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makeyourself236
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Nov 1, 2008 Sep 3, 2009
Front November 08

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 9.0 lb (4.1 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 6.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 26, 2009 154.0 lb (70.0 kg) -6.0 lb (-2.7 kg) -3.8 %
Sep 1, 2009 160.0 lb (72.7 kg) 4.0 lb (1.8 kg) 2.6 %
Jul 25, 2009 156.0 lb (70.9 kg) 14.0 lb (6.4 kg) 9.9 %
Apr 5, 2009 142.0 lb (64.5 kg) -3.0 lb (-1.4 kg) -2.1 %
Jan 22, 2009 145.0 lb (65.9 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 5, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 22, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 20, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 13.0 lb (5.9 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 7.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 26, 2009 200.0 lb (90.9 kg) -12.0 lb (-5.5 kg) -5.7 %
Sep 1, 2009 212.0 lb (96.4 kg) -3.0 lb (-1.4 kg) -1.4 %
Jul 25, 2009 215.0 lb (97.7 kg) 9.0 lb (4.1 kg) 4.4 %
Apr 5, 2009 206.0 lb (93.6 kg) 20.0 lb (9.1 kg) 10.8 %
Feb 22, 2009 186.0 lb (84.5 kg) -21.0 lb (-9.5 kg) -10.1 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 10.0 lb (4.5 kg)
Current: 97.0 lb (44.1 kg) Percent Change: 11.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 25, 2009 97.0 lb (44.1 kg) 26.0 lb (11.8 kg) 36.6 %
Apr 5, 2009 71.0 lb (32.3 kg) -20.0 lb (-9.1 kg) -22.0 %
Jan 22, 2009 91.0 lb (41.4 kg) 9.0 lb (4.1 kg) 11.0 %
Dec 24, 2008 82.0 lb (37.3 kg) -5.0 lb (-2.3 kg) -5.7 %
Dec 20, 2008 87.0 lb (39.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 103.0 lb (46.8 kg) Change: 15.0 lb (6.8 kg)
Current: 118.0 lb (53.6 kg) Percent Change: 14.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 5, 2009 118.0 lb (53.6 kg) 15.0 lb (6.8 kg) 14.6 %
Jan 22, 2009 103.0 lb (46.8 kg)


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