mak7126's Progress

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
175.0Lbs. (79.5kg)
Change: 8.0Lbs. (3.6kg)
183.0Lbs. (83.2kg)
Percent Change: 4.6 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 17, 2012
178.0Lbs. (80.9kg)
Apr 25, 2015
183.0Lbs. (83.2kg)
Feb 5, 2013
180.9Lbs. (82.2kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Mar 23, 2015 183.0Lbs. (83.2kg) -2.0Lbs. (-0.9kg) -1.1 %
Feb 24, 2015 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 11, 2015 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 10, 2015 185.0Lbs. (84.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 9, 2015 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 6, 2015 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 5, 2015 186.0Lbs. (84.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 4, 2015 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2015 187.0Lbs. (85.0kg) -3.0Lbs. (-1.4kg) -1.6 %
Feb 2, 2015 190.0Lbs. (86.4kg) 3.0Lbs. (1.4kg) 1.6 %
Jan 30, 2015 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 29, 2015 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 28, 2015 187.0Lbs. (85.0kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 27, 2015 186.0Lbs. (84.5kg) -3.0Lbs. (-1.4kg) -1.6 %
Jan 26, 2015 189.0Lbs. (85.9kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 23, 2015 188.0Lbs. (85.5kg) 2.0Lbs. (0.9kg) 1.1 %
Jan 22, 2015 186.0Lbs. (84.5kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 21, 2015 185.0Lbs. (84.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 20, 2015 186.0Lbs. (84.5kg) -3.0Lbs. (-1.4kg) -1.6 %
Jan 19, 2015 189.0Lbs. (85.9kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 16, 2015 188.0Lbs. (85.5kg) 3.0Lbs. (1.4kg) 1.6 %
Jan 14, 2015 185.0Lbs. (84.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 13, 2015 186.0Lbs. (84.5kg) -2.0Lbs. (-0.9kg) -1.1 %
Jan 9, 2015 188.0Lbs. (85.5kg) 2.0Lbs. (0.9kg) 1.1 %
Jan 8, 2015 186.0Lbs. (84.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 7, 2015 187.0Lbs. (85.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 6, 2015 188.0Lbs. (85.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 3, 2015 189.0Lbs. (85.9kg) 2.0Lbs. (0.9kg) 1.1 %
Dec 24, 2014 187.0Lbs. (85.0kg) 2.0Lbs. (0.9kg) 1.1 %
Dec 23, 2014 185.0Lbs. (84.1kg) -4.0Lbs. (-1.8kg) -2.1 %
Dec 22, 2014 189.0Lbs. (85.9kg) 6.0Lbs. (2.7kg) 3.3 %
Dec 16, 2014 183.0Lbs. (83.2kg) -4.0Lbs. (-1.8kg) -2.1 %
Dec 15, 2014 187.0Lbs. (85.0kg) 3.0Lbs. (1.4kg) 1.6 %
Dec 9, 2014 184.0Lbs. (83.6kg) -2.0Lbs. (-0.9kg) -1.1 %
Dec 8, 2014 186.0Lbs. (84.5kg) 2.0Lbs. (0.9kg) 1.1 %
Nov 25, 2014 184.0Lbs. (83.6kg) -5.0Lbs. (-2.3kg) -2.6 %
Nov 24, 2014 189.0Lbs. (85.9kg) 7.0Lbs. (3.2kg) 3.8 %
