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Overall Goal
///
Gain Muscle
225 @ 10%
Progress & Goals
BEFORE
Dec 1, 2007
CURRENT
191.4 Lbs.
LEAN BODY MASS
28.6 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Mar 2, 2013
CURRENT BODY FAT
13
%
Mar 2, 2013
PROGRESS HISTORY
Lbs.
2012-07-21,2012-07-26,2012-08-12,2013-03-02
195,200,205,220
%
2012-07-26,2013-03-02
11,13
Lbs.
2012-07-21,2012-07-26,2012-08-12,2013-03-02
173.6,178,182.4,191.4
Programs
My Workout Philosophy View My Full Workout Program
mainsqueeze530 has not added any program information.
My Nutrition Program View My Full Nutrition Program
mainsqueeze530 has not added any program information.
My Supplement Program View My Full Supplement Program
mainsqueeze530 has not added any program information.
My Motivation Program View My Full Motivation Program
mainsqueeze530 has not added any program information.
mainsqueeze530 updated their weight from 205 Lbs. to 220 Lbs., a 15 Lb. gain in 202 days.
Mar 2, 2013 | Likemainsqueeze530 updated their weight from 200 Lbs. to 205 Lbs., a 5 Lb. gain in 17 days.
Aug 12, 2012
Visitor Comments
narcistic
fuark bro, RIP. wish i had met you before. my prayers go to you and your family; you were truely a rolemodel and a life inspiration, if only a small percent of us were like you this world would be a much better place.
May 7, 2013 7:44pm
marz123
RIP mainsqueeze530 I love you..
Full homo xoxoxo rest in peace misc brother.
<3
May 7, 2013 2:45am
mainsqueeze530 added a new photo to their progress photos.