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real name
Anton Antipov
age
30
gender
Male
location
Brooklyn, NY, US
gym
Bally Total Fitness
occupation
IFBB Physique Pro
Overall Goal
///
Gain Muscle
my competition stats - http://contest.bodybuilding.com/bio/390711
Progress & Goals
BEFORE
May 31, 2001
CURRENT
Jun 12, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Dec 17, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-08-13,2011-10-31,2011-11-14,2011-11-26,2012-06-03,2012-12-03,2012-12-17
185,187,191,194,180,185,190
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Chest Workout from my USAMuscle.com video
I pyramid up in weight each set and the last set of each exercise I do a drop set, usually start with incline dumbbells 75lbs to warm up.
Incline dumbbell press - 5x18,14,12,10,8
Flat smith bench wide grip - 4x16,14,12,10 compound set with incline close grip pushups.
Decline machine press - 4x16,14,12,10 compound set with decline wide grip pushups.
Incline cable flyes - 4x14,12,12,12 compound set with regular pushups
Bentover cable flyes - 4x14,12,12,12 compound set with dips
Hammer grip machine press 2x20 compound set with dips (slow reps, throwing in negatives)
My Nutrition Program View My Full Nutrition Program
maiseu has not added any program information.
My Supplement Program View My Full Supplement Program
maiseu has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I have unfinished goals that keep me motivated, until I accomplish them I won't be complete! They are :
Reach 215lbs, but stay lean.
Compete in a bodybuilding competition
Get into Men's Health magazine
Brag to my future kids about my accomplishments
Reach 215lbs, but stay lean.
Compete in a bodybuilding competition
Get into Men's Health magazine
Brag to my future kids about my accomplishments
Visitor Comments
caj
Congrats on the 1st place finish and qualifying for the Olympia. Conditioning was ridiculous. You deserved it.
May 12, 2013 1:53pm
DarthDoobz
thanks for the add man ! How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch. dude i hope I can reach your level of physique and comp status man your doing great whats next for you
May 6, 2013 12:44am
trel26
Nice Progress Bro. I thought I made progress, but I guess I will have to keep trying. Keep it up A.
May 3, 2013 9:41pm
rp29nct
Congratulations on your placing at the Orlando Europa, and best of luck hitting the stage in your upcoming shows! Are you attending the Hartford Europa, this year?
May 2, 2013 6:29am
Elsword
Thanks for the add bro! OMFG what an inspirational body! Great job bro! How's everything going?
Mar 28, 2013 7:54pm
amaral5
Anton, congrats on making athlete of the month in Flex and right here in unreal physiques! Certainly deserve it, bro. One of the best!
Mar 23, 2013 12:25pm
MichelleParish
Hey! thanks for the friendship :) dude congrats on being a pro wow! you go boy! lol I like your profile name because the way I pronounce it in my head (which im sure is wrong) sounds like a dessert lol
Nov 28, 2012 10:45pm
caj
Congrats on your Pro debut. You continue to improve, which is what the sport is all about. Conditioning was incredible.
Oct 15, 2012 3:03pm
maiseu is now friends with TrueBLOOD1.