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IronMan09
"I want to gain 15 pounds of muscle by Spring 2009."

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Progress Pictures


Oldest Newest
Oct 29, 2008 May 23, 2009
Front-148 Lbs My biceps compared to Captain America

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 148.0 lb (67.3 kg) Change: 15.0 lb (6.8 kg)
Current: 163.0 lb (74.1 kg) Percent Change: 10.1 %

  Start Current Goal Remaining  
  Sep 5, 2007 Dec 26, 2009 Dec 31, 2007 Goal Has Expired  
  161.0 lb (73.2 kg) 163.0 lb (74.1 kg) 175.0 lb (79.5 kg) 12.0 lb (5.5 kg)  

Date Body Stats: Weight Change % Change
Aug 12, 2009 163.0 lb (74.1 kg) -2.5 lb (-1.1 kg) -1.5 %
Jun 9, 2009 165.5 lb (75.2 kg) -3.5 lb (-1.6 kg) -2.1 %
Mar 19, 2009 169.0 lb (76.8 kg) 2.0 lb (0.9 kg) 1.2 %
Mar 12, 2009 167.0 lb (75.9 kg) -3.0 lb (-1.4 kg) -1.8 %
Feb 27, 2009 170.0 lb (77.3 kg) 14.0 lb (6.4 kg) 9.0 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.1 % Change: -3.2 %
Current: 10.9 % Percent Change: -22.7 %

  Start Current Goal Remaining  
  Sep 5, 2007 Dec 26, 2009 Dec 31, 2007 Goal Has Expired  
  14.1 % 10.9 % 10.0 % 0.9 %  

Date Body Stats: Bodyfat Change % Change
Aug 12, 2009 10.9 % -0.7 % -6.0 %
Jun 9, 2009 11.6 % 1.2 % 11.5 %
Mar 19, 2009 10.4 % 0.3 % 3.0 %
Mar 12, 2009 10.1 % -0.1 % -1.0 %
Feb 27, 2009 10.2 % -1.2 % -10.5 %
 
Show Full History (8 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.5" (90.2 cm) Change: 4.8" (12.1 cm)
Current: 40.3" (102.2 cm) Percent Change: 13.4 %

  Start Current Goal Remaining  
  Sep 5, 2007 Dec 26, 2009 Dec 31, 2007 Goal Has Expired  
  38.0" (96.5 cm) 40.3" (102.2 cm) 42.0" (106.7 cm) 1.8" (4.4 cm)  

Date Body Stats: Chest Change % Change
Aug 12, 2009 40.3" (102.2 cm) 0.3" (0.6 cm) 0.6 %
Jun 9, 2009 40.0" (101.6 cm) -1.0" (-2.5 cm) -2.4 %
Mar 19, 2009 41.0" (104.1 cm) 1.0" (2.5 cm) 2.5 %
Mar 12, 2009 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 27, 2009 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 2.8" (7.0 cm)
Current: 14.8" (37.5 cm) Percent Change: 22.9 %

  Start Current Goal Remaining  
  Sep 5, 2007 Dec 26, 2009 Dec 31, 2007 Goal Has Expired  
  14.0" (35.6 cm) 14.8" (37.5 cm) 17.0" (43.2 cm) 2.3" (5.7 cm)  

Date Body Stats: Arms Change % Change
Aug 12, 2009 14.8" (37.5 cm) -0.3" (-0.6 cm) -1.7 %
Jun 9, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 19, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Mar 12, 2009 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Feb 27, 2009 15.0" (38.1 cm) 1.5" (3.8 cm) 11.1 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 2.0" (5.1 cm)
Current: 37.0" (94.0 cm) Percent Change: 5.7 %

  Start Current Goal Remaining  
  Sep 5, 2007 Dec 26, 2009 Dec 31, 2007 Goal Has Expired  
  37.5" (95.3 cm) 37.0" (94.0 cm) 39.0" (99.1 cm) 2.0" (5.1 cm)  

Date Body Stats: Hips Change % Change
Aug 12, 2009 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
Jun 9, 2009 38.0" (96.5 cm) 0.8" (1.9 cm) 2.0 %
Mar 19, 2009 37.3" (94.6 cm) 0.3" (0.6 cm) 0.7 %
Mar 12, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 27, 2009 37.0" (94.0 cm) 0.8" (1.9 cm) 2.1 %
 
Show Full History (7 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 2.5" (6.4 cm)
Current: 31.5" (80.0 cm) Percent Change: 8.6 %