Nov 18, 2014 182.0Lbs. (82.7kg) -3.0Lbs. (-1.4kg) -1.6 %
Nov 17, 2014 185.0Lbs. (84.1kg) 3.0Lbs. (1.4kg) 1.6 %
Nov 11, 2014 182.0Lbs. (82.7kg) -2.0Lbs. (-0.9kg) -1.1 %
Nov 10, 2014 184.0Lbs. (83.6kg) -1.0Lbs. (-0.5kg) -0.5 %
Nov 7, 2014 185.0Lbs. (84.1kg) 3.0Lbs. (1.4kg) 1.6 %
Nov 5, 2014 182.0Lbs. (82.7kg) -0.8Lbs. (-0.4kg) -0.4 %
Nov 4, 2014 182.8Lbs. (83.1kg) -1.8Lbs. (-0.8kg) -1.0 %
Nov 3, 2014 184.6Lbs. (83.9kg) 3.6Lbs. (1.6kg) 2.0 %
Oct 30, 2014 181.0Lbs. (82.3kg) -3.0Lbs. (-1.4kg) -1.6 %
Oct 27, 2014 184.0Lbs. (83.6kg) 3.0Lbs. (1.4kg) 1.7 %
Oct 21, 2014 181.0Lbs. (82.3kg) -3.0Lbs. (-1.4kg) -1.6 %
Oct 17, 2014 184.0Lbs. (83.6kg) 3.0Lbs. (1.4kg) 1.7 %
Oct 6, 2014 181.0Lbs. (82.3kg) 1.0Lbs. (0.5kg) 0.6 %
Oct 3, 2014 180.0Lbs. (81.8kg) 3.0Lbs. (1.4kg) 1.7 %
Sep 30, 2014 177.0Lbs. (80.5kg) -4.0Lbs. (-1.8kg) -2.2 %
Sep 29, 2014 181.0Lbs. (82.3kg) 3.0Lbs. (1.4kg) 1.7 %
Sep 23, 2014 178.0Lbs. (80.9kg) -4.0Lbs. (-1.8kg) -2.2 %
Sep 22, 2014 182.0Lbs. (82.7kg) 5.0Lbs. (2.3kg) 2.8 %
Sep 17, 2014 177.0Lbs. (80.5kg) -5.0Lbs. (-2.3kg) -2.7 %
Sep 15, 2014 182.0Lbs. (82.7kg) 3.0Lbs. (1.4kg) 1.7 %
Sep 12, 2014 179.0Lbs. (81.4kg) 3.0Lbs. (1.4kg) 1.7 %
Sep 9, 2014 176.0Lbs. (80.0kg) -2.0Lbs. (-0.9kg) -1.1 %
Sep 8, 2014 178.0Lbs. (80.9kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 5, 2014 178.0Lbs. (80.9kg) 2.0Lbs. (0.9kg) 1.1 %
Sep 4, 2014 176.0Lbs. (80.0kg) -3.0Lbs. (-1.4kg) -1.7 %
Sep 3, 2014 179.0Lbs. (81.4kg) -2.0Lbs. (-0.9kg) -1.1 %
Sep 2, 2014 181.0Lbs. (82.3kg) 2.0Lbs. (0.9kg) 1.1 %
Aug 26, 2014 179.0Lbs. (81.4kg) -3.0Lbs. (-1.4kg) -1.6 %
Aug 25, 2014 182.0Lbs. (82.7kg) 3.0Lbs. (1.4kg) 1.7 %
Aug 21, 2014 179.0Lbs. (81.4kg) -1.0Lbs. (-0.5kg) -0.6 %
Aug 18, 2014 180.0Lbs. (81.8kg) 1.0Lbs. (0.5kg) 0.6 %
Aug 15, 2014 179.0Lbs. (81.4kg) -1.0Lbs. (-0.5kg) -0.6 %
Aug 14, 2014 180.0Lbs. (81.8kg) -2.0Lbs. (-0.9kg) -1.1 %
Aug 12, 2014 182.0Lbs. (82.7kg) -2.0Lbs. (-0.9kg) -1.1 %
Aug 11, 2014 184.0Lbs. (83.6kg) 5.0Lbs. (2.3kg) 2.8 %
Aug 8, 2014 179.0Lbs. (81.4kg) -3.0Lbs. (-1.4kg) -1.6 %
Aug 4, 2014 182.0Lbs. (82.7kg) 3.0Lbs. (1.4kg) 1.7 %
Jul 29, 2014 179.0Lbs. (81.4kg) -2.0Lbs. (-0.9kg) -1.1 %
Jul 28, 2014 181.0Lbs. (82.3kg) 3.0Lbs. (1.4kg) 1.7 %
Jul 23, 2014 178.0Lbs. (80.9kg) -4.0Lbs. (-1.8kg) -2.2 %
Jul 21, 2014 182.0Lbs. (82.7kg) 5.0Lbs. (2.3kg) 2.8 %
Jul 15, 2014 177.0Lbs. (80.5kg) -3.0Lbs. (-1.4kg) -1.7 %
Jul 14, 2014 180.0Lbs. (81.8kg) 3.0Lbs. (1.4kg) 1.7 %
Jul 11, 2014 177.0Lbs. (80.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Jul 8, 2014 178.0Lbs. (80.9kg) -3.0Lbs. (-1.4kg) -1.7 %
Jul 7, 2014 181.0Lbs. (82.3kg) 3.0Lbs. (1.4kg) 1.7 %
Jul 1, 2014 178.0Lbs. (80.9kg) -2.0Lbs. (-0.9kg) -1.1 %
Jun 30, 2014 180.0Lbs. (81.8kg) 4.0Lbs. (1.8kg) 2.3 %
Jun 20, 2014 176.0Lbs. (80.0kg) -1.0Lbs. (-0.5kg) -0.6 %
