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Membership Info
Member Since: Feb 2, 2009
BodyBlog Started: Feb 11, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 3
  • Overall: 300
Forum Posts: 32
BodyBlog Entries: 7
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Dec 1, 2009 11:24am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Feb 24, 2009 11:33am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 42
Stalking (?) : 7
Inspiring (?) : 0

mal1981

Overall Goal:  Gain muscle while getting mid-section definition.

Fit Status:  mal1981 has not entered a Fit Status.  Ask mal1981 for an update.

Motivation Level: 4/10


Personal Info And Background:
Real Name:
Mark
Sex:
Male
Age:
28
Location:
Virginia, United States
Occupation:
IT Specialist and Realtor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
My Dad's bodybuilding hero growing up was Steve Reeves. He became mine too. I started working out when I was 17 and was faithful for about 5 yrs. Since then I've worked out off and on but haven't gotten in a routine. I've recently ordered the P90X system and hope to get back to where I was 5 yrs ago with hard work and discipline.
Why I Love It:
I love the overall feeling it gives - it just makes me feel better, more healthy. I love seeing results!
How I Stay Motivated:
Magazines, pictures, websites like this one!
BB Accomplishments:
Nothing to brag about. :)
Forum Signature:

What mal1981 Is Up To:
Mar 5, 2009
mal1981 updated Motivation Level from 7/10 to 4/10
Feb 24, 2009
mal1981 created a new blog entry, "Day 6 - Kenpo X"
mal1981 created a new blog entry, "Day 5 - Legs and Back"
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain muscle while getting mid-section definition.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire mal1981:
mal1981 does not have inspirational members yet.

BodyAnswers
mal1981 has answered 15 of 67 total questions.
View all 15 of mal1981's BodyAnswers »

Do you currently have a workout partner?
No
- Updated Feb 11, 2009 5:00am

Are you a parent?
No
- Updated Feb 11, 2009 4:59am

Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?
Better outlook on life, more positive approach.
- Updated Feb 11, 2009 4:59am

View all 15 of mal1981's BodyAnswers »

Contest History:
No Contests

Videos of mal1981
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Feb 24, 2009 11:33am

Cardio mixed with karate like lunges, punches, jumps and kicks. Much like I'd imagine the Taebo workouts were like. This is definitely a sweatin', high octane work out. Always moving, hardly any breaks, lots of calories burned. I can't quite kick as high as Tony would like me to, but I'm hoping...


Current Supplements:
CytoSport Muscle Milk, 4.94 Lbs., Banana Creme
Started: Feb 11, 2009
Reason: Good reviews and good taste. Extra protein is a must when training!

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 32 View All Posts
Posts Per Day: 0.10
Last Activity: Sep 13, 2009 4:43pm
Recent Threads:


Workout Program:
P90X system

Favorites
Bodyparts:
Cheat Foods:
  • Pizza, Pizza, Pizza!
Fitness Books:
  • Building the Classic Physique the Natural Way - Steve Reeves
Workout Music:
  • Anything with a beat

Friends (49)










Visitor Comments (14)
[ Leave mal1981 a Comment ]
thgirlnxtdr [ View Profile ]
Feb 27, 2009 9:44am
Thank you for the friend request and nice compliment! Good luck to you :)
momof8 [ View Profile ]
Feb 20, 2009 10:08pm
Thank you again for the nice compliment Mark..keep in touch..:)
camo back view kimyuba [ View Profile ]
Feb 19, 2009 10:53am
Nice and sunny today. probably high 50's. We have had a lot of badly needed rain lately. I'm heading to work. Nice chatting with you. Catch you later!
camo back view kimyuba [ View Profile ]
Feb 19, 2009 10:33am
I'm feeling tired too! I'm trying to get myself to work. Are you working today?
camo back view kimyuba [ View Profile ]
Feb 19, 2009 10:26am
No problem! How are you doing today?
fhdrama [ View Profile ]
Feb 19, 2009 8:25am
Thanks Mark. I'll keep you posted if I see a sale. Good luck with your training.
camo back view kimyuba [ View Profile ]
Feb 18, 2009 5:41pm
Welcome to Body Space Mark. Thanks for the add.
competing at Mr. Teen Iowa MassBomb [ View Profile ]
Feb 16, 2009 2:03pm
p90x is a great workout I did that 5 weeks out before my competition and it got me leaner it possibly even got me the Teen Iowa title I won back last year it is a great method keep it up bro and soon you'll look like me Just Kidding
Looking Forward to tomorrow... as always! DawnMelanie [ View Profile ]
Feb 12, 2009 8:07pm
Thx 4 the ADD Marc! *smile*
amysuds [ View Profile ]
Feb 11, 2009 11:09am
Thankyou for the nice comment!
Guest billybob50 guest
Feb 11, 2009 6:17am
Mal1981 I've watched the commercials on Tv for P90X with interest. I'm amazed with the improvement to the ABS & Obliges. The commericals only mention diet briefly. I've been lifting for 2 years with small gains. I would be interested in your feed back on their diet/ meal plan.
ivy78 [ View Profile ]
Feb 8, 2009 11:59am
thanks :)
chipmunk77 [ View Profile ]
Feb 6, 2009 8:28am
Good Luck with your goals neighbor :)
urbanmommy [ View Profile ]
Feb 5, 2009 7:33pm
Wow..I get to be your first comment! How cool is that? :) I wish you all the best on your fitness journey!! Kim
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