  Start Current Goal Remaining  
  Sep 5, 2007 Dec 26, 2009 Dec 31, 2007 Goal Has Expired  
  32.0" (81.3 cm) 31.5" (80.0 cm) 34.0" (86.4 cm) 2.5" (6.4 cm)  

Date Body Stats: Waist Change % Change
Aug 12, 2009 31.5" (80.0 cm) -0.5" (-1.3 cm) -1.6 %
Jun 9, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 19, 2009 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Mar 12, 2009 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Feb 27, 2009 31.0" (78.7 cm) 0.5" (1.3 cm) 1.6 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 3.0" (7.6 cm)
Current: 22.0" (55.9 cm) Percent Change: 15.8 %

  Start Current Goal Remaining  
  Sep 5, 2007 Dec 26, 2009 Dec 31, 2007 Goal Has Expired  
  21.0" (53.3 cm) 22.0" (55.9 cm) 23.0" (58.4 cm) 1.0" (2.5 cm)  

Date Body Stats: Thighs Change % Change
Aug 12, 2009 22.0" (55.9 cm) -0.5" (-1.3 cm) -2.2 %
Jun 9, 2009 22.5" (57.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 19, 2009 22.5" (57.2 cm) 0.5" (1.3 cm) 2.3 %
Mar 12, 2009 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 27, 2009 22.0" (55.9 cm) 1.0" (2.5 cm) 4.8 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.8" (34.9 cm) Change: 0.3" (0.6 cm)
Current: 14.0" (35.6 cm) Percent Change: 1.8 %

  Start Current Goal Remaining  
  Sep 5, 2007 Dec 26, 2009 Dec 31, 2007 Goal Has Expired  
  14.5" (36.8 cm) 14.0" (35.6 cm) 17.0" (43.2 cm) 3.0" (7.6 cm)  

Date Body Stats: Calves Change % Change
Aug 12, 2009 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
Jun 9, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 19, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 12, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 27, 2009 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
 
Show Full History (7 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.0" (2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: 9.1 %

  Start Current Goal Remaining  
  Sep 5, 2007 Dec 26, 2009 Dec 31, 2007 Goal Has Expired  
  11.0" (27.9 cm) 12.0" (30.5 cm) 14.0" (35.6 cm) 2.0" (5.1 cm)  

Date Body Stats: Forearms Change % Change
Aug 12, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 9, 2009 12.0" (30.5 cm) -0.3" (-0.6 cm) -2.0 %
Mar 19, 2009 12.3" (31.1 cm) 0.3" (0.6 cm) 2.1 %
Mar 12, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 27, 2009 12.0" (30.5 cm) 0.8" (1.9 cm) 6.7 %
 
Show Full History (7 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 4.0" (10.2 cm)
Current: 47.0" (119.4 cm) Percent Change: 9.3 %

  Start Current Goal Remaining  
  Sep 5, 2007 Dec 26, 2009 Dec 31, 2007 Goal Has Expired  
  45.0" (114.3 cm) 47.0" (119.4 cm) 47.0" (119.4 cm) Goal Achieved!  

Date Body Stats: Shoulders Change % Change
Aug 12, 2009 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 9, 2009 47.0" (119.4 cm) -2.0" (-5.1 cm) -4.1 %
Mar 19, 2009 49.0" (124.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 12, 2009 49.0" (124.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 27, 2009 49.0" (124.5 cm) 4.0" (10.2 cm) 8.9 %
 
Show Full History (7 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

  Start Current Goal Remaining  
  Sep 5, 2007 Dec 26, 2009 Dec 31, 2007 Goal Has Expired  
  15.0" (38.1 cm) 16.0" (40.6 cm) 14.0" (35.6 cm) 2.0" (5.1 cm)  

Date Body Stats: Neck Change % Change
Aug 12, 2009 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Jun 9, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Mar 19, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 12, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 27, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
 
Show Full History (7 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 12, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 9, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 19, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 12, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 27, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 72.0 lb (32.7 kg)
Current: 253.0 lb (115.0 kg) Percent Change: 39.8 %

  Start Current Goal Remaining  
  Nov 19, 2008 Dec 26, 2009 Mar 20, 2009 Goal Has Expired  
  226.0 lb (102.7 kg) 253.0 lb (115.0 kg) 267.0 lb (121.4 kg) 14.0 lb (6.4 kg)  