Jun 17, 2014 177.0Lbs. (80.5kg) -3.0Lbs. (-1.4kg) -1.7 %
Jun 16, 2014 180.0Lbs. (81.8kg) 3.0Lbs. (1.4kg) 1.7 %
Jun 13, 2014 177.0Lbs. (80.5kg) -2.0Lbs. (-0.9kg) -1.1 %
Jun 10, 2014 179.0Lbs. (81.4kg) -2.0Lbs. (-0.9kg) -1.1 %
Jun 4, 2014 181.0Lbs. (82.3kg) -2.0Lbs. (-0.9kg) -1.1 %
Jun 2, 2014 183.0Lbs. (83.2kg) 4.0Lbs. (1.8kg) 2.2 %
May 14, 2014 179.0Lbs. (81.4kg) -5.0Lbs. (-2.3kg) -2.7 %
May 12, 2014 184.0Lbs. (83.6kg) 8.0Lbs. (3.6kg) 4.5 %
Jan 15, 2014 176.0Lbs. (80.0kg) -2.0Lbs. (-0.9kg) -1.1 %
Jan 8, 2014 178.0Lbs. (80.9kg) -4.0Lbs. (-1.8kg) -2.2 %
Jan 3, 2014 182.0Lbs. (82.7kg) 2.0Lbs. (0.9kg) 1.1 %
Nov 15, 2013 180.0Lbs. (81.8kg) 3.0Lbs. (1.4kg) 1.7 %
Nov 11, 2013 177.0Lbs. (80.5kg) 2.0Lbs. (0.9kg) 1.1 %
Sep 30, 2013 175.0Lbs. (79.5kg) 2.0Lbs. (0.9kg) 1.2 %
Sep 6, 2013 173.0Lbs. (78.6kg) -6.0Lbs. (-2.7kg) -3.4 %
Sep 2, 2013 179.0Lbs. (81.4kg) 7.0Lbs. (3.2kg) 4.1 %
Aug 22, 2013 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 6, 2013 172.0Lbs. (78.2kg) -1.0Lbs. (-0.5kg) -0.6 %
Jul 16, 2013 173.0Lbs. (78.6kg) 2.0Lbs. (0.9kg) 1.2 %
Jul 2, 2013 171.0Lbs. (77.7kg) -2.0Lbs. (-0.9kg) -1.2 %
Jul 1, 2013 173.0Lbs. (78.6kg) 4.0Lbs. (1.8kg) 2.4 %
Jun 20, 2013 169.0Lbs. (76.8kg) -4.0Lbs. (-1.8kg) -2.3 %
Jun 18, 2013 173.0Lbs. (78.6kg) 3.0Lbs. (1.4kg) 1.8 %
Jun 12, 2013 170.0Lbs. (77.3kg) -2.0Lbs. (-0.9kg) -1.2 %
Jun 10, 2013 172.0Lbs. (78.2kg) 2.0Lbs. (0.9kg) 1.2 %
Jun 5, 2013 170.0Lbs. (77.3kg) -4.0Lbs. (-1.8kg) -2.3 %
May 18, 2013 174.0Lbs. (79.1kg) 1.0Lbs. (0.5kg) 0.6 %
May 15, 2013 173.0Lbs. (78.6kg) 1.0Lbs. (0.5kg) 0.6 %
May 1, 2013 172.0Lbs. (78.2kg) -3.0Lbs. (-1.4kg) -1.7 %
Apr 11, 2013 175.0Lbs. (79.5kg) 1.0Lbs. (0.5kg) 0.6 %
Apr 5, 2013 174.0Lbs. (79.1kg) -2.0Lbs. (-0.9kg) -1.1 %
Mar 31, 2013 176.0Lbs. (80.0kg) 3.0Lbs. (1.4kg) 1.7 %
Mar 26, 2013 173.0Lbs. (78.6kg) -2.0Lbs. (-0.9kg) -1.1 %
Mar 22, 2013 175.0Lbs. (79.5kg) 3.0Lbs. (1.4kg) 1.7 %
Mar 5, 2013 172.0Lbs. (78.2kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 22, 2013 173.0Lbs. (78.6kg) -2.0Lbs. (-0.9kg) -1.1 %
Feb 18, 2013 175.0Lbs. (79.5kg) 4.0Lbs. (1.8kg) 2.3 %
Feb 16, 2013 171.0Lbs. (77.7kg) -4.0Lbs. (-1.8kg) -2.3 %
Feb 2, 2013 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 28, 2013 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 18, 2013 175.0Lbs. (79.5kg) -3.0Lbs. (-1.4kg) -1.7 %
Jan 14, 2013 178.0Lbs. (80.9kg) 2.0Lbs. (0.9kg) 1.1 %
Jan 2, 2013 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 28, 2012 176.0Lbs. (80.0kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 18, 2012 175.0Lbs. (79.5kg) -3.0Lbs. (-1.4kg) -1.7 %
Dec 17, 2012 178.0Lbs. (80.9kg) 4.0Lbs. (1.8kg) 2.3 %
Dec 5, 2012 174.0Lbs. (79.1kg) -1.0Lbs. (-0.5kg) -0.6 %
