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Membership Info
Member Since: Feb 1, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 5
  • Overall: 51
Forum Posts: 21
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Today, 11:04am
Last Forum Post: Dec 16, 2009 2:26pm
Last Photo Upload: Never
Last Profile Update: Dec 8, 2009 3:52pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 2
Stalking (?) : 1
Inspiring (?) : 0

makavelirak

Overall Goal:  i wanna be the best that i can be.

Fit Status:  makavelirak has not entered a Fit Status.  Ask makavelirak for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Rakan Salem
Sex:
Male
Age:
19
Location:
Occupation:
Student
Personal Website:
Primary Gym:
McMaster University
1280 Main West
Hamilton, ON
Canada
College:
High School:
When I Started:
Sep, 2005
How I Started:
i was a but chubby back in 9th and 10th grade so i joined a gym and started working out and became addicted instantly, but never took bodybuilding seriously until 12th grade, that's when i started watching what i eat, and started supplementing.
Why I Love It:
i am addicted to the lifestyle, waking up every morning with all my meals planed out the day before and cant wait to get out of bed to hit the gym and watching your self improve daily!!! that's how you know you are taking bodybuilding seriously. and i also like taking supplements lool i dunno why.
How I Stay Motivated:
watching videos of my favorite bodybuilders like Dexter Jackson, Dorian Yates, Arnold, and branch warren.
BB Accomplishments:
Forum Signature:
Last Updated: Sep 2, 2009 12:29pm

What makavelirak Is Up To:

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 2, 2009 12:18pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 2, 2009 12:18pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
i wanna be the best that i can be.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 2, 2009 12:21pm

Members That Inspire makavelirak:
XNick EdgeX [ BodySpace ]
read more »
Naturalgraham4 [ BodySpace ]
read more »
View all 4 members who inspire makavelirak »

BodyAnswers
makavelirak has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 2, 2009 12:21pm

Videos of makavelirak
This Member has not entered any Videos yet.
Last Updated: Sep 2, 2009 12:21pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 2, 2009 12:21pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum Superior Amino 2222, 325 Tablets
Started: Jun 04, 2009
Reason: 
SciVation Xtend, 30 Servings, Refreshing Apple (390g)
Started: Aug 08, 2009
Reason: 
Dymatize Xpand Xtreme Pump, 800 Grams + Free Shaker!, Blue Raspberry
Started: Sep 02, 2009
Reason: 
Last Updated: Dec 8, 2009 3:52pm

Supplement Reviews
SciVation Xtend, 90 Servings, Refreshing Apple (1170g)
Review:  this has to be one of the best intra workout supplement i have ever used, my workouts are...
Overall Rating:  9/10
Taste Rating:  9/10
Muscle Asylum Project N.O. Plasmacore, 2.02 Lbs., Fruit Punch
Review:  this product tastes horrible and smells even worse, but what is lacks in taste it makes up...
Overall Rating:  8/10
Taste Rating:  3/10
Dymatize Xpand Xtreme Pump, 800 Grams + Free Shaker!, Blue Raspberry
Review:  has anybody tried the blue raspberry???? i just got it today with the free shaker and i wanna...
Overall Rating:  9/10
Taste Rating:  9/10
Last Updated: Sep 2, 2009 4:59pm

Forum Activity:
User Title: Registered User
Number Of Posts: 21 View All Posts
Posts Per Day: 0.07
Last Activity: Today, 11:01am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 2, 2009 4:59pm

Favorites
Bodyparts:
Hobbies:
  • working out
Magazines:
  • Muscle and Fitness, Flex, Muscular Development
Healthy Foods:
  • oatmeal
Cheat Foods:
  • pizza
Workout Music:
  • rap
Supplements:
Last Updated: Sep 2, 2009 12:28pm

Friends (3)



Last Updated: Sep 3, 2009 1:08am

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