Date Lifting Stats: Bench Change % Change
Mar 23, 2009 253.0 lb (115.0 kg) -41.0 lb (-18.6 kg) -13.9 %
Feb 28, 2009 294.0 lb (133.6 kg) 39.0 lb (17.7 kg) 15.3 %
Nov 20, 2008 255.0 lb (115.9 kg) 29.0 lb (13.2 kg) 12.8 %
Nov 19, 2008 226.0 lb (102.7 kg) 45.0 lb (20.5 kg) 24.9 %
Oct 29, 2008 181.0 lb (82.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 146.0 lb (66.4 kg)
Current: 253.0 lb (115.0 kg) Percent Change: 136.4 %

  Start Current Goal Remaining  
  Nov 19, 2008 Dec 26, 2009 Mar 20, 2009 Goal Has Expired  
  236.0 lb (107.3 kg) 253.0 lb (115.0 kg) 301.0 lb (136.8 kg) 48.0 lb (21.8 kg)  

Date Lifting Stats: Squat Change % Change
Mar 23, 2009 253.0 lb (115.0 kg) -14.0 lb (-6.4 kg) -5.2 %
Feb 28, 2009 267.0 lb (121.4 kg) 31.0 lb (14.1 kg) 13.1 %
Nov 20, 2008 236.0 lb (107.3 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 19, 2008 236.0 lb (107.3 kg) 129.0 lb (58.6 kg) 120.6 %
Oct 29, 2008 107.0 lb (48.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: -7.0 lb (-3.2 kg)
Current: 174.0 lb (79.1 kg) Percent Change: -3.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 23, 2009 174.0 lb (79.1 kg) 13.0 lb (5.9 kg) 8.1 %
Feb 28, 2009 161.0 lb (73.2 kg) -35.0 lb (-15.9 kg) -17.9 %
Nov 19, 2008 196.0 lb (89.1 kg) 15.0 lb (6.8 kg) 8.3 %
Oct 29, 2008 181.0 lb (82.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 31.0 lb (14.1 kg) Change: 63.0 lb (28.6 kg)
Current: 94.0 lb (42.7 kg) Percent Change: 203.2 %

  Start Current Goal Remaining  
  Nov 19, 2008 Dec 26, 2009 Mar 20, 2009 Goal Has Expired  
  96.0 lb (43.6 kg) 94.0 lb (42.7 kg) 121.0 lb (55.0 kg) 27.0 lb (12.3 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Mar 23, 2009 94.0 lb (42.7 kg) -24.0 lb (-10.9 kg) -20.3 %
Feb 28, 2009 118.0 lb (53.6 kg) 22.0 lb (10.0 kg) 22.9 %
Nov 20, 2008 96.0 lb (43.6 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 19, 2008 96.0 lb (43.6 kg) 65.0 lb (29.5 kg) 209.7 %
Oct 29, 2008 31.0 lb (14.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 34.0 lb (15.5 kg) Change: 100.0 lb (45.5 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 294.1 %

  Start Current Goal Remaining  
  Nov 19, 2008 Dec 26, 2009 Mar 20, 2009 Goal Has Expired  
  155.0 lb (70.5 kg) 134.0 lb (60.9 kg) 181.0 lb (82.3 kg) 47.0 lb (21.4 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Mar 23, 2009 134.0 lb (60.9 kg) -27.0 lb (-12.3 kg) -16.8 %
Feb 28, 2009 161.0 lb (73.2 kg) 6.0 lb (2.7 kg) 3.9 %
Nov 20, 2008 155.0 lb (70.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 19, 2008 155.0 lb (70.5 kg) 121.0 lb (55.0 kg) 355.9 %
Oct 29, 2008 34.0 lb (15.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 117.0 lb (53.2 kg) Change: 8.0 lb (3.6 kg)
Current: 125.0 lb (56.8 kg) Percent Change: 6.8 %

  Start Current Goal Remaining  
  Nov 19, 2008 Dec 26, 2009 Mar 20, 2009 Goal Has Expired  
  117.0 lb (53.2 kg) 125.0 lb (56.8 kg) 134.0 lb (60.9 kg) 9.0 lb (4.1 kg)  

Date Lifting Stats: Overhead Press Change % Change
Mar 23, 2009 125.0 lb (56.8 kg) 4.0 lb (1.8 kg) 3.3 %
Feb 28, 2009 121.0 lb (55.0 kg) 4.0 lb (1.8 kg) 3.4 %
Nov 20, 2008 117.0 lb (53.2 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 19, 2008 117.0 lb (53.2 kg)


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