Nov 27, 2012 175.0Lbs. (79.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Nov 21, 2012 176.0Lbs. (80.0kg) -2.0Lbs. (-0.9kg) -1.1 %
Nov 19, 2012 178.0Lbs. (80.9kg) 1.0Lbs. (0.5kg) 0.6 %
Nov 12, 2012 177.0Lbs. (80.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Nov 1, 2012 178.0Lbs. (80.9kg) -2.0Lbs. (-0.9kg) -1.1 %
Sep 30, 2012 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 28, 2012 180.0Lbs. (81.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Sep 24, 2012 181.0Lbs. (82.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Sep 20, 2012 182.0Lbs. (82.7kg) -1.6Lbs. (-0.7kg) -0.9 %
Aug 22, 2012 183.6Lbs. (83.5kg) -1.4Lbs. (-0.6kg) -0.8 %
May 15, 2012 185.0Lbs. (84.1kg) 4.0Lbs. (1.8kg) 2.2 %
Mar 13, 2012 181.0Lbs. (82.3kg) -5.0Lbs. (-2.3kg) -2.7 %
Jan 19, 2012 186.0Lbs. (84.5kg) -2.0Lbs. (-0.9kg) -1.1 %
Jan 6, 2012 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 27, 2011 188.0Lbs. (85.5kg) 3.0Lbs. (1.4kg) 1.6 %
Dec 14, 2011 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 9, 2011 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 14, 2011 185.0Lbs. (84.1kg) 5.0Lbs. (2.3kg) 2.8 %
Oct 4, 2009 180.0Lbs. (81.8kg) 5.0Lbs. (2.3kg) 2.9 %
May 22, 2008 175.0Lbs. (79.5kg)
Show Full History (153 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
22.0%
Change: -4.0%
18.0%
Percent Change: -18.2 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 17, 2012
20.6%
Apr 25, 2015
18.0%
Feb 5, 2013
11.0%
Goal Expired
7.0%
Historical Values
Date Bodyfat Change % Change
Sep 17, 2014 18.0% -2.6% -12.6 %
Jan 15, 2014 20.6% -0.8% -3.7 %
Jan 8, 2014 21.4% -0.9% -4.0 %
Nov 15, 2013 22.3% 0.8% 3.7 %
Nov 11, 2013 21.5% 0.8% 3.9 %
Sep 30, 2013 20.7% 0.9% 4.5 %
Sep 6, 2013 19.8% -1.8% -8.3 %
Sep 2, 2013 21.6% 1.6% 8.0 %
Aug 22, 2013 20.0% 0.0% 0.0 %
Aug 6, 2013 20.0% 0.3% 1.5 %
Jul 16, 2013 19.7% 0.2% 1.0 %
Jul 2, 2013 19.5% -0.6% -3.0 %
Jul 1, 2013 20.1% 0.8% 4.1 %
Jun 20, 2013 19.3% -0.7% -3.5 %
Jun 18, 2013 20.0% 0.7% 3.6 %
Jun 12, 2013 19.3% -0.4% -2.0 %
Jun 5, 2013 19.7% -0.3% -1.5 %
May 18, 2013 20.0% -0.2% -1.0 %
May 15, 2013 20.2% 0.0% 0.0 %
May 1, 2013 20.2% -0.3% -1.5 %
Apr 11, 2013 20.5% 0.1% 0.5 %
Apr 5, 2013 20.4% -0.5% -2.4 %
Mar 31, 2013 20.9% 0.6% 3.0 %
Mar 26, 2013 20.3% -0.2% -1.0 %
Mar 22, 2013 20.5% 0.5% 2.5 %
Mar 5, 2013 20.0% -0.2% -1.0 %
Feb 22, 2013 20.2% -0.3% -1.5 %
Feb 18, 2013 20.5% 0.5% 2.5 %
Feb 16, 2013 20.0% -0.5% -2.4 %
Feb 2, 2013 20.5% 0.0% 0.0 %
Jan 29, 2013 20.5% -0.1% -0.5 %
Jan 28, 2013 20.6% 0.0% 0.0 %
Jan 18, 2013 20.6% -0.4% -1.9 %
Jan 14, 2013 21.0% 1.0% 5.0 %
Jan 2, 2013 20.0% 0.0% 0.0 %
Dec 28, 2012 20.0% 0.1% 0.5 %
Dec 18, 2012 19.9% -0.7% -3.4 %
Dec 17, 2012 20.6% 1.0% 5.1 %
Dec 5, 2012 19.6% -0.2% -1.0 %
Nov 30, 2012 19.8% -0.2% -1.0 %
