mal1ce's BodySpace - Bodybuilding.com

real name

age

gender

Male

location

Plano, TX, US

gym

occupation

Software trainer

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Overall Goal

///

Gain Muscle

Progress & Goals

BEFORE

CURRENT

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146 Lbs.

LEAN BODY MASS

32 Lbs.

BODY FAT

CURRENT WEIGHT

178

Lbs.

May 1, 2013

CURRENT BODY FAT

Jan 8, 2013

PROGRESS HISTORY

Lbs.

2011-08-21,2012-05-27,2012-10-31,2012-12-12,2013-01-06,2013-01-08,2013-02-07,2013-03-23,2013-05-01

156,163,177,174,177,177,175,175,178

Mar 10, 2013

181 Lbs.

2012-05-27,2013-01-06,2013-01-08

18,18,18

Mar 10, 2013

10 %

Lbs.

2011-08-21,2012-05-27,2012-10-31,2012-12-12,2013-01-06,2013-01-08,2013-02-07,2013-03-23,2013-05-01

127.9,133.7,145.1,142.7,145.1,145.1,143.5,143.5,146

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LATEST MEASUREMENTS

Waist
35.2"
Jan 8, 2013
Arms
13.8"
Jan 8, 2013
Chest
40"
Jan 8, 2013
Thighs
21.5"
Jan 8, 2013

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Programs

My Workout Philosophy View My Full Workout Program

mal1ce has not added any program information.

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My Nutrition Program View My Full Nutrition Program

mal1ce has not added any program information.

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My Supplement Program View My Full Supplement Program

mal1ce has not added any program information.

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My Motivation Program View My Full Motivation Program

mal1ce has not added any program information.

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What mal1ce Is Up To

mal1ce updated his weight from 175 Lbs. to 178 Lbs., a 3 Lb. gain in 39 days.

178 Lbs.

May 1, 2013 | Like

- Report
babagege

Hello dear,
I am sorry to disturb you at this time, It is nice to get you through here and
contacted you, I am seeking for good relationship /business partnership and i have something very important to discuss with you about it.
Please contact me back at this email address
( amakibabybalaka@yahoo.com ). to enable us discuss about it, its very important.
I hope to hear from you soon.

May 13, 2013 | Like