bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View malachimckoy's:

Contact malachimckoy:
Send Email
Send Private Message
Report malachimckoy Report malachimckoy
Leave Comment for malachimckoy Leave Comment


Membership Info
Member Since: Nov 25, 2007
BodyBlog Started: Nov 26, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 10
  • Overall: 465
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Jun 16, 2009 12:37pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 23, 2008 12:21pm
Last Blog Post: Nov 26, 2007 7:51am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 4
Stalking (?) : 1
Inspiring (?) : 0

malachimckoy

Overall Goal:  I plan to compete @ Muscle Mania fitness Universe in one week

Fit Status:  Training hard as always

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Malachi McKOy
Sex:
Male
Age:
36
Location:
Ellicott City, Maryland, United States
Occupation:
Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 1996
How I Started:
I've always been interested in gaining muscle. Before I knew anything about bodybuilding my favorite character on t.v. was Lou Ferrigno as the hulk. I started playing around with weight training at about 15 and didnt really get serious untill I was around 23. I always had alot of definition and my friends at the gym I worked out at convinced me to do a show. After that I was hooked.
Why I Love It:
Training and competing are great stress relievers for me. I love the comradarie in the gym and the way my body responds to different types of training. I get to share my knowledge on a daily with my clients as well, so I have to look the part
How I Stay Motivated:
I set mini and long-term goals.
BB Accomplishments:
3rd place Muscle Mania Nations CApitol
Forum Signature:
Malachi 'Success is not to be pursued; it is to be attracted by the person we become'_j. Rohn
Last Updated: Sep 22, 2008 10:46am

What malachimckoy Is Up To:
Jun 11, 2009
malachimckoy changed Overall Goal: "I plan to compete @ Muscle Mania fitness Universe in one week."
malachimckoy updated Motivation Level to 10/10
malachimckoy updated Fit Status "Training hard as always"
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 22, 2008
This member has not uploaded an after progress picture yet.
Last Updated: Sep 22, 2008 12:07pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Sep 22, 2008 11:26am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 23, 2008 10:26am

Goals:
Main Goal:
Compete
Goal (Overall):
I plan to compete @ Muscle Mania fitness Universe in one week
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
5%
Upcoming Contest:
Fitness Universe
Last Updated: Sep 23, 2008 11:45am

Members That Inspire malachimckoy:
malachimckoy does not have inspirational members yet.

BodyAnswers
malachimckoy has answered 14 of 67 total questions.
View all 14 of malachimckoy's BodyAnswers »

What is your favorite cardiovascular exercise? Why?
;kjb
- Updated Jun 11, 2009 6:01pm

How has bodybuilding and fitness helped and/or changed your family life?
Since progress in bodybuilding is contingent on making goals and following through, I've learned to apply this same philosophy successfully to other avenues of my life.
- Updated Jun 11, 2009 6:01pm

How has bodybuilding and fitness helped you in your career?
As a personal trainer it is important, I feel, and most of my clients agree, that you look the part. Maintaining a healthy appearance has been helpful in keeping and gaining clients
- Updated Jun 11, 2009 6:01pm

View all 14 of malachimckoy's BodyAnswers »

Contest History:
May 25, 2002:
ASN Muscle Mania Nation\'s Capitol - Placing: 3
Last Updated: Sep 23, 2008 10:47am

Videos of malachimckoy
This Member has not entered any Videos yet.
Last Updated: Sep 23, 2008 10:47am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 23, 2008 10:47am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Nov 26, 2007 7:51am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Twinlab Glutamine fuel powder 500g
Twinlab Glutamine fuel powder 500g

Started: Jun 01, 2006
Reason: To block cortisol, enhance my recovery, and strengthen my immune system
Optimum Serious Mass, 12 Lbs., Vanilla
Started: Jun 05, 2006
Reason: i need alot of carbs in order to gain muscle. Serious Mass gives me 253g per serving
SciFit Creatine 3000, 200 Capsules
Started: Nov 19, 2007
Reason: To enhance strength and muscle mass
Last Updated: Nov 27, 2007 11:02am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 11, 2009 6:26pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • dancing
  • singing
  • writing
Magazines:
  • Flex
  • Muscle & Fitness
Healthy Foods:
  • Salmon
  • Chicken(bkd)
  • Brown rice
Cheat Foods:
  • Lasagna
Workout Music:
  • rock
  • metal
Last Updated: Sep 23, 2008 12:08pm

Friends (5)





Last Updated: Sep 23, 2008 12:21pm

Visitor Comments (2)
[ Leave malachimckoy a Comment ]
rawr adinaluvsch [ View Profile ]
Sep 23, 2008 11:04pm
Thanks for the comment...! I would return the compliment,though...your physique is tight ;-) BTW,My brother's name is Malachi,too!
I Can't Look DawnMelanie [ View Profile ]
Sep 22, 2008 5:41pm
Thanks 4 the ADD! Now, don't go tearing up ur shirts [lol]. *smile*
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Axis-HT