Nov 29, 2012 20.0% -0.1% -0.5 %
Nov 27, 2012 20.1% -0.3% -1.5 %
Nov 12, 2012 20.4% -0.6% -2.9 %
Nov 1, 2012 21.0% -0.5% -2.3 %
Sep 30, 2012 21.5% 0.0% 0.0 %
Sep 28, 2012 21.5% 0.0% 0.0 %
Sep 24, 2012 21.5% -0.5% -2.3 %
Aug 22, 2012 22.0%
Show Full History (48 Entries)
Chest

Click Chart For A Larger Version
Current Progress
Start
Current
42.5" (107.9cm)
Change: 0.5" (1.3cm)
43.0" (109.2cm)
Percent Change: 1.2 %
Goal Tracking
Start
Current
Goal
Remaining
May 16, 2013
43.0" (109.2cm)
Apr 25, 2015
43.0" (109.2cm)
Aug 31, 2013
46.0" (116.8cm)
Goal Expired
3.0" (7.6cm)
Historical Values
Date Chest Change % Change
Dec 9, 2013 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
May 16, 2013 43.0" (109.2cm) -0.5" (-1.3cm) -1.1 %
Mar 26, 2013 43.5" (110.5cm) 0.0" (0.0cm) 0.0 %
Feb 18, 2013 43.5" (110.5cm) 0.5" (1.3cm) 1.2 %
Sep 24, 2012 43.0" (109.2cm) 0.5" (1.3cm) 1.2 %
Jul 23, 2012 42.5" (107.9cm)
Show Full History (6 Entries)
Arms

Click Chart For A Larger Version
Current Progress
Start
Current
15.5" (39.4cm)
Change: 1.9" (4.8cm)
17.4" (44.1cm)
Percent Change: 12.1 %
Goal Tracking
Start
Current
Goal
Remaining
May 16, 2013
16.3" (41.4cm)
Apr 25, 2015
17.4" (44.1cm)
Aug 31, 2013
17.0" (43.2cm)
Goal Expired
Goal Achieved!
Historical Values
Date Arms Change % Change
Jan 26, 2015 17.4" (44.1cm) 0.4" (1.0cm) 2.2 %
Dec 9, 2013 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Nov 22, 2013 17.0" (43.2cm) 0.1" (0.3cm) 0.7 %
Nov 8, 2013 16.9" (42.9cm) 0.1" (0.3cm) 0.8 %
Nov 4, 2013 16.8" (42.5cm) 0.1" (0.1cm) 0.3 %
Aug 30, 2013 16.7" (42.4cm) 0.1" (0.3cm) 0.6 %
Aug 8, 2013 16.6" (42.2cm) 0.1" (0.3cm) 0.6 %
Jul 16, 2013 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
May 27, 2013 16.5" (41.9cm) 0.2" (0.5cm) 1.2 %
May 16, 2013 16.3" (41.4cm) 0.0" (0.0cm) 0.0 %
Apr 11, 2013 16.3" (41.4cm) -0.1" (-0.3cm) -0.6 %
Mar 11, 2013 16.4" (41.7cm) 0.1" (0.3cm) 0.6 %
Mar 5, 2013 16.3" (41.4cm) 0.0" (0.0cm) 0.0 %
Feb 2, 2013 16.3" (41.4cm) -0.2" (-0.5cm) -1.2 %
Dec 17, 2012 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Oct 26, 2012 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Sep 28, 2012 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Jun 15, 2012 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Jun 8, 2012 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
May 15, 2012 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Apr 26, 2012 16.5" (41.9cm) 0.1" (0.3cm) 0.7 %
Mar 12, 2012 16.4" (41.6cm) 0.1" (0.3cm) 0.8 %
Feb 3, 2012 16.3" (41.3cm) -0.1" (-0.3cm) -0.8 %
Jan 19, 2012 16.4" (41.6cm) 0.1" (0.2cm) 0.5 %
Jan 8, 2012 16.3" (41.4cm) 0.1" (0.1cm) 0.3 %
Jan 6, 2012 16.3" (41.3cm) 0.1" (0.2cm) 0.4 %
Dec 8, 2011 16.2" (41.1cm) 0.1" (0.2cm) 0.4 %
