mak145 
"Lose 15 lbs of fat by 11/10/09 (when my family comes to visit so they can be all "Your clothes are too big! Let's buy you some new ones!")"
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| Bodybuilding.com Articles: |
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| Bodyparts: |
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| Hobbies: |
- swimming
- dance of all kinds
- reading
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| Magazines: |
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| Healthy Foods: |
- oatmeal
- banana
- eggs
- apples
- plain yogurt + whey protein
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| Cheat Foods: |
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| Fitness Books: |
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| Workout Music: |
- Red Hot Chili Peppers
- Girl Talk
- Streetlight Manifesto
- N.E.R.D.
- MIKA
- Mad Caddies
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| Supplements: |
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