Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
Chest Workout from my USAMuscle.com video
I pyramid up in weight each set and the last set of each exercise I do a drop set, usually start with incline dumbbells 75lbs to warm up.
Incline dumbbell press - 5x18,14,12,10,8
Flat smith bench wide grip - 4x16,14,12,10 compound set with incline close grip pushups.
Decline machine press - 4x16,14,12,10 compound set with decline wide grip pushups.
Incline cable flyes - 4x14,12,12,12 compound set with regular pushups
Bentover cable flyes - 4x14,12,12,12 compound set with dips
Hammer grip machine press 2x20 compound set with dips (slow reps, throwing in negatives)
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
Reach 215lbs, but stay lean.
Compete in a bodybuilding competition
Get into Men's Health magazine
Brag to my future kids about my accomplishments