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Membership Info

Member Since: Sep 7, 2008
BodyBlog Started: Sep 8, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 8
Overall: 724

Forum Posts: 0
BodyBlog Entries: 2
Comments to Others: 1

Forum Rep (?) : mak145 10

Activity

Last Visit: Nov 2, 2009 8:50pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 20, 2009 6:38am
Last Blog Post: Sep 16, 2009 6:09am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 30

Stalking (?) : 1

Inspiring (?) : 0

mak145

Overall Goal: Lose 15 lbs of fat by 11/10/09 (when my family comes to visit so they can be all "Your clothes are too big! Let's buy you some new ones!")

Fit Status: school work studying = 4 hours sleep = no motivation to go to gym

Motivation Level: 5/10

Sep 16, 2009 5:52 am History

Sep 16, 2009 5:51 am History

Personal Info And Background:

Real Name:
Sex:	Female
Age:	20
Location:	Pennsylvania, United States
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 2008
How I Started:	I was a swimmer for four years in high school, and once I stopped burning a ton of calories daily i gained weight. My goal is to look waaay better than I did even while swimming, and eventually do an amateur figure competition.
Why I Love It:	I get a good feeling of accomplishment, especially since making the time is difficult as a full time student... and grades are top priority.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 18, 2008 3:59pm

What mak145 Is Up To:

Oct 2, 2009
mak145 changed Weight from 132 lbs. to 130 lbs., a 2 lb. loss in 5 days - 5:07 pm - Comment
Sep 27, 2009
mak145 changed Weight from 133.5 lbs. to 132 lbs., a 1.5 lb. loss in 8 days - 12:06 pm - Comment
Sep 25, 2009
mak145 changed Overall Goal: "Lose 15 lbs of fat by 11/10/09 (when my family comes to visit so they can be all "Your clothes are too big! Let's buy you some new ones!")." - 11:36 am - Comment
Sep 19, 2009
mak145 changed Weight from 136 lbs. to 133.5 lbs., a 2.5 lb. loss in 4 days - 9:33 am - Comment
Sep 17, 2009
mak145 joined the BodyGroup 1 First Ever Transformation - 7:43 pm - Comment
Sep 16, 2009
mak145 created a new blog entry, "" - 6:10 am - Comment

See Last 15 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'3.8" (1.62 m)	Waist:	27" (68.58 cm)
Weight:	130 lb (59.1 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:	23.0 %	Calves:	14" (35.56 cm)
Chest:	34" (86.36 cm)	Forearms:
Arms:	12" (30.48 cm)	Shoulders:
Hips:	39" (99.06 cm)	Neck:
Last Updated: Oct 2, 2009 5:07pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:	152 lb (69.1 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Sep 18, 2008 4:02pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	Lose 15 lbs of fat by 11/10/09 (when my family comes to visit so they can be all "Your clothes are too big! Let's buy you some new ones!")
Goal (Long):
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	18%
Upcoming Contest:
Last Updated: Sep 25, 2009 11:36am

Members That Inspire mak145:
mak145 does not have inspirational members yet.

BodyAnswers

mak145 has answered 21 of 67 total questions.
View all 21 of mak145's BodyAnswers »

How many days per week do you lift weights?

- Updated Sep 15, 2009 6:28pm

What time of day do you usually workout?

Morning

- Updated Sep 15, 2009 6:28pm

Where do you get your workout programs?

I change it up about every three weeks because I'm easily bored..sometimes I follow Body for Life principles of lifting, and sometimes I adopt a random Oxygen spread workout and follow it until I'm bo...more

- Updated Sep 15, 2009 6:28pm

View all 21 of mak145's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 25, 2009 11:36am

Videos of mak145
This Member has not entered any Videos yet.
Last Updated: Sep 25, 2009 11:36am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 25, 2009 11:36am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Sep 16, 2009 6:09am It's easy when you can be a schedule. This was my life from June-August: Wake up: 5AM...have protein shake...go to gym for weights/cardio 8AM - work (lifeguarding) ...eat meal 2 10AM - swim 1500 m 11AM - eat meal 3 1PM - eat meal 4 4PM - eat meal 5 7PM - HOME eat meal 6 9PM... Read More » View mak145's BodyBlog

Current Supplements:
	Product Not Found Started: Sep 10, 2009 Reason: fat loss, appetite suppressant, increase energy/mood
Last Updated: Sep 15, 2009 10:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Sep 25, 2009 11:35am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Glutes [ exercises ] Middle Back [ exercises ]
Hobbies:	swimming dance of all kinds reading
Magazines:	Oxygen
Healthy Foods:	oatmeal banana eggs View All 5 Healthy Foods »
Cheat Foods:	beer
Workout Music:	Red Hot Chili Peppers Girl Talk Streetlight Manifesto View All 6 Workout Music »
Last Updated: Sep 15, 2009 8:31pm

Friends (31)

wsfitness	Chsn01	VP4sports
Mrs_Muscles	Erock112	- JR -
abner4	dirennat	Irondiva83

Show All Friends (31) »

Last Updated: Oct 20, 2009 6:38am

Visitor Comments (11)
[ Leave mak145 a Comment ]
	Ambitiously_Me [ View Profile ] Sep 16, 2009 2:56pm hahaha your goal made me chuckle any excuse for some new garms is a good one
	VP4sports [ View Profile ] Sep 15, 2009 10:22pm Best of luck getting those clothes bought for ya! :) You should hit that goal. Best to you. CV
	StoneMason [ View Profile ] Sep 15, 2009 9:49pm your a cutie...
	goodman82 [ View Profile ] May 13, 2009 7:57am hey hows it goin??? Done ur exams?
	joeyfatty [ View Profile ] May 13, 2009 7:49am Love the avi pic!
	-NYSE1- [ View Profile ] Jan 30, 2009 10:45am Nice transformation...looking good!
	skinnytwin2 [ View Profile ] Oct 7, 2008 8:48am Hows school and workouts going??
	rda323 [ View Profile ] Sep 9, 2008 1:12pm Good luck on the transformation. My goal is December as well.
	prettyface [ View Profile ] Sep 8, 2008 2:50pm Good luck on your goals and competition (and with those grades!)
	prettyface [ View Profile ] Sep 8, 2008 2:49pm Thanks!
	dirennat [ View Profile ] Sep 7, 2008 2:09pm Welcome to BS. Good luck.

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