Dec 1, 2011 16.1" (41.0cm) 0.1" (0.3cm) 0.8 %
Nov 17, 2011 16.0" (40.6cm) 0.1" (0.2cm) 0.4 %
Nov 14, 2011 15.9" (40.5cm) 0.4" (1.1cm) 2.8 %
Oct 4, 2009 15.5" (39.4cm)
Show Full History (31 Entries)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Dec 22, 2012 37.5" (95.2cm)
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
35.0" (88.9cm)
Change: -0.5" (-1.3cm)
34.5" (87.6cm)
Percent Change: -1.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Apr 11, 2013 34.5" (87.6cm) 0.5" (1.3cm) 1.5 %
Feb 18, 2013 34.0" (86.4cm) -1.0" (-2.5cm) -2.9 %
Dec 22, 2012 35.0" (88.9cm)
Thighs

Click Chart For A Larger Version
Current Progress
Start
Current
23.0" (58.4cm)
Change: 1.0" (2.5cm)
24.0" (61.0cm)
Percent Change: 4.3 %
Goal Tracking
Start
Current
Goal
Remaining
May 16, 2013
24.0" (61.0cm)
Apr 25, 2015
24.0" (61.0cm)
Aug 31, 2013
26.0" (66.0cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Thighs Change % Change
Apr 14, 2013 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Feb 25, 2013 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Oct 26, 2012 24.0" (61.0cm) 1.0" (2.5cm) 4.3 %
Dec 9, 2011 23.0" (58.4cm)
Calves

Click Chart For A Larger Version
Current Progress
Start
Current
14.5" (36.8cm)
Change: 0.0" (0.0cm)
14.5" (36.8cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 16, 2013
14.5" (36.8cm)
Apr 25, 2015
14.5" (36.8cm)
Aug 31, 2013
15.5" (39.4cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Calves Change % Change
Apr 14, 2013 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Feb 25, 2013 14.5" (36.8cm) -0.3" (-0.8cm) -2.0 %
Oct 26, 2012 14.8" (37.6cm) 0.3" (0.8cm) 2.1 %
Dec 9, 2011 14.5" (36.8cm)
Forearms

Click Chart For A Larger Version
Current Progress
Start
Current
11.5" (29.2cm)
Change: 1.3" (3.2cm)
12.8" (32.4cm)
Percent Change: 10.9 %
Goal Tracking
Start
Current
Goal
Remaining
May 16, 2013
12.5" (31.7cm)
Apr 25, 2015
12.8" (32.4cm)
Aug 31, 2013
13.0" (33.0cm)
Goal Expired
0.3" (0.6cm)
Historical Values
Date Forearms Change % Change
Dec 9, 2013 12.8" (32.4cm) 0.0" (0.0cm) 0.0 %
Jul 16, 2013 12.8" (32.4cm) 0.3" (0.6cm) 2.0 %
May 16, 2013 12.5" (31.7cm) 0.0" (0.0cm) 0.0 %
Apr 11, 2013 12.5" (31.7cm) 0.3" (0.6cm) 2.0 %
Mar 5, 2013 12.3" (31.1cm) 0.1" (0.1cm) 0.4 %
Feb 2, 2013 12.2" (31.0cm) 0.7" (1.8cm) 6.1 %
Dec 18, 2012 11.5" (29.2cm)
Show Full History (7 Entries)
Shoulders

Click Chart For A Larger Version
Current Progress
Start
Current
48.5" (123.2cm)
Change: 0.0" (0.0cm)
48.5" (123.2cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 16, 2013
48.5" (123.2cm)
Apr 25, 2015
48.5" (123.2cm)
Aug 31, 2013
50.0" (127.0cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Shoulders Change % Change
May 16, 2013 48.5" (123.2cm) -0.5" (-1.3cm) -1.0 %
