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Membership Info

Member Since: May 25, 2007
BodyBlog Started: Jun 23, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 335

Forum Posts: 96
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : majscarecrow 5000

Activity

Last Visit: Mar 31, 2009 7:19am
Last Forum Post: Jan 3, 2008 5:11pm
Last Photo Upload: Jun 23, 2007 8:57am
Last Profile Update: Jun 27, 2007 3:42pm
Last Blog Post: Jun 22, 2007 8:51pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

majscarecrow

Overall Goal: 16" Biceps, COLD.

Fit Status: majscarecrow has not entered a Fit Status. Ask majscarecrow for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	42
Location:	Ontario, Canada
Occupation:	Keyboard Jocky
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Feb, 2006
How I Started:	Hit 230lbs and said enough is enough. Shed 30lbs and feeling waaaaay better.
Why I Love It:	Feels good. I look better in the mirror, perform better in all respects and have a better self-image.
How I Stay Motivated:	I look at myself in the mirror and chart my progress.
BB Accomplishments:	Hitting 15" arms cold June 2007. Woot Woot!
Forum Signature:	If you ain't hurtin', it ain't workin' █♣█ █♣█ █♣█ █♣█ █♣█ █♣█ █♣█
Last Updated: Jun 23, 2007 9:23am

What majscarecrow Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Jun 22, 2007
	This member has not uploaded an after progress picture yet.
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Last Updated: Jun 23, 2007 9:01am

Body Stats:

Height:	5'8.1" (1.73 m)	Waist:	37.8" (96.01 cm)
Weight:	198 lb (90.0 kg)	Thighs:	27.56" (70.00 cm)
Bodyfat:		Calves:	15.94" (40.49 cm)
Chest:	39.37" (100.00 cm)	Forearms:
Arms:	14.96" (38.00 cm)	Shoulders:	17.32" (43.99 cm)
Hips:	18.9" (48.01 cm)	Neck:
Last Updated: Jun 22, 2007 11:07pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	160.6 lb (73.0 kg)	Bicep Curl:	184.8 lb (84.0 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jun 22, 2007 11:07pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	16" Biceps, COLD.
Goal (Long):	My upper body has always been stick-like. I want to improve my shoulders and get the diameter of my biceps up. I haven't been ignoring my other body parts but at age 40 I am aware the I've started the 1% per year loss of muscle and I want to avoid that.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 23, 2007 9:04am

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Contest History:
No Contests
Last Updated: Jun 23, 2007 9:04am

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Last Updated: Jun 23, 2007 9:04am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 23, 2007 9:04am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jun 22, 2007 8:51pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View majscarecrow's BodyBlog

Current Supplements:
	GNC Ultra Mega-Gold Started: Apr 01, 2006 Reason: This is a heavy exercise vitamin and mineral suppliment program.
	GNC Omega Essentials 369 Started: Jan 01, 2007 Reason: Omega Fatty Acids - all the cool kids are doing them.
	Floradix Formula Liquid Iron & Vitamin Started: Jun 23, 2007 Reason: Additional iron in fast absorption form. Trying to control fatigue.
NOW L-Arginine, 1000mg/120 Tablets read more »
Power Source Creatine Monohydrate read more »
View All Current Supplements »
Last Updated: Jun 27, 2007 2:58pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	16" bi's by August!
Number Of Posts:	96 View All Posts
Posts Per Day:	0.10
Last Activity:	Jan 4, 2008 6:35am
Recent Threads: Pulse Oximeter & vo2 Max? posted in Workout Equipment -last reply: 712 days ago Help me find this squat machine! posted in Workout Equipment -last reply: 895 days ago Bodybuilder Squats vs. Front Squats? posted in Exercises -last reply: 895 days ago My workout - rip'er apart gang... posted in Workout Programs -last reply: 904 days ago High Tech Workouts posted in Post Your Own Articles! -last reply: 906 days ago View All Threads »

Workout Program:

I use Fitness Buddy (http://www.biofitness.com/fitbud.html) and while I am new to weight lifting and fitness I've managed to make substantial gains in about 6 months of use. Prior to that I used a weight program a friend of mine put together.

A little background - I have set up my own home...

Last Updated: Jun 23, 2007 9:18am

Favorites
Bodyparts:	Biceps [ exercises ] Chest [ exercises ] Shoulders [ exercises ] View All 4 Bodyparts »
Hobbies:	Photography Working Out Camping View All 4 Hobbies »
Magazines:	Mens Health Guns and Ammo National Geographic
Healthy Foods:	Lean Sirloin Steak - Raw
Cheat Foods:	Microwave Popcorn
Fitness Books:	Weight Training for a New Body ISBN0-9688365-1-8
Workout Music:	Disturbed Metallica Johnny Cash View All 5 Workout Music »
Last Updated: Jun 27, 2007 3:42pm

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Last Updated: Jun 27, 2007 3:42pm

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