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majidpaki
"I will first put on enough lean mass , then cut"

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BodyBlog (2)
Photos (4)
Progress & Goals
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Progress Pictures


Oldest Newest
Feb 14, 2009 May 2, 2009
start of journey plannin to track seriously from now on!

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 14.0 lb (6.4 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 8.8 %

  Start Current Goal Remaining  
  Apr 23, 2009 Nov 30, 2009 Jun 7, 2009 Goal Has Expired  
  174.0 lb (79.1 kg) 174.0 lb (79.1 kg) 187.0 lb (85.0 kg) 13.0 lb (5.9 kg)  

Date Body Stats: Weight Change % Change
Apr 23, 2009 174.0 lb (79.1 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 15, 2009 174.0 lb (79.1 kg) 10.9 lb (4.9 kg) 6.7 %
Jul 19, 2008 163.1 lb (74.2 kg) 3.1 lb (1.4 kg) 2.0 %
Jun 26, 2008 160.0 lb (72.7 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 15, 2009 16.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 27, 2008 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.0" (0.0 cm)
Current: 14.5" (36.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 19, 2009 14.5" (36.8 cm) 0.2" (0.5 cm) 1.4 %
Apr 15, 2009 14.3" (36.3 cm) -0.2" (-0.5 cm) -1.4 %
Jun 27, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 26, 2008 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.5" (87.6 cm) Change: -0.6" (-1.5 cm)
Current: 33.9" (86.1 cm) Percent Change: -1.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 15, 2009 33.9" (86.1 cm) -0.6" (-1.5 cm) -1.7 %
Jun 27, 2008 34.5" (87.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: -1.5" (-3.8 cm)
Current: 19.5" (49.5 cm) Percent Change: -7.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 15, 2009 19.5" (49.5 cm) -1.5" (-3.8 cm) -7.1 %
Jun 27, 2008 21.0" (53.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 27, 2008 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 27, 2008 11.4" (29.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 15, 2009 47.3" (120.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.2" (0.5 cm)
Current: 15.2" (38.6 cm) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 15, 2009 15.2" (38.6 cm) 0.2" (0.5 cm) 1.3 %
Jun 27, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 15, 2009 6'1.0" (1.9 m) -14'9.0" (-4.0 m) -68.5 %
Jun 27, 2008 19'4.0" (5.9 m) 13'4.0" (4.1 m) 222.2 %
Jun 26, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: -55.0 lb (-25.0 kg)
Current: 95.0 lb (43.2 kg) Percent Change: -36.7 %

  Start Current Goal Remaining  
  Apr 23, 2009 Nov 30, 2009 Jun 7, 2009 Goal Has Expired  
  95.0 lb (43.2 kg) 95.0 lb (43.2 kg) 128.0 lb (58.2 kg) 33.0 lb (15.0 kg)  

Date Lifting Stats: Bench Change % Change
Apr 23, 2009 95.0 lb (43.2 kg) -32.6 lb (-14.8 kg) -25.5 %
Apr 19, 2009 127.6 lb (58.0 kg) -22.4 lb (-10.2 kg) -14.9 %
Jul 22, 2008 150.0 lb (68.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 72.6 lb (33.0 kg) Change: 4.4 lb (2.0 kg)
Current: 77.0 lb (35.0 kg) Percent Change: 6.1 %

  Start Current Goal Remaining  
  Apr 23, 2009 Nov 30, 2009 Jun 7, 2009 Goal Has Expired  
  77.0 lb (35.0 kg) 77.0 lb (35.0 kg) 105.0 lb (47.7 kg) 28.0 lb (12.7 kg)  

Date Lifting Stats: Squat Change % Change
Apr 23, 2009 77.0 lb (35.0 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 20, 2009 77.0 lb (35.0 kg) 4.4 lb (2.0 kg) 6.1 %
Apr 19, 2009 72.6 lb (33.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 93.0 lb (42.3 kg) Change: -26.0 lb (-11.8 kg)
Current: 67.0 lb (30.5 kg) Percent Change: -28.0 %

  Start Current Goal Remaining  
  Apr 23, 2009 Nov 30, 2009 Jun 7, 2009 Goal Has Expired  
  67.0 lb (30.5 kg) 67.0 lb (30.5 kg) 77.0 lb (35.0 kg) 10.0 lb (4.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Apr 23, 2009 67.0 lb (30.5 kg) 14.2 lb (6.5 kg) 26.9 %
Apr 21, 2009 52.8 lb (24.0 kg) -19.8 lb (-9.0 kg) -27.3 %
Apr 19, 2009 72.6 lb (33.0 kg) -20.4 lb (-9.3 kg) -21.9 %
Jul 19, 2008 93.0 lb (42.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 72.6 lb (33.0 kg) Change: 18.4 lb (8.4 kg)
Current: 91.0 lb (41.4 kg) Percent Change: 25.3 %

  Start Current Goal Remaining  
  Apr 23, 2009 Nov 30, 2009 Jun 7, 2009 Goal Has Expired  
  91.0 lb (41.4 kg) 91.0 lb (41.4 kg) 110.0 lb (50.0 kg) 19.0 lb (8.6 kg)  

Date Lifting Stats: Overhead Press Change % Change
Apr 20, 2009 91.0 lb (41.4 kg) 18.4 lb (8.4 kg) 25.3 %
Apr 19, 2009 72.6 lb (33.0 kg)


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