Mar 26, 2013 49.0" (124.5cm) 0.5" (1.3cm) 1.0 %
Dec 22, 2012 48.5" (123.2cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 17, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Nov 27, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Sep 30, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
May 22, 2008 5' 7" (1 m 70 cm)


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
210.0Lbs. (95.5kg)
Change: 80.0Lbs. (36.4kg)
290.0Lbs. (131.8kg)
Percent Change: 38.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 10, 2012
291.0Lbs. (132.3kg)
Apr 25, 2015
290.0Lbs. (131.8kg)
Aug 1, 2012
300.0Lbs. (136.4kg)
Goal Expired
10.0Lbs. (4.5kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 10, 2015 290.0Lbs. (131.8kg) -15.0Lbs. (-6.8kg) -4.9 %
Jan 26, 2015 305.0Lbs. (138.6kg) 22.1Lbs. (10.1kg) 7.8 %
Apr 21, 2014 282.9Lbs. (128.6kg) 9.9Lbs. (4.5kg) 3.6 %
May 16, 2013 273.0Lbs. (124.1kg) -16.0Lbs. (-7.3kg) -5.5 %
Dec 18, 2012 289.0Lbs. (131.4kg) 5.0Lbs. (2.3kg) 1.8 %
Sep 20, 2012 284.0Lbs. (129.1kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 31, 2012 284.0Lbs. (129.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 23, 2012 284.0Lbs. (129.1kg) 8.0Lbs. (3.6kg) 2.9 %
Jul 16, 2012 276.0Lbs. (125.5kg) -15.0Lbs. (-6.8kg) -5.2 %
Jul 10, 2012 291.0Lbs. (132.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 14, 2012 291.0Lbs. (132.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 8, 2012 291.0Lbs. (132.3kg) 0.0Lbs. (0.0kg) 0.0 %
May 21, 2012 291.0Lbs. (132.3kg) 9.0Lbs. (4.1kg) 3.2 %
May 15, 2012 282.0Lbs. (128.2kg) 0.0Lbs. (0.0kg) 0.0 %
May 14, 2012 282.0Lbs. (128.2kg) 9.0Lbs. (4.1kg) 3.3 %
Mar 12, 2012 273.0Lbs. (124.1kg) 8.0Lbs. (3.6kg) 3.0 %
Jan 16, 2012 265.0Lbs. (120.5kg) -3.0Lbs. (-1.4kg) -1.1 %
Jan 9, 2012 268.0Lbs. (121.8kg) 9.0Lbs. (4.1kg) 3.5 %
Jan 6, 2012 259.0Lbs. (117.7kg) 15.0Lbs. (6.8kg) 6.1 %
Dec 27, 2011 244.0Lbs. (110.9kg) -4.0Lbs. (-1.8kg) -1.6 %
Dec 19, 2011 248.0Lbs. (112.7kg) 7.0Lbs. (3.2kg) 2.9 %
Dec 12, 2011 241.0Lbs. (109.5kg) 8.0Lbs. (3.6kg) 3.4 %
Dec 5, 2011 233.0Lbs. (105.9kg) 6.0Lbs. (2.7kg) 2.6 %
Nov 28, 2011 227.0Lbs. (103.2kg) -3.0Lbs. (-1.4kg) -1.3 %
Nov 14, 2011 230.0Lbs. (104.5kg) 20.0Lbs. (9.1kg) 9.5 %
Nov 4, 2011 210.0Lbs. (95.5kg)
Show Full History (153 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
147.0Lbs. (66.8kg)
Change: 113.0Lbs. (51.4kg)
260.0Lbs. (118.2kg)
Percent Change: 76.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 26, 2015
260.0Lbs. (118.2kg)
Apr 25, 2015
260.0Lbs. (118.2kg)
Dec 30, 2015
350.0Lbs. (159.1kg)
Goal Expired
90.0Lbs. (40.9kg)
This member must gain 0.36Lbs. (0.16kg) per day to achieve their goal.
This Member must gain 2.53Lbs. (1.15kg) per week to achieve their goal.
