Get al lean body full of muscle mass

to get in the best shape I can get in

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WEBSITE is davevignasse.com !! Read why "Fitnessdiva22", "SUPERMAINE", "kellykel74", & "NICKYSHYS" hired me to custom design their nutrition and training programs. Kellykel74...just placed 2nd out of 30 girls at the Europa Supershow!

I want to be 90kgs or more with 7% body fat.

continue to get leaner

A year from now, I want to be leaner, and experience at least a 10% increase on my three major lifts. I also want to back to doing weighted pullups and increase my cardio, without sacrificing muscle.

my kids' superhero

In an Winter Rut....

Adding quality size for next contest season! NPC Novice MI 3/20 & John Simmons Powerhouse Classic 3/27

Get BIGGER!

I WANT TO LOOSE MY JELLY BELLY LOL!!!

To Be The Best Me And When That Is Not Enough, Then I Will Seek Inspiration From Those That Can Make Me Better.

Gain Muscle and lose the gut.

Increase strength, finally have a proper six pack and stay injury free for more than 3 months(for a change)