Won 1st place and overall at the NPC Natural Mid-Atlantic in Men's Physique class!
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Background
I started working out with weights at 20, but I didn't really know what I was doing back then. Before that, I had a chinup bar at home and stayed athletic by playing sports, hockey, volleyball, soccer, and using plyometrics at home whenever I felt like it. I ran track when I was younger in Belarus, and did gymnastics for a few years. When I moved to the states I read a lot of Men's Health and Men's Fitness magazines and always wanted to be like the guys in the magazines, so I set a goal for myself to eventually get to be like those guys - since then, I've been on a cover of Exercise for Men magazine, had a centerfold in there as well as a 4 page workout routine, and Men's Fitness magazine, in which I had a 7 page workout spread. Like everyone else who first joins the gym, I stumbled around and jumped on any machine I saw. Being sore the next day to me meant I was doing everything perfect, haha. Eventually I started reading more fitness books and developing my own routines, and that is how my results started taking off, I wish I knew at 20 years old what I know now.
It makes me feel amazing, I love seeing the progress, how your body reacts to different workouts, how you look and feel after, everything!
maiseu's Progress & Goals

maiseu's Program
My Workout Program View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
Reach 215lbs, but stay lean.
Compete in a bodybuilding competition
Get into Men's Health magazine
Brag to my future kids about my accomplishments
About maiseu
brett1234
Incredible reference of what one can accomplish with hard work!
crimsonryder999
That black and white picture is the exact physique I would like to obtain.
Erronn
-has a very lean, healthy look and perfect proportions.
-has been in men's mags for his appearance, so he is not on the freaky side of muscle building.
I.e. the look I would like to have eventually, particularly the core section.
NaranBaatar
I might never get to be as muscular as him, but I´ll be very happy if I get to look half as good.

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maiseu is now friends with elainedeluca.