This Member must gain 10.84Lbs. (4.93kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 26, 2015 260.0Lbs. (118.2kg) 30.0Lbs. (13.6kg) 13.0 %
Apr 20, 2014 230.0Lbs. (104.5kg) 24.3Lbs. (11.0kg) 11.8 %
Mar 30, 2014 205.7Lbs. (93.5kg) 36.7Lbs. (16.7kg) 21.7 %
Jan 20, 2013 169.0Lbs. (76.8kg) 27.0Lbs. (12.3kg) 19.0 %
Sep 28, 2012 142.0Lbs. (64.5kg) -5.0Lbs. (-2.3kg) -3.4 %
Sep 20, 2012 147.0Lbs. (66.8kg)
Show Full History (48 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
231.0Lbs. (105.0kg)
Change: 71.0Lbs. (32.3kg)
302.0Lbs. (137.3kg)
Percent Change: 30.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 20, 2013 302.0Lbs. (137.3kg) 31.0Lbs. (14.1kg) 11.4 %
Dec 18, 2012 271.0Lbs. (123.2kg) -8.0Lbs. (-3.6kg) -2.9 %
Dec 7, 2012 279.0Lbs. (126.8kg) 48.0Lbs. (21.8kg) 20.8 %
Nov 27, 2012 231.0Lbs. (105.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
May 15, 2012
115.0Lbs. (52.3kg)
Apr 25, 2015
60.0Lbs. (27.3kg)
Jul 1, 2012
125.0Lbs. (56.8kg)
Goal Expired
65.0Lbs. (29.5kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Feb 11, 2015 60.0Lbs. (27.3kg) -64.0Lbs. (-29.1kg) -51.6 %
Aug 31, 2012 124.0Lbs. (56.4kg) 7.0Lbs. (3.2kg) 6.0 %
Jul 10, 2012 117.0Lbs. (53.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 15, 2012 117.0Lbs. (53.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 8, 2012 117.0Lbs. (53.2kg) 2.0Lbs. (0.9kg) 1.7 %
May 15, 2012 115.0Lbs. (52.3kg) 2.0Lbs. (0.9kg) 1.8 %
Mar 12, 2012 113.0Lbs. (51.4kg) 3.0Lbs. (1.4kg) 2.7 %
Jan 26, 2012 110.0Lbs. (50.0kg) 4.0Lbs. (1.8kg) 3.8 %
Jan 19, 2012 106.0Lbs. (48.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 12, 2012 106.0Lbs. (48.2kg) 1.0Lbs. (0.5kg) 1.0 %
Jan 6, 2012 105.0Lbs. (47.7kg) 3.0Lbs. (1.4kg) 2.9 %
Dec 15, 2011 102.0Lbs. (46.4kg) 3.0Lbs. (1.4kg) 3.0 %
Dec 8, 2011 99.0Lbs. (45.0kg) 3.0Lbs. (1.4kg) 3.1 %
Dec 1, 2011 96.0Lbs. (43.6kg) 3.0Lbs. (1.4kg) 3.2 %
Nov 17, 2011 93.0Lbs. (42.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 14, 2011 93.0Lbs. (42.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 4, 2011 93.0Lbs. (42.3kg)
Show Full History (31 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jun 15, 2012 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 8, 2012 186.0Lbs. (84.5kg) 12.0Lbs. (5.5kg) 6.9 %
Dec 8, 2011 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 22, 2011 174.0Lbs. (79.1kg) 17.0Lbs. (7.7kg) 10.8 %
Nov 14, 2011 157.0Lbs. (71.4kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
145.0Lbs. (65.9kg)
Change: 36.0Lbs. (16.4kg)
181.0Lbs. (82.3kg)
Percent Change: 24.8 %
Goal Tracking
Start
Current
Goal
Remaining
May 15, 2012
186.0Lbs. (84.5kg)
Apr 25, 2015
181.0Lbs. (82.3kg)
Jul 1, 2012
200.0Lbs. (90.9kg)

19.0Lbs. (8.6kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Dec 9, 2013 181.0Lbs. (82.3kg) -18.0Lbs. (-8.2kg) -9.0 %
Sep 28, 2012 199.0Lbs. (90.5kg) 13.0Lbs. (5.9kg) 7.0 %
Sep 20, 2012 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 10, 2012 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 14, 2012 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 15, 2012 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 12, 2012 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 18, 2012 186.0Lbs. (84.5kg) 11.0Lbs. (5.0kg) 6.3 %
Jan 11, 2012 175.0Lbs. (79.5kg) 5.0Lbs. (2.3kg) 2.9 %
Jan 6, 2012 170.0Lbs. (77.3kg) 5.0Lbs. (2.3kg) 3.0 %
Dec 22, 2011 165.0Lbs. (75.0kg) -4.0Lbs. (-1.8kg) -2.4 %
Dec 14, 2011 169.0Lbs. (76.8kg) 11.0Lbs. (5.0kg) 7.0 %
Dec 8, 2011 158.0Lbs. (71.8kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 30, 2011 158.0Lbs. (71.8kg) 9.0Lbs. (4.1kg) 6.0 %
Nov 22, 2011 149.0Lbs. (67.7kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 14, 2011 149.0Lbs. (67.7kg) 4.0Lbs. (1.8kg) 2.8 %
Nov 4, 2011 145.0Lbs. (65.9kg)
Show Full History (3 Entries)