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My right arm bicep flex I can see progress.  What do u think?
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Membership Info
Member Since: Dec 7, 2007
BodyBlog Started: Dec 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 42
  • Overall: 2,087
Forum Posts: 25
BodyBlog Entries: 7
Comments to Others: 38
Forum Rep (?) :

Activity
Last Visit: Nov 3, 2009 10:32am
Last Forum Post: Dec 20, 2007 12:51am
Last Photo Upload: Nov 2, 2009 10:10am
Last Profile Update: Nov 2, 2009 3:14pm
Last Blog Post: Jul 7, 2009 9:46pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 153
Stalking (?) : 4
Inspiring (?) : 2

maixiong

Overall Goal:  To be in the best shape I can be. Lose the fat gain the muscle!! Being a good Hmong woman role model.

Fit Status:  I've been super busy lately, school fulltime and work full time. Just still trying to fit workouts in with my daily routine plus homework.

Motivation Level: 1/10


Personal Info And Background:
Real Name:
Mai
Sex:
Female
Age:
26
Location:
Milwaukee, Wisconsin, United States
Occupation:
Student /Mother/ Assistant Mgr
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2009
How I Started:
After having three kids, I was at my heaviest 155lbs with my last child. My normal weight was 120 lbs. It was time for a change.
Why I Love It:
Working out gives me strength and power. I love the way the human body looks with bodybuilding. It also gives me peace with myself. It feels great knowing with each workout I'm getting and looking better each time.
How I Stay Motivated:
I look at my old photos and It disgusted me how unhealthy I was. Having three kids I want to be at my best. Hoping one day I can be a role model for others who wants help. I want to thank my husband (of 11 yrs) for always being there and guiding me through this. Without him I'll probably be a fatty. Love you hon.
BB Accomplishments:
Forum Signature:
"Get your hands out of that chip bag, as my hubby keeps reminding me" Getting better at it each day :)
Last Updated: Jul 5, 2009 9:08pm

What maixiong Is Up To:
See Last 64 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 20, 2009 Jul 13, 2009
The what happen to me pic, 135lbs
This is me 18lbs heavier from 117lbs(135lbs). I gained it from my job and slacking by eating tv dinners. Too lazy to cook my own lunch. So that's the result of it. That's when I realize how much I've let my self go. That's when I decided to pursue weight training again. This time with better knowle ...
feeling pretty good so far
Last Updated: Jul 15, 2009 10:13pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 2, 2009 10:16am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 7, 2009 5:47pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To be in the best shape I can be. Lose the fat gain the muscle!! Being a good Hmong woman role model.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 11, 2009 9:52pm

Members That Inspire maixiong:
Love2Groove [ BodySpace ]
Awesome transformation. You look good girl. Keeping it real with family and fitness. She is very focus on keeping her fitness goals. Keep kicking ass..
thenaturalone [ BodySpace ]
He looks great for his age. Body is to die for. Works hard for his bod.. Last but not least he's from WI.. I wish him the best.
View all 5 members who inspire maixiong »

BodyAnswers
maixiong has answered 13 of 67 total questions.
View all 13 of maixiong's BodyAnswers »

Where do you get your workout programs?
Online, books and my husband.
- Updated May 5, 2009 9:04pm

What time of day do you usually workout?
Morning
- Updated May 5, 2009 9:04pm

How many days per week do you lift weights?
3
- Updated May 5, 2009 9:03pm

View all 13 of maixiong's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 11, 2009 9:52pm

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This Member has not entered any Videos yet.
Last Updated: Aug 11, 2009 9:52pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 11, 2009 9:52pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Jul 7, 2009 9:46pm

So I've been thinking about all the people I know who are married with kids and are out of shape.  There are a lot of them.  Why is it that the one excuse I keep hearing over and over it the one " I have kids and don't have time." Well enough already then.  We make time for being...


Current Supplements:
Body Fortrexs Whey Protein
Body Fortrexs Whey Protein

Started: Jun 15, 2009
Reason: 
Last Updated: Aug 11, 2009 9:52pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 25 View All Posts
Posts Per Day: 0.04
Last Activity: Sep 28, 2009 2:55pm
Recent Threads:


Workout Program:
Sat 05/09/2009
Yesterday I worked on my lower body.

