Member Since: Dec 20, 2008BodyBlog Started:BodySpace Profile Visits:
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Forum Posts: 8 BodyBlog Entries: 5 Comments to Others: 15 Forum Rep (? ) :
Last Visit: Nov 4, 2009 1:09amLast Forum Post: Never Last Photo Upload : Aug 31, 2009 11:42pmLast Profile Update: Nov 3, 2009 6:13amLast Blog Post : Jul 12, 2009 9:16pm
makeyourself236
Overall Goal: makeyourself236 has not set an Overall Goal
Motivation Level: ?
Motivation Level has not been set
Real Name: Jared
Sex: Male
Age: 21
Location: United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: Always been into weight lifting for sports, but now I want to try to gain some size, and start making serious gains to my lifts.
Why I Love It: Makes me feel great!
I have too much energy so I need something that's pretty intense to fill my time.
How I Stay Motivated: I wanna be ready in case this swine flu business turns everyone into zombies!
BB Accomplishments:
Forum Signature:
Nov 1, 2008
Sep 3, 2009
Old
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Model Fitness: David's abs routine
Played: 5
Category: Training on Jul 12, 2009 9:16pm
Self explainatory goal, I want to gain muscle mass. I'm looking for any advice on good ways to compile a great exercise stretch with nutrition and supplementation. I have put on 9 pounds in the past 2 months from 145 to 154, but feel like I could put on a bit more muscle mass especially in...
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User Title:
Number Of Posts: 8 View All Posts
Posts Per Day: 0.02
Last Activity: Sep 29, 2009 12:22am
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Swimming
Biking
Ultimate Frisbee
Cheat Foods:
frickin graham crackers yo
[ Leave makeyourself236 a Comment
kg_luv [ View Profile ] Sep 12, 2009 6:20pm
Hey whats up man hows it going? Hope training is going well and you are making some great progress!
txtechguy [ View Profile ] Sep 1, 2009 12:17pm
You are putting on some serious mass. Keep it up...congrats.
kg_luv [ View Profile ] Jul 31, 2009 9:56am
What up man how you doing?
kg_luv [ View Profile ] Jul 23, 2009 12:27am
nah its cool man...nothing really in particular. Its more for myself. Just be in better health, gain more confidence...
kg_luv [ View Profile ] Jul 23, 2009 12:19am
thats cool man good to hear...I am doing alright man I really gotta step it up!
kg_luv [ View Profile ] Jul 20, 2009 7:39pm
Hey what up man hows everything coming along>
kg_luv [ View Profile ] Jul 11, 2009 1:14am
Sounds good man, all is good here on my end. Been busy so looking forward to my trip to CO next week! Training is going well!
kg_luv [ View Profile ] Jul 9, 2009 2:35pm
Hey what's up man hows everything going? Hope you're having a great day and hope training is going well!
!ban_dit [ View Profile ] Jul 6, 2009 7:30pm
Whatsup man?....keepin at it?
kg_luv [ View Profile ] Jun 29, 2009 10:41am
Oh really that is cool man, I also lead worship. I love it. hows training>
kg_luv [ View Profile ] Jun 20, 2009 10:59am
what up man hows it going?
beautifulgrace [ View Profile ] Jun 12, 2009 7:44am
Training is great, took it easy this week but gonna hit it harder than ever next week. That's awesome you get to workout at your gym on campus over the summer... I love working out at ours but since I'm not taking summer classes there's a fee... kinda silly to pay it since I have a membership somewhere else! Hope you have a great weekend!
bat26c [ View Profile ] Jun 6, 2009 11:28pm
whats your weight at now?
JAY JERN [ View Profile ] Jun 6, 2009 1:27am
Bro ur chest will gro as you continue to take in those calories and lift. as for me...believe it or not i havent benched in over a year. i do a lot of cable work and incline/decline and flys with dumbells...i also LOVE weighted dips (also great for tris and front delts)..but ur lookin good bro. just keep up what ur doin, becuase its clearly working
JAY JERN [ View Profile ] Jun 5, 2009 10:36pm
Yo jared...hows the training coming bro?
bat26c [ View Profile ] Jun 4, 2009 4:10pm
Start doing Deadlifts
beautifulgrace [ View Profile ] Jun 2, 2009 9:19pm
hey hey! not much! How are you? Hope your having a good week:)
beautifulgrace [ View Profile ] May 10, 2009 8:34am
Hey! How are things going?
JAY JERN [ View Profile ] May 3, 2009 2:53am
aight man....let me make sure i dont resend you the same **** i already did...i deleted all my PMs so if im repetetive...just tell me so....
JAY JERN [ View Profile ] May 2, 2009 10:47pm
EH BRO...DID U EVER GET MY LAST REPLY TO YOUR PM ABOUT YOUR DIET??
