IronMan09 
"I want to gain 15 pounds of muscle by Spring 2009."
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Oct 29, 2008
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May 23, 2009
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This is me at 148 Lbs. 15Lbs lighter a year later. The cuts are there, but a lot of muscle is gone. 10.3% bodyfat.
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Hanging with Cpt. America having some fun.
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Oct 29, 2008
This is me at 148 Lbs. 15Lbs lighter a year later. The cuts are there, but a lot of muscle is gone. 10.3% bodyfat.
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Mar 2, 2009
I'm back. 4 months later. 170Lbs, 10.2% bodyfat. An average of 5Lbs per month gained. No drugs, no juice, no preservatives. Most important, no bodyfat gained. All muscle!
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May 23, 2009
Hanging with Cpt. America having some fun.
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