go.
Product Not Found

Started: Nov 24, 2007
Reason: gives me a good energy boost to power through my workout.
Last Updated: Dec 9, 2007 1:58am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 611 View All Posts
Posts Per Day: 0.82
Last Activity: Nov 5, 2009 10:31am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • sleeping
Healthy Foods:
  • hmm...still searching for a favorite.
Cheat Foods:
  • pizza
  • ice cream
  • cheesecake
Workout Music:
  • Hip Hop, R&B, Rap
Supplements:
Last Updated: Nov 15, 2007 11:48am

Friends (1736)









Last Updated: Nov 1, 2009 1:45am

Visitor Comments (34)
[ Leave malcolm76us a Comment ]
I'm coming down divinechange [ View Profile ]
Nov 2, 2009 8:10am
Hi Mr. Malcolm (work it) :)
Car pakitten [ View Profile ]
Oct 27, 2009 6:40am
Hi smiles :) How have you been?
LadyFirefighter [ View Profile ]
Oct 11, 2009 5:33am
ohhh i know that. Ive been working with & for the people for a while...I know what you mean. I am going to try it if I dont get in this Body Show that im going to audition for. -JACK OF ALL TRADES ;-)
I'm coming down divinechange [ View Profile ]
Oct 9, 2009 3:18pm
right now I am looking in mirror and change is slow but its happening, I get comments from people and I take the womans more seriously than the mens comments. I hit the gym 5-6 days a week sometimes 2x a day so I am on it. Thank you and have a fab weekend
Jarue [ View Profile ]
Oct 9, 2009 11:50am
Exactly man. I wanna see the gains n changes but the process is a long one. Lol but. We'll get there.
LadyFirefighter [ View Profile ]
Oct 9, 2009 11:25am
ohhh ok, I am thinking about going to Police School. that or State Trooper school...something ive always wanted to try. Im young...why not...lol
LadyFirefighter [ View Profile ]
Oct 9, 2009 10:56am
also what state are you a Police Officer in?
LadyFirefighter [ View Profile ]
Oct 9, 2009 10:51am
hahaha yeah i am heading back. should be home on Sunday. Blazing, huh??? i dont know about all that but im trying to get there. Thank you sooo much. -Brittnie
I'm coming down divinechange [ View Profile ]
Oct 8, 2009 8:30am
hey officer how ya doin burning the fat
Jarue [ View Profile ]
Oct 8, 2009 6:38am
Not much man, it's coming along pretty good. How about for you?
Jarue [ View Profile ]
Oct 6, 2009 6:18am
What's good thanks for the friendship.
Christine2005 [ View Profile ]
Sep 26, 2009 1:30pm
Long time no hear! I've been good. Enjoying my cheat days like today but then I got a call about doing a photo shoot for the local health and fitness mag! I'm glad I kept myself in somewhat decent post show shape!! Are you settled in your new residence?
KatNap [ View Profile ]
Sep 4, 2009 10:15am
Hi M how are u!!
Post Season Photo Sexy2Me [ View Profile ]
Jul 22, 2009 6:23pm
I'm doin Great! Training for my next show August 1st, Then August 22nd. Place 3rd at my last competition July 11th.
sweettlipps37 [ View Profile ]
Jul 22, 2009 3:09pm
thanks sexy...awesome smile
hawgmp2 [ View Profile ]
Jul 20, 2009 9:51pm
Haha..oh, I'll live I suppose. Back in action for sure, never stopped really..too stubborn, lol. So....what's new with you?
Christine2005 [ View Profile ]
Jul 20, 2009 8:28pm
Okay, what's TCB?
Christine2005 [ View Profile ]
Jul 20, 2009 8:12pm
Hey you, thanks for checking in on me. I feel pretty good going into this show. Can't wait to get to Austin and take care of business. Hope to do well.
LittoJay [ View Profile ]
Jul 20, 2009 11:04am
sorry i've been lost love!! how have you been??
Car pakitten [ View Profile ]
Jul 20, 2009 6:50am
Thanks for the invite. You have the greatest smile! Sure you hear that all the time though :) Great progress pics also! How's your Monday so far?
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