-lunges with a 25lb weight disc. I did 3 sets of 10s for each leg.

-squats with barbell, 3sets of 12

-dead lifts, 3 sets of 10

-leg curls , 3 sets of 8

- leg extensions, 3 sets of 12

sunday 5/10/2009 - active rest...
Last Updated: Dec 9, 2007 9:41pm

Favorites
Bodyparts:
Hobbies:
  • Scrapbooking
Magazines:
  • Oxygen
  • Us Weekly
Healthy Foods:
  • Chicken Breast
  • Mixed Nuts
  • Whole Fruits
Cheat Foods:
  • Deserts
  • chinese food
Fitness Books:
  • Currently- Burn the Fat Feed the Muscle by Tom Venuto
Workout Music:
  • Dance, any other that gets me going
Last Updated: Dec 9, 2007 9:27pm

Friends (157)









Last Updated: Nov 2, 2009 3:14pm

Visitor Comments (82)
[ Leave maixiong a Comment ]
leekrw [ View Profile ]
Nov 2, 2009 10:18am
AWESOME PROGRESS, LOOK GREAT
fame_us [ View Profile ]
Oct 15, 2009 3:40pm
you're right we are cheap... and thats great that your spouse supports you, im still trying to convince my girlfriend to work out lol well good luck with your progress your making great gains and continue to do what your doing and let me know if you ever want to compete
fame_us [ View Profile ]
Oct 4, 2009 6:09pm
that sound good and it looks like your making you know what your doing by your great progress pictures...are you working with a trainer?
fame_us [ View Profile ]
Sep 29, 2009 9:21pm
hey thats great, you should go for figure that'll be awesome well im running into the same problem but i train in the morning before class and try to eat as much as i can to keep the weight on
P90x Day 17! SKiLLsMObb [ View Profile ]
Sep 28, 2009 3:50pm
Nice progress! Keep up the good work.
fame_us [ View Profile ]
Sep 24, 2009 12:55am
yea sorry about replying back so late i dont go on very often anymore but yea i compete and i love it how about you?
kizmvp [ View Profile ]
Sep 12, 2009 6:25pm
Hey, How ya been? Hope your having a great weekend.
multicolor eurasiansurgeon [ View Profile ]
Aug 30, 2009 8:59am
ty well id say try 2 eat clean on week days then hav 1 "cheat" meal on da w/e but u gotta pick up cardio 2 mak up 4 that dont giv up k?
Left Arm SuabLuag [ View Profile ]
Aug 26, 2009 9:23pm
Looking pretty nice. Keep up the good work =D.
progres pic blaine5 [ View Profile ]
Aug 17, 2009 3:31pm
Anytime!
progres pic blaine5 [ View Profile ]
Aug 16, 2009 8:25pm
Wow....great transformation!
Tim Maloney [ View Profile ]
Aug 6, 2009 8:40pm
hi Mai, how's everything? training hard or hardly training?
multicolor eurasiansurgeon [ View Profile ]
Jul 28, 2009 4:13am
ty Mai 4 findin me inspirational u keep it goin strong as well k? btw cute lil girl there
Quad.Father [ View Profile ]
Jul 16, 2009 9:29pm
Great progress to you as well!
Good Guys Wear Black Adam66 [ View Profile ]
Jul 16, 2009 9:11pm
Yeah. I had BO and a lazy eye.
Good Guys Wear Black Adam66 [ View Profile ]
Jul 16, 2009 9:01pm
my parents just kept me in the basement.
Good Guys Wear Black Adam66 [ View Profile ]
Jul 16, 2009 8:57pm
that's really the best reason to have kids.
Good Guys Wear Black Adam66 [ View Profile ]
Jul 16, 2009 8:51pm
I usually just move when it gets to that point.
Good Guys Wear Black Adam66 [ View Profile ]
Jul 16, 2009 8:46pm
Eventually it will probably just degrade and go away LOL.
New start in Kuwait red_bandit22 [ View Profile ]
Jul 16, 2009 8:44pm
Thanks for accepting my add. You are welcome. Thanks
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