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Overall Goal
///
Lose Fat
definition definition definition! I want my abs to be visible
Progress & Goals
BEFORE
Apr 4, 2011
CURRENT
171.1 Lbs.
LEAN BODY MASS
40.1 Lbs.
BODY FAT
CURRENT WEIGHT
211.1
Lbs.
Jan 17, 2013
CURRENT BODY FAT
19
%
Jan 17, 2013
PROGRESS HISTORY
Lbs.
2011-03-31,2011-04-01,2011-05-19,2011-07-07,2011-10-21,2011-11-16,2011-11-22,2011-11-28,2011-12-04,2012-01-03,2012-01-12,2012-01-19,2012-01-27,2012-02-02,2012-02-22,2012-03-19,2012-04-09,2012-04-16,2012-04-24,2012-05-23,2012-07-04,2012-07-13,2012-07-20,2012-09-11,2012-09-24,2012-10-30,2012-11-15,2013-01-02,2013-01-07,2013-01-17
202.4,202.4,200.2,202.4,204.6,211.2,206.8,209,205.7,209,204.6,202.4,202.4,199.1,198,200.2,206.8,202,200.4,202.4,201.3,198,198,206.8,202.4,200.2,198,213.4,215.6,211.2
Dec 10, 2012
193.6 Lbs.
%
2011-04-01,2011-05-19,2011-07-07,2011-10-21,2011-11-16,2011-11-22,2011-11-28,2011-12-04,2012-01-03,2012-01-12,2012-01-19,2012-01-27,2012-02-02,2012-02-22,2012-03-19,2012-04-09,2012-04-16,2012-04-24,2012-05-23,2012-07-04,2012-07-13,2012-09-11,2012-09-24,2012-11-15,2013-01-02,2013-01-17
18,18,16,15,17,16.5,16.7,17,18,17,16,15.5,15.5,15,15.5,18,15.6,15.2,15,15,15,15,14.5,14,20,19
Dec 10, 2012
12 %
Lbs.
2011-03-31,2011-04-01,2011-05-19,2011-07-07,2011-10-21,2011-11-16,2011-11-22,2011-11-28,2011-12-04,2012-01-03,2012-01-12,2012-01-19,2012-01-27,2012-02-02,2012-02-22,2012-03-19,2012-04-09,2012-04-16,2012-04-24,2012-05-23,2012-07-04,2012-07-13,2012-07-20,2012-09-11,2012-09-24,2012-10-30,2012-11-15,2013-01-02,2013-01-07,2013-01-17
166,166,164.2,170,173.9,175.3,172.7,174.1,170.7,171.4,169.8,170,171,168.2,168.3,169.2,169.6,170.5,170,172,171.1,168.3,168.3,175.8,173.1,171.2,170.3,170.7,172.5,171.1
Programs
My Workout Philosophy View My Full Workout Program
makhale00 has not added any program information.
My Nutrition Program View My Full Nutrition Program
makhale00 has not added any program information.
My Supplement Program View My Full Supplement Program
makhale00 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I do not have enough time for long work outs so I do my work out for 30 minutes in the morning just before I go to work. It keeps me energetic the whole day, so the thought of feeling drowsy and tired is enough to motivate me to workout. Also the thought of being active and eating healthy is enough motivation on its own, being in shape is just a bonus. I also want to get bigger arms as well, so that keeps me working.
makhale00 work has been crazy, but I have not missed a session in the gym. I only cant seem to make time to update my bodyspace, hope you are all well
Feb 15, 2013 | Like
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makhale00 Another weekend of clean eating, my body seems to like it, my pocket is loving it LOL!!!
Jan 20, 2013 | Like
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makhale00 motivation is still high, awesome chest, shoulders and tricep workout I had last evening, I am hunting for L-glutamine tomorrow
Jan 17, 2013 | Like
spring85sigma and StreetRage like this.
makhale00 updated his weight from 215.6 Lbs. to 211.2 Lbs., a 4.4 Lb. loss in 10 days.
Jan 17, 2013 | Like
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makhale00 I did it!!! no junk or takeouts this weekend, it was just me & George Foreman grill, LOL!!! home cooking is the best...
Jan 14, 2013 | Like
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makhale00 Leg day today, my favourite day of the week!!! I am feeling excited, wonder what my trainer has in store for me :)
Jan 10, 2013 | Like
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makhale00 bruised ego after my session yesterday, my trainer really took me to a new level, i thought i was tough but im glad
Jan 9, 2013 | Like
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makhale00 Ouch, its sore...chest, shoulders and triceps today, I am looking forward to that
Jan 8, 2013 | Like
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makhale00 back from the gym, annilated my back and bicep then 15 minutes of HIIT on the treadmill. I feel good
Jan 8, 2013 | Like
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makhale00 updated his motivation level from 9/10 to 10/10.
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Visitor Comments
spring85sigma
Thank you for visiting my blog and for the words of encouragement and condolence!
Jul 26, 2012 7:38am
spring85sigma
Great job on the workout. Hope that you are well and progressing as planned!
Jul 23, 2012 7:58am
spring85sigma
Thank you for stopping by my blog and for the words of condolence. Wishing you a great weekend!
Jul 20, 2012 8:18am
spring85sigma
Wishing you the best during your Iron Man Challenge! Let us know the results. Hoping that you and yours are well!
Jul 13, 2012 8:05am
spring85sigma
My appetite disappears in the summer due to the heat! I use it to my advantage to burn more fat! LOL! Just make sure you are scheduling your eating and what you do eat is very good and clean burning food. It will help you to lean out! Keep pushing toward your goals!
Jun 30, 2012 9:12am
spring85sigma
Great job pushing through the winter workouts! It's moving toward summer here. Right now we are in a cooling period from temperatures that had been in the 90s! Keep up the great work!
Jun 13, 2012 8:14am
spring85sigma
Wishing you the best as you deal with the oncoming winter in your part of the world! We are about to begin summer! Keep pushing forward on the diet and the workouts!
May 28, 2012 6:38am
spring85sigma
Great to know you had a good weekend with diet and workouts. It sets you up for an AWESOME week! Have a great one in and outside of the gym!
Apr 16, 2012 9:00am
spring85sigma
Glad to know that you are feeling better and to see you finally got in a good workout. Keep moving forward.
Apr 9, 2012 9:29am
guest
Hey Dude! I'm loving the blog
:)
Mar 15, 2012 2:04am
spring85sigma
Glad that the knee is better and you had an outstanding workout. Make it a great week in and outside of the gym!
Mar 12, 2012 10:22am
spring85sigma
Hoping that your knee feels better soon and that it was just a minor tweak during your sprinting. Continue working on those things you can do!
Mar 6, 2012 7:44am
spring85sigma
Hang in there! Sounds like you are a bit discouraged. Take a bit of time and look at your diet, workouts, and cardio. You probably need to change some things up in each area. Keep tweaking things until you find out what works for you!
Feb 21, 2012 8:38am
spring85sigma
Get some rest and eat clean this weekend! Your body will thank you for it!
Feb 17, 2012 9:13am
spring85sigma
Keep up the great work and making the outstanding progress! Have an outstanding week of workouts!
Feb 13, 2012 8:27am
makhale00 is now friends with AliciaOfficial.