Bodybuilding.com Information Motivation Supplementation
in:
maiseu
--%
bf
190 Lbs.
wt
5'11"
ht
BodySpace Member
maiseu
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Reputation:

Member Since: May 23, 2011

Last Visit: Today, 3:00am

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BODYGROUPS

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INSPIRED BY

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real name
Anton Antipov
age
30
gender
Male
location
Brooklyn, NY, US
gym
Bally Total Fitness
occupation
IFBB Physique Pro
Overall Goal
///
Gain Muscle
my competition stats - http://contest.bodybuilding.com/bio/390711

Progress & Goals

BEFORE
May 31, 2001
CURRENT
Jun 12, 2012

-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
190
Lbs.
Dec 17, 2012
Lbs.
Save
CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Lbs.
2011-08-13,2011-10-31,2011-11-14,2011-11-26,2012-06-03,2012-12-03,2012-12-17
185,187,191,194,180,185,190
%
Lbs.

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Chest Workout from my USAMuscle.com video

I pyramid up in weight each set and the last set of each exercise I do a drop set, usually start with incline dumbbells 75lbs to warm up.


Incline dumbbell press - 5x18,14,12,10,8

Flat smith bench wide grip - 4x16,14,12,10 compound set with incline close grip pushups.

Decline machine press - 4x16,14,12,10 compound set with decline wide grip pushups.

Incline cable flyes - 4x14,12,12,12 compound set with regular pushups

Bentover cable flyes - 4x14,12,12,12 compound set with dips

Hammer grip machine press 2x20 compound set with dips (slow reps, throwing in negatives)

My Nutrition Program View My Full Nutrition Program

maiseu has not added any program information.

My Supplement Program View My Full Supplement Program

maiseu has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I have unfinished goals that keep me motivated, until I accomplish them I won't be complete! They are :
Reach 215lbs, but stay lean.
Compete in a bodybuilding competition
Get into Men's Health magazine
Brag to my future kids about my accomplishments

What maiseu Is Up To

maiseu is now friends with TrueBLOOD1.

5 hours ago

maiseu added 2 new photos to his photo gallery.

10 hours ago

maiseu is now friends with Audball723, POrtergolf and 3 others.

May 22, 2013

maiseu is now friends with Vlads, iluv2workout and 1 other.

May 18, 2013

maiseu added a new photo to his photo gallery.

May 18, 2013 |
muhktarsaf, Going4Swole and 6 others like this.
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maiseu added a new photo to his photo gallery.

May 17, 2013 |
rp29nct likes this.
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maiseu is now friends with tennguy, bazookaboy and 1 other.

May 15, 2013

maiseu added 4 new photos to his photo gallery.

May 13, 2013

maiseu added 8 new photos to his photo gallery.

May 12, 2013

maiseu is now friends with Docchiropractic, WIZ2400 and 4 others.

May 11, 2013

maiseu added a new photo to his photo gallery.

May 9, 2013 |
amaral5, H40 and 8 others like this.
  • DEF Blue! Grey..eyes go to the shorts first! Blue..eyes go right to the body!! ;)

    May 9, 2013 |
  • You must wear the blue!! Superheroes wear blue! The contrast with your skin tone especially once you tan will be striking. The blue shorts takes a better picture as well.

    May 10, 2013 |
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maiseu is now friends with PureStallion, N0RMST0RM and 10 others.

May 7, 2013

maiseu added a new photo to his photo gallery.

May 7, 2013 |
LVGB, amaral5 and 14 others like this.
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maiseu added 3 new photos to his photo gallery.

May 5, 2013

maiseu is now friends with woodyup, StephersH and 2 others.

May 5, 2013
View More

About Me

About Me:
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Visitor Comments

caj
caj Congrats on the 1st place finish and qualifying for the Olympia. Conditioning was ridiculous. You deserved it. May 12, 2013 1:53pm
trel26
trel26 Thanks, lol, Luck is what I need to catch up to you. May 8, 2013 6:52pm
knazirud
knazirud Looking good man. Keep it up May 8, 2013 6:18pm
40new20
40new20 Amazing physique... You look Awesome man !! keep up the good work... May 8, 2013 10:40am
voicefulmarlin
voicefulmarlin Your welcome May 8, 2013 10:26am
DarthDoobz
DarthDoobz thanks for the add man ! How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch. dude i hope I can reach your level of physique and comp status man your doing great whats next for you May 6, 2013 12:44am
trel26
trel26 Nice Progress Bro. I thought I made progress, but I guess I will have to keep trying. Keep it up A. May 3, 2013 9:41pm
rp29nct
rp29nct Congratulations on your placing at the Orlando Europa, and best of luck hitting the stage in your upcoming shows! Are you attending the Hartford Europa, this year? May 2, 2013 6:29am
voicefulmarlin
voicefulmarlin Thanks for the add on maiseau' keep strong Mar 29, 2013 3:18pm
mckinnonj
mckinnonj Thanks for the add! :) Mar 28, 2013 7:59pm
Elsword
Elsword Thanks for the add bro! OMFG what an inspirational body! Great job bro! How's everything going? Mar 28, 2013 7:54pm
amaral5
amaral5 Anton, congrats on making athlete of the month in Flex and right here in unreal physiques! Certainly deserve it, bro. One of the best! Mar 23, 2013 12:25pm
girlhardworkout
girlhardworkout always! :) Feb 24, 2013 7:53pm
Beastmode9
Beastmode9 Thanks for the add! All the best brother! Feb 22, 2013 11:17am
luis1613
luis1613 Thank you for the add hope I can accomplish my goal like you have. Feb 15, 2013 10:42pm
johndfox18
johndfox18 THANKS FOR THE ADD AGAIN Jan 13, 2013 2:29pm
Valoriefarah
Valoriefarah Hey thanks for the the request! Have a great day Dec 3, 2012 10:25am
pepsiracer24
pepsiracer24 Yay! I think we got all the bases covered now, LOL Nov 29, 2012 2:33pm
MichelleParish
MichelleParish Hey! thanks for the friendship :) dude congrats on being a pro wow! you go boy! lol I like your profile name because the way I pronounce it in my head (which im sure is wrong) sounds like a dessert lol Nov 28, 2012 10:45pm
caj
caj Congrats on your Pro debut. You continue to improve, which is what the sport is all about. Conditioning was incredible. Oct 15, 2012 3:03pm
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