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To:
skinnygirlsarah
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From:
majrminer
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Apr 23, 2009 7:04pm
You will. Motivation won't always be there, but as long as you have it 5/7ths of the time, pick and choose your battles, take rest days, stay focused when working out, you'll do great. Remember... make 2 week goals every 2 weeks. Hold yourself accountable to the changes you DO or DON'T see in your body.
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To:
tracy5611
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From:
majrminer
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Apr 23, 2009 5:38pm
Strange. Maybe you need to refresh your page? I have had that problem in the past.
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To:
tracy5611
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From:
majrminer
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Apr 21, 2009 11:36pm
Sent you private email msg about your nutrition. Don't make the mistake of training too much. It can work against you. Especially if you aren't sleeping enough or getting adequate nutrition.
-J
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To:
JitWit
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From:
majrminer
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Apr 18, 2009 10:56pm
You must be training for another competition? Haven't seen you update for a while. Good luck :]
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To:
FitBritt
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From:
majrminer
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Apr 11, 2009 1:19pm
Thanks! Train hard.
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To:
bella38
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From:
majrminer
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Oct 11, 2008 6:44pm
You are right. Get rid of the scale! If you haven't done it yet, get someone who knows what they are doing pinch your bodyfat and see what your overall % is. From that, they can do a calculation based on age, gender, and the measure of the pinches (Sites on a WOMAN: iliac above hip bone, mid-thigh, and mid-tricep). This will tell you how much lean body mass you have and how much fat mass you have. From there, you can tell the true story of what you have gained/lost. GOOD LUCK!
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To:
superstar34
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From:
majrminer
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Oct 5, 2008 8:53pm
I am a trainer and I speak with a lot of women about which supps they like/dislike. I am glad to hear you like the NO product. Does the effect ever diminish? I find that after a while some products (NO Xplode) don't have the same effects.
By the way, your progress pics are amazing. I applaud your dedication. What do you have planned?
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To:
Mcolli
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From:
majrminer
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Oct 5, 2008 8:47pm
Thanks! Hope you have a great week.
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To:
juicycolor
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From:
majrminer
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Oct 5, 2008 8:46pm
Nice, well how many times per week have you been working out? Do you prefer resistance training or cardio?
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To:
Mcolli
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From:
majrminer
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Oct 4, 2008 10:00pm
Love the hair. Nice progress... keep it up!
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To:
juicycolor
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From:
majrminer
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Oct 4, 2008 9:55pm
For how long have you been training? Like the shoulders.
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To:
gymrat1985
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From:
majrminer
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Mar 21, 2008 9:58pm
Thanks bro! Much success to you in 2008.
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To:
lia
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From:
majrminer
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Jan 28, 2008 3:58pm
Do you workout?
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To:
mindyk
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From:
majrminer
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Jan 23, 2008 12:07am
When/where's your next competition? You Canadian girls love fitness.
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To:
momo325
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From:
majrminer
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Jan 22, 2008 10:18pm
Awesome transformation. Love the progress pics. -J
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To:
Izzy04
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From:
majrminer
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Jan 22, 2008 10:00pm
Hey, great string of progress photos! Most people don't have the photos to show the results you've seen. Your back is noticeably better than a year ago. Congrats!
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To:
user904904904904
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From:
majrminer
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Jan 22, 2008 9:55pm
Lil Miss Popular here. How's Canada?
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To:
nursenic
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From:
majrminer
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Oct 1, 2007 6:24pm
You have accomplished something amazing. I have a ton of respect for that. You look very healthy now. Keep working hard! - J
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To:
black jaguar
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From:
majrminer
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Sep 27, 2007 12:07am
Yeah for sure. I have about 12 clients at a time, and most are seeing results and learning what good nutrition and exercise feels like. It's nice because some of them start out almost helpless, and come out very knowledgeable and their friends start asking them how to change. Very satisfying.
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To:
black jaguar
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From:
majrminer
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Sep 21, 2007 2:36am
I enjoy it. Left a job where I made a lot of money to do this, and it has been fun. In the best shape of my life. How do you like it?
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