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Overall Goal
///
Gain Muscle
I want to gain muscle mass and become stronger.
goal physique
Athlete
Progress & Goals
BEFORE
Apr 25, 2013
CURRENT
Jun 7, 2013
138.4 Lbs.
LEAN BODY MASS
34.6 Lbs.
BODY FAT
CURRENT WEIGHT
173
Lbs.
Jun 18, 2013
CURRENT BODY FAT
20
%
Jun 18, 2013
PROGRESS HISTORY
Lbs.
2008-05-22,2009-10-04,2011-11-14,2011-12-09,2011-12-14,2011-12-27,2012-01-06,2012-01-19,2012-03-13,2012-05-15,2012-08-22,2012-09-20,2012-09-24,2012-09-28,2012-09-30,2012-11-01,2012-11-12,2012-11-19,2012-11-21,2012-11-27,2012-12-05,2012-12-17,2012-12-18,2012-12-28,2013-01-02,2013-01-14,2013-01-18,2013-01-28,2013-02-02,2013-02-16,2013-02-18,2013-02-22,2013-03-05,2013-03-22,2013-03-26,2013-03-31,2013-04-05,2013-04-11,2013-05-01,2013-05-15,2013-05-18,2013-06-05,2013-06-10,2013-06-12,2013-06-18
175,180,185,185,185,188,188,186,181,185,183.6,182,181,180,180,178,177,178,176,175,174,178,175,176,176,178,175,175,175,171,175,173,172,175,173,176,174,175,172,173,174,170,172,170,173
Dec 01, 2014
180.9 Lbs.
%
2012-08-22,2012-09-24,2012-09-28,2012-09-30,2012-11-01,2012-11-12,2012-11-27,2012-11-29,2012-11-30,2012-12-05,2012-12-17,2012-12-18,2012-12-28,2013-01-02,2013-01-14,2013-01-18,2013-01-28,2013-01-29,2013-02-02,2013-02-16,2013-02-18,2013-02-22,2013-03-05,2013-03-22,2013-03-26,2013-03-31,2013-04-05,2013-04-11,2013-05-01,2013-05-15,2013-05-18,2013-06-05,2013-06-12,2013-06-18
22,21.5,21.5,21.5,21,20.4,20.1,20,19.8,19.6,20.6,19.9,20,20,21,20.6,20.6,20.5,20.5,20,20.5,20.2,20,20.5,20.3,20.9,20.4,20.5,20.2,20.2,20,19.7,19.3,20
Dec 01, 2014
11 %
Lbs.
2008-05-22,2009-10-04,2011-11-14,2011-12-09,2011-12-14,2011-12-27,2012-01-06,2012-01-19,2012-03-13,2012-05-15,2012-08-22,2012-09-20,2012-09-24,2012-09-28,2012-09-30,2012-11-01,2012-11-12,2012-11-19,2012-11-21,2012-11-27,2012-12-05,2012-12-17,2012-12-18,2012-12-28,2013-01-02,2013-01-14,2013-01-18,2013-01-28,2013-02-02,2013-02-16,2013-02-18,2013-02-22,2013-03-05,2013-03-22,2013-03-26,2013-03-31,2013-04-05,2013-04-11,2013-05-01,2013-05-15,2013-05-18,2013-06-05,2013-06-10,2013-06-12,2013-06-18
140.4,144.4,148.4,148.4,148.4,150.8,150.8,149.2,145.2,148.4,147.2,146,145.2,144.4,144.4,142.8,142,142.8,141.2,140.4,139.9,141.3,140.2,140.8,140.8,140.6,138.9,139.1,139.1,136.8,139.1,138.1,137.6,139.1,137.9,139.2,138.5,139.1,137.3,138.1,139.2,136.5,138.1,137.2,138.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
mak7126 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
mak7126 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
mak7126 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Primarily self-motivated through seeing and feeling improvements and gains... and being in contact with other people who share my goals is a great motivator as well!
Visitor Comments
Leave a Comment
3littlebirds
Awesome to hear Mitch...you will love it...you already have the drive!! And thanks...six weeks, not bad!!
Jun 17, 2013 8:32am
LisaTurano
Thanks Mitch!! I had someone special on my mind when I took that pic ;)
Jun 17, 2013 12:59am
iluvdbeach
Well, looks like you've been busy!! Awesome work on that bod, my friend!! Missed you, too, but I'm back to stay. :)
Jun 15, 2013 4:27pm
helenawf
Hi Mitch! Glad it is warming up there and you are enjoying your workouts in the garage more! Keep training hard! Back from vacation. Back to work on Tuesday. Hugs, Wendy
Jun 9, 2013 7:53pm
LisaTurano
Thanks Mitch! Today was definitely a big Lifting day!!I I had a lot of energy from two days of rest, lol A little later I'll be off for a night swim :) I'll have to try skating like you did today.. I haven't done that in a long time... It would be fun :)
Jun 8, 2013 10:02pm
michelle3323
thanks so much! Eating healthy and balanced has really been an asset. We will see what the future holds once I go through testing, hopefully soon.
Jun 3, 2013 9:34pm
cbjohn68
hey mitchell! wow... you're looking really great! impressive pics. i can see a lot of improvements you've made over the last year :)
sorry i havent been around a lot. hope you are doing good and not so darned busy!
i bet the garage is warmer these days, huh
Jun 2, 2013 9:40pm
mason421
workouts were great this week. I have been incorporating belly dance for cardio (I hate cardio). Losing inches but gaining poundage...lol. you are looking great!
May 24, 2013 7:50pm
gixxerchick
All good - happy to help :-) ....even if I am only just a chick LOL...
May 22, 2013 10:50pm
helenawf
Hi Mitch. Always a pleasure to hear from you as well. Only two weeks behind on responding to comments, not bad, LOL. It can be time consuming. Disabled my PMs as I just couldn't do it all anymore. Weather is warmed up here but now cooling down to a pleasant 60s-70s for the rest of the week. Glad you are training well. I am so glad to be back at it. Hugs, Wendy
May 14, 2013 1:02pm
LWes
Yep, I'm stubborn. It's probably a trait amongst lifters: pig-headedness. Lol!
May 8, 2013 1:27pm
jesavity
well thanks! Its a work in progress that is for sure! Need to shed another 15 in fat before i can be happy though
May 8, 2013 10:45am
jesavity
Awe...thanks! hehe Not usually a morning lifter...usually just do cardio and then go back at 4 and do my strength training...but yesterday was too nice to spend all day in the gym and work so went home and sat on the front stoop and enjoyed it. So was behind and did legs this morning.
May 8, 2013 9:55am
jesavity
:) of course! - Its wednesday...deadlifts done and just waiting for the hump to come...lol
May 8, 2013 9:28am
Nasu
hehe yeah, got the military background, but won't be shooting anyone any time soon ;)
So what got you started with getting fit?
May 7, 2013 2:50pm