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Thu Jul 24 20:27:34 PDT 2008
Fit Status /// View History
It's been a while - went primal for a long term cut, can't wait for building season!
May 26, 2012 5:15am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: May 2008
HOW I STARTED:
Started in grade 11 weightlifting class. Screwed around for a few years. Saw limited gains and improvements. Caught the lifting bug but didn't know how to properly use it to my advantage. Finally got serious this spring and have seen great gains since taking a personal trainer's course and doing some serious research.
WHY I LOVE IT:
There is nothing more exciting to me than hitting the gym each day and seeing the gains I've made. I love the atmosphere, being around people who share my passion and just working hard.
makattack98's Progress & Goals
Progress Photos
Lbs.
2008-07-23, 2008-07-23, 2008-07-24, 2008-08-13, 2008-09-05, 2008-09-11, 2008-09-15, 2009-03-09, 2009-12-20
205.0, 205.0, 205.0, 207.0, 207.0, 209.0, 211.5, 184.0, 196.0
2008-10-18
215 Lbs.
TIME UNTIL GOAL:
Expired
Start:
205 Lbs.
Goal:
215 Lbs.
Oct 18, 2008
%
2008-07-24, 2008-08-13, 2009-03-09, 2009-12-20
10.0, 10.0, 7.0, 10.0
TIME UNTIL GOAL:
No Goal
Start:
10%
Goal:
No Body Fat Goal
Lbs.
2008-07-23, 2008-07-24, 2008-08-13, 2009-03-09, 2009-12-20
184.5, 184.5, 186.3, 171.1, 176.4
Current LBM:
176.4 Lbs.
Dec 20, 2009
Latest Bodystats
Changed weight from 184Lbs. to 196Lbs.
12Lbs. gain in the last 286 days
Dec 20, 2009
Latest Bodystats
Changed weight from 184Lbs. to 196Lbs.
12Lbs. gain in the last 286 days
Dec 20, 2009
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 184Lbs. to 196Lbs.
12Lbs. gain in the last 286 days
Dec 20, 2009
makattack98's Program
My Workout Program View My Full Workout Program
makattack98 has not added any program information.
My Nutrition Program View My Full Nutrition Program
makattack98 has not added any program information.
My Supplement Program View My Full Supplement Program
makattack98 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I used to be 237 lbs. I never want to go back to being the fat kid who was afraid of going to the beach or hanging out with out a shirt on. Never again will I feel the way I did then.
About makattack98
About Me:
Lifting Stats:
Members I Inspire:
Obese2Outstand
His before stats are hitting me just a little too close to home. I can identify with his before comments. Getting down to 10% bodyfat seems like an unbelievable dream, but if he can do it, there's no legitimate reason why I can't.
Latest Forum Posts
Latest BodyBlog Entries
Ever Surprised Yourself?
Posted in Training : Dec 28, 2010 6:28pmYesterday I was in the gym again for the second time since school officially got back in session. It was the busiest I have seen it in almost 8 months. Not to mention our school has opened its doors to the local Goodlife chain as they begin their major expansion at a new location. So not only is every student trying to hit the gym but so is every Goodlife client in the city. At first I really hated the fact that the gym was so busy. It's almost impossible to get a bench or squat rack. Also, so many first timers are in the gym half killing themselves and having tea parties near the dumbbell rac...
Teen Transformation of the Week!
Posted in Training : Dec 28, 2010 6:28pmHey all, I just wanted to write a quick post to share my excitement about being chosen as the 'teen transformation of the week' for the week of August 26th. I want to say thank you very much to the people at bodybuilding.com who chose me to be featured. I consider it a huge honour to be picked. Please check out the page at http://www.teenbodybuilding.com/transt46.htm Thanks.
My Crazy Trip To NYC...
Posted in Training : Dec 28, 2010 6:28pmSo I have finally returned from ended up being one of the best adventures of my young life. I left for New York City this past Sunday and returned last night. However, things did not go as smoothly as I had hoped. On Sunday, I flew into Detroit from Toronto and waited to board a plane to New York. That flight ended up being delayed, then cancelled due to weather, so of course, chaos ensued and I managed to secure a spot on the next day's flght at noon. I went to a hotel in Detroit and killed time until the next day. After a short delay of my rescheduled flight, I made it into NYC and to my hot...
Visitor Comments
Leave a Comment
doobz0326
great ink and good picture man , your chest abs and shoulders all look awesome defined and ripped. Keep it up how are ya
Mar 1, 2010 12:44pm
Captain Ahab
I would like to thank you from the bottom of my heart for saying that you find me inspirational. It is people like you at Bodybuilding.com that keep me inspired as well as allow me to believe that I can help make a difference in people
Jun 25, 2009 2:05pm
doobz0326
hey man how is lifting , looking very ripped and built ...go job! its been a while since we talked so I thought I would stop by
Mar 9, 2009 1:57pm
doobz0326
saw that you stopped by . thanks for the visit. great pics man your progress is awesome especially chest and abs . your really cut! whats your bf%? how did ya do it
Oct 7, 2008 1:42am
doobz0326
Its been awhile how are u? I just put up progress pics (more up on 10/10) a new thread post and blog entry. my posture is way off because my legs are still weak and in the middle of rehab that will come in time . let me know what about my physique is coming along and what still needs work
Oct 3, 2008 11:23pm
skinnysteve
nice transformation bro.
thats inspiring.
keep up the good work and keep posting new pics.
Aug 30, 2008 9:20pm
muscleric
good to see those gains comin, man. got 2 free training sessions when I joined, now it costs more if I want more. have to look at the budget. Keep at it, buddy. Peace, Rich
Aug 13, 2008 8:58pm
muscleric
Hey Dan, howz it goin, I joined Gold's last week and luv the environment. gr8 to have so many muscleheads around pushing ya to go farther and better. keep at it, brother. Peace, Rich
Aug 13, 2008 10:03am
bangedup
No problem. Enjoy the city, it's alright to look like a tourist. You will find people knocking into you if your not moving but most people will help you out if you need it. If your there on a Friday check out Bryant Park on 42 & 5th or up by Rockefeller Plaza they usually have free concerts in the summer. One more thing, if you get a hot day, find a cool spot and the only sights you need are the girls walking by. Just one of many reasons why I miss NYC. Have fun!!
Jul 26, 2008 2:18pm
Captain Ahab
Daniel: Thank you so very much for those amazingly kind and complimentary words. I am both honoured while yet incredibly humbled to receive such a glowing comment. You are in such great shape and have achieved so much at such a young age, I believe that maybe it should be I sending you a similar message. I promise to keep working hard if you promise to continue being such a strong role model for the youth of today.
Jul 25, 2008 3:53pm
AlMovement
Thanks, Mak! Keep drinking that milk & giving your Pop a hard time:) Best of luck with your training, al
Jul 25, 2008 9:15am
