Last Visit: Yesterday, 4:27pm Last Forum Post:Never Last Photo Upload: Jun 7, 2009 2:33pm Last Profile Update: Jun 23, 2009 6:47am Last Blog Post: Dec 12, 2009 12:48pm
I was never the sporty type in school and being a boys school , sport mattered. I wanted to be good at sports, but always lacked the fitness or composure for most things. As I've got older - in my thirties - I found that being fitter (and I hope a little wiser!) has made me better at sports. After years in martial arts I have switched to track and this year my goal is to compete in races - as opposed to just completing them. faster and stronger is the focus. In three months; faster and stronger.
Great photos - i like fit women after all! - and great blog - www.hardbody.com - even though he obviously loves the industry, he still gives out the odd tongue lashing to those who need it in his insightful blogs.
Why I like this video: another crossfit vid - no affiliation honest! - just love the way these guys train. Reminds me of some of our Saturday morning sessions, where all that gets you through is heart.
CrossFIt - Benchmark workout - "Fran"
Played: 28
Why I like this video: crossfit is crazy! It is just the mental and physical challenge of it. Less than five minutes of exercise hell! Brilliant.
This morning's workout was HARD! Okay, I know some are going to think that it does not sound that hard. It is after all, only a bit of running. No weights, no circuits - a few ab twist at the end - but no citcuits. Just running. Our guru - as we sometimes call him - is away having apartial...
