Abs, abs, abs....did I mention abs??? DO WORK!!

I wanna get ripped!!

I am aiming to lose my wobbly bits and replace them with tight, toned gorgeousness. I want to be able to lift myself my own body weight again and wear a bikini for the first time.

looking for a good CHEAP treadmill

"180 and 8"

Double T 10 week transformation contest starting Jan. 2!!

To lose 100 pounds and gain muscle by July 2010.

I want to maintain my muscle mass while dropping my bodyfat%

My immediate goal is to weigh 192 pounds by Feb 1st 2010. Bench 225 3 times by the end of Feb 2010, do 15 pullups, deadlift 225lbs. Bang, bang, bang!

I want to hit 30 looking HOT! and To be the 2010 BB.com Transformation of the Year!

Dec.13-19 Test 1 Dec.27-Apr.3 - Cycle 1 Apr.4-10 - Test 2 Apr 11-Jul.31 - Cycle 2 Aug.1 - 28 - Tone up Cycle Aug.29 - Sep.3 - Final Test

get back in shape like i was two years ago

Get even more muscle for when I become a United States Marine.

Trying to bring the best package i can to May 22nd 2010!!!!

My goal is to be as big and ripped as genetically possible and possibly compete in some amateur shows. 40lbs of muscle on top of what I already have.

I am the new WPF Mr Universe and Overall WPF World Bodybuilding Champion. My short term goal is to really work hard during the off season to better my weaknesses. I will be keen to show the judges the big improvements that I have made.

Gain weight, get firm

To motivate and inspire others like so many have done for me throughout my journey to healthier living! Shredding fat with the Extreme Fat Destruction Plan from fitnesspoynters.com!

Get BIGGER!

cut through this stomach fat, get ready for spring break,lol