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Overall Goal
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Compete
Progress & Goals
BEFORE
Jul 17, 2012
CURRENT
Jan 18, 2013
146.5 Lbs.
LEAN BODY MASS
16.3 Lbs.
BODY FAT
CURRENT WEIGHT
162.8
Lbs.
Feb 10, 2013
CURRENT BODY FAT
10
%
Feb 10, 2013
PROGRESS HISTORY
Lbs.
2012-07-17,2012-08-29,2013-01-02,2013-01-18,2013-02-07,2013-02-10
154,154,158.4,160.6,160.6,162.8
Jan 29, 2014
167.2 Lbs.
%
2012-07-17,2012-08-29,2013-01-18,2013-02-10
10,10,10,10
Jan 29, 2014
8 %
Lbs.
2012-07-17,2012-08-29,2013-01-02,2013-01-18,2013-02-07,2013-02-10
138.6,138.6,142.6,144.5,144.5,146.5
Programs
My Workout Philosophy View My Full Workout Program
I'm doing FBW
In the past I did a 5 day split but I was so plateauted that I started a FBW. I was a bit scpetic about it but now I love it. This way you can lift heavier.
My Nutrition Program View My Full Nutrition Program
I try to eat 100% clean.
I only eat 100% natural stuff or really low processed things. I avoid articifal sweeteners and all these chemical things.
My Supplement Program View My Full Supplement Program
Supplementation is overrated.
I only take protein poweder (100% natural, nothing added)
My Motivation Program View My Full Motivation Program
If I go to BB sites like this and see how other people are capable of, I get my motivation!
maiq If you don't get out of your comfort zone you won't get anything!
Feb 15, 2013 | Like
Bigmasri likes this.
maiq updated his weight from 160.6 Lbs. to 162.8 Lbs., a 2.2 Lb. gain in 3 days.
Feb 10, 2013 | Like
maiq measured his arms at 12.8 in., a gain of 0.2 in. in 162 days and measured 3 other body parts.
Feb 7, 2013
Visitor Comments
Ahbee3
I guess tomorrows cardio is gonna suck then... cause I felt lousy tonight heading to the gym but killed it! SMILING!
Feb 5, 2013 3:10am
Ahbee3
I appreciate that... had a bad workout last night and needed to see that I'm not in this alone. Feels good to know that others go through the same things as I.
Feb 2, 2013 5:54pm
Ahbee3
Hey... I saw the motivation level was down. That will pass if you visualize what it is that you're trying to accomplish. I'm nearly twice your age and am just getting started. You should be proud of where you're at... and excited about the potential and possibilities.
Head's up brother!
Jan 31, 2013 3:12pm
maiq Just got back from a tough illness, now I really burn to workout!
Mar 24, 2013 | Like