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Fit Status /// View History
The client Team is progressing at amazing rates! Bodyfat DOWN, muscle UP!!!
May 26, 2012 5:14am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 1999
HOW I STARTED:
Started after High School. Wanted to gain strength.
WHY I LOVE IT:
Challenging myself and CLIENTS thrills me. Why take the easy way out to a slow death on the couch? Control your life. Reduce your stress. Get out and enjoy the sun! Be confident, happy, strong!
majrminer's Progress & Goals
Progress Photos
Lbs.
2007-09-15, 2007-09-21, 2007-09-25, 2007-10-08, 2007-12-25, 2008-01-03, 2008-01-20, 2008-01-26, 2008-02-01, 2008-03-10, 2008-03-20, 2008-03-21, 2008-04-20, 2008-10-11, 2009-02-20, 2009-06-01, 2010-05-13, 2010-07-17
184.0, 186.0, 187.6, 188.8, 183.3, 182.7, 185.7, 188.3, 187.5, 181.0, 182.5, 181.0, 185.0, 178.0, 183.0, 185.0, 191.0, 190.0
TIME UNTIL GOAL:
No Goal
Start:
184 Lbs.
Goal:
No Goal Weight
%
2007-09-15, 2007-12-25, 2008-01-03, 2008-03-21, 2008-04-20, 2008-10-11, 2010-07-17
10.0, 12.0, 9.9, 8.1, 9.0, 9.0, 10.0
TIME UNTIL GOAL:
No Goal
Start:
10%
Goal:
No Body Fat Goal
Lbs.
2007-09-15, 2007-09-21, 2007-09-25, 2007-12-25, 2008-01-03, 2008-03-10, 2008-03-20, 2008-03-21, 2008-04-20, 2008-10-11, 2010-07-17
165.6, 167.4, 168.8, 161.3, 164.6, 166.3, 167.7, 166.3, 168.4, 162.0, 171.0
Current LBM:
171 Lbs.
Jul 17, 2010
this member has not entered weight or body fat goal
majrminer's Program
My Workout Program View My Full Workout Program
My Workout Program
4 exercises per bodypart.
3-4 sets per exercise.
8-10 reps per set.
2/1/2 tempo per rep.
This resembles the oldschool bodybuilders program. I believe it works for my ectomorphic body type, as long as I don't overdo it. Go about 80-90% of my 1RM, with strict form.
3-4 sets per exercise.
8-10 reps per set.
2/1/2 tempo per rep.
This resembles the oldschool bodybuilders program. I believe it works for my ectomorphic body type, as long as I don't overdo it. Go about 80-90% of my 1RM, with strict form.
My Nutrition Program View My Full Nutrition Program
majrminer has not added any program information.
My Supplement Program View My Full Supplement Program
majrminer has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by watching my clients tell me their goals, follow through with our programs, and then looking at the BEFORE/AFTER photos!
Male/female; tall/short; overweight/skinny, etc. Everyone can achieve wonderful changes in their bodies by living a healthy lifestyle and THAT'S WHAT MOTIVATES ME!
Male/female; tall/short; overweight/skinny, etc. Everyone can achieve wonderful changes in their bodies by living a healthy lifestyle and THAT'S WHAT MOTIVATES ME!
About majrminer
About Me:
My Favorites:
Healthy Foods
Chicken
Fitness Books
Arnold's Encyclopedia of Modern Bodybuilding
Supplements
Best NO product out there. Helps me with focus, energy, and great LASTING pump. Unlike many other NO products that hit you fast and hard, but fade fas... » Read More
Lifting Stats:
Members I Inspire:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Slam Legs
Posted in Training : Dec 28, 2010 5:18pmTonight is leg night. My favorite night of the week. I am eating a whole lot just to prepare because it takes so much out of me in an hour. The goal is not to lift heavy weights tonight, but if I can get warmed up really well then I might go for it. The goal is just to burn the hell out of them, from quads to hammies, to glutes. The Boring (but time-proven) Plan: WARMUP - Leg Ext. 1. Front squats 2. Deadlift (the method which uses more glutes than back) 3. Ham Curls 4. Stiff-leg Deadlift (low-back/hammies) If I have anything leftover, I'll use it. Then I will chug...
Possibilities
Posted in Training : Dec 28, 2010 5:18pmJust finished an hour devoted only to my back: 1. Stretching (no cardio warmup... felt way too fired up to waste energy on that!) 2. wide-grip pullups - bodyweight x 8 reps - bodyweight x 8 reps 3. Underhand mid-grip cable pulldowns - 100lbs x 15 rep - 120lbs x 10 rep - 140lbs x 8 rep 4. Bent-over Barbell Rows - 115lbs x 12 rep - 125lbs x 10 rep - 135lbs x 10 rep - 115lbs x 12 rep 5. Single-arm bent-over DB rows - 60lbs x 12 rep - 70lbs x 10 rep - 75lbs x 8 rep 6. D-ring unilateral cable pulldowns - 20lbs each side (actually feels like 120lbs on this machine...
Sludge shake
Posted in Training : Dec 28, 2010 5:18pm40-50g chocolate whey powder 1c quick oats 1 tbsp olive oil 16 oz water Pre-workout shake gets me through the workout. The post-workout shake is even bigger.
Visitor Comments
Leave a Comment
Romantic1983
Oh wow, whats the current temp where you are at? I am really not sure here is much better (near Orlando). So, you are up in general 15 pds or its added muscle? Nicole
Aug 4, 2011 11:11pm
Romantic1983
haha I havent gotten back here in that amount of time! Midsection looks great! How are you? Nicole
Mar 23, 2011 5:55pm
Danny-J
12.5% was fat??!!! LOL..
you crack me up! glad you're livin lean again;)
Jul 27, 2010 12:33pm
donahuek2000
Hey Jay,
I typically do sets of 60, 90, 120, and 20. I gradually increase the weight and decrease the reps for calves. I position my toes inward, straight and outward throughout the sets. I usually rest about 30 to 45 seconds between sets. At the end I do static holds, where I hold the weight in the up position for 30 sec to minute then down for 30 seconds and repeat as many times as I can. I welcome any tips to make my calves grow, let me know what you usually do.
Kevin
May 2, 2009 9:43am
skinnygirlsarah
Thanks, my pic is me two years ago, I dont look like that now. trying to get back to it!!
Apr 23, 2009 6:44pm
tracy5611
I never got an private message from you? I got an email saying you left one but it never came on here?
Apr 22, 2009 6:56pm
myboysrock3
nice progress pics man. i'm in a cutting phase--slow but steady progress. what's working best for you?
what do you do for cardio?
Mar 30, 2009 5:32am
Jen_absgirl
Hi Jay, thank you for your friendship invitation, I sincerely appreciate it. I apologize it has taken me a while to say hello, I get tied up with school! Best wishes on your goals and training.
Jen
Oct 19, 2008 7:26am
bella38
I greatly appreciate it!! It has been so discouraging stepping on the scale and honestly I don't do it anymore due to the negative impact. However as you said I now go off my clothing and the mirror....bottom line the scale will never tell the whole story!!! People need to toss there's....
Oct 11, 2008 6:33pm
juicycolor
good question..i do bother, i run in the morning or some time evening about 4-5miles, some time do Kenpo 45 mins...i do 5 days for week training, but just lite weight i dont get too big just lean..and i love to eat and cook all kind homemade things r fating...that is what i did not gets ripped...lol
Oct 6, 2008 4:12pm
