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mak145

"Lose 15 lbs of fat by 11/10/09 (when my family comes to visit so they can be all "Your clothes are too big! Let's buy you some new ones!")"

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mak145's BodyAnswers All BodyAnswers

mak145 has answered 21 of 67 Questions.

mak145's Last Three BodyAnswers

How many days per week do you lift weights?

- Updated Sep 15, 2009 6:28pm

What time of day do you usually workout?

Morning

- Updated Sep 15, 2009 6:28pm

Where do you get your workout programs?

I change it up about every three weeks because I'm easily bored..sometimes I follow Body for Life principles of lifting, and sometimes I adopt a random Oxygen spread workout and follow it until I'm bo...more

- Updated Sep 15, 2009 6:28pm

All mak145's BodyAnswers By Category

- Click on any category row to view questions and mak145's answers.

	Category	Questions Answered

	Health: Diseases And Conditions	1 of 2

	Life: Outside The Gym	0 of 6

	Motivation: Before Workout	1 of 1

	Motivation: Goals	2 of 2

	Motivation: Long-Term	2 of 2

	Motivation: Tracking Progress	0 of 1

	Nutrition: Diets	0 of 1

	Nutrition: Meals/Recipes	3 of 3

	Supplements: Energy	0 of 1

	Supplements: Fat Burners	1 of 1

	Supplements: Joint Health	0 of 1

	Supplements: Post-Workout	0 of 1

	Supplements: Pre-Workout	0 of 1

	Supplements: Protein	1 of 2

	Training: Bodyparts	0 of 10

	Training: Cardio	2 of 4

	Training: Exercises	0 of 11

	Training: Getting Started	0 of 3

	Training: Gym Etiquette	3 of 4

	Training: Injuries	0 of 3

	Training: Location	1 of 2

	Training: Reps And Sets	0 of 2

	Training: Workout Partners	1 of 1

	Training: Workout Schedules	3 of 3

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