maixiong 
"To be in the best shape I can be. Lose the fat gain the muscle!! Being a good role model for my kids."
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Sat 05/09/2009
Yesterday I worked on my lower body.
-lunges with a 25lb weight disc. I did 3 sets of 10s for each leg.
-squats with barbell, 3sets of 12
-dead lifts, 3 sets of 10
-leg curls , 3 sets of 8
- leg extensions, 3 sets of 12
sunday 5/10/2009 - active rest day!
Monday 5/11/2009
upper body today
tue 5/12/09
Cardio- sprinting for 25 min
wed 5/13/09
lower body
thurs 5/14/09
cardio
friday 5/15/09
rest day
sat 5/16/09
abs
sunday 5/17/09
cardio
So this week i weight lifted for 3 days. working my whole body. may 2009
17th - sprints
18th- whole body workout
19th- sprints
20th- active rest day ( as i was still sore from mondays workout :) )
21st- whole body workout
22nd- sprints
23rd- whole body workout
I’m actually going to be following this routine for 2 or 3 more weeks and switch back to working my upper and lower on diff days. |
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