Bodybuilding.com Information Motivation Supplementation
in:
mahoward01
14%
bf
164 Lbs.
wt
5'10"
ht
BodySpace Member
mahoward01
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Aug 8, 2012

Last Visit: Mar 27, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Michael
age
35
gender
Male
location
Madison, NJ, US
gym
Simon Forum, Drew University
occupation
Pastor
View All
Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Aug 8, 2012
CURRENT
Mar 19, 2013
View All

141 Lbs.

LEAN BODY MASS

23 Lbs.

BODY FAT

CURRENT WEIGHT
164
Lbs.
Mar 19, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
Mar 19, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-08-08,2012-08-10,2012-10-22,2012-10-27,2012-11-03,2012-12-12,2012-12-18,2013-01-26,2013-02-02,2013-02-03,2013-02-24,2013-03-03,2013-03-05,2013-03-19
153,151.2,151.2,150,150,155,156,161,158.8,161,163.8,165,166,164
Oct 29, 2014
211.5 Lbs.
%
2012-08-08,2012-11-03,2012-12-12,2012-12-18,2013-01-26,2013-02-02,2013-02-03,2013-02-24,2013-02-27,2013-03-03,2013-03-05,2013-03-19
11.3,11,15,13,14,13.4,13,13.1,12.4,13.5,13.9,14
Oct 29, 2014
6 %
Lbs.
2012-08-08,2012-08-10,2012-10-22,2012-10-27,2012-11-03,2012-12-12,2012-12-18,2013-01-26,2013-02-02,2013-02-03,2013-02-24,2013-03-03,2013-03-05,2013-03-19
135.7,134.1,134.1,133.1,133.5,131.8,135.7,138.5,137.5,140.1,143.5,142.7,142.9,141
View All

LATEST MEASUREMENTS

  • Arms
    13.1" a gain of 0.9" in 48 days
    Mar 27, 2013
  • Chest
    39.2" no change in 30 days
    Mar 27, 2013
  • Neck
    15.1" a gain of 0.2" in 27 days
    Mar 27, 2013
  • Waist
    32.2" a gain of 0.8" in 56 days
    Feb 6, 2013
View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

mahoward01 has not added any program information.

My Nutrition Program View My Full Nutrition Program

mahoward01 has not added any program information.

My Supplement Program View My Full Supplement Program

mahoward01 has not added any program information.

My Motivation Program View My Full Motivation Program

mahoward01 has not added any program information.

What mahoward01 Is Up To

mahoward01 measured his arms at 13.1 in., a gain of 0.9 in. and measured one other body part.

13.1 in.
Mar 27, 2013

mahoward01 added a new photo to his progress photos.

Mar 19, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

mahoward01 updated his body fat from 13.9% to 14%, a gain of 0.1% in 14 days.

14%
Mar 19, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

mahoward01 updated his weight from 166 Lbs. to 164 Lbs., a 2 Lb. loss in 14 days.

164 Lbs.
Mar 19, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

mahoward01 updated his weight from 165 Lbs. to 166 Lbs., a 1 Lb. gain in 2 days.

166 Lbs.
Mar 5, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

mahoward01 updated his body fat from 13.5% to 13.9%, a gain of 0.4% in 2 days.

13.9%
Mar 5, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

mahoward01 updated his body fat from 12.4% to 13.5%, a gain of 1.1% in 4 days.

13.5%
Mar 3, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

mahoward01 updated his weight from 163.8 Lbs. to 165 Lbs., a 1.2 Lb. gain in 7 days.

165 Lbs.
Mar 3, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

mahoward01 updated his body fat from 13.1% to 12.4%, a loss of 0.7% in 3 days.

12.4%
Feb 27, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

mahoward01 measured his neck at 14.9 in., a gain of 0.1 in.

14.9 in.
Feb 27, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

mahoward01 measured his chest at 39.2 in., a gain of 0.2 in.

39.2 in.
Feb 24, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

mahoward01 updated his body fat from 13% to 13.1%, a gain of 0.1% in 21 days.

13.1%
Feb 24, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

mahoward01 updated his weight from 161 Lbs. to 163.8 Lbs., a 2.8 Lb. gain in 21 days.

163.8 Lbs.
Feb 24, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

mahoward01 measured his arms at 12.2 in., a gain of 0.8 in. and measured 3 other body parts.

12.2 in.
Feb 6, 2013

mahoward01 updated his body fat from 13.4% to 13%, a loss of 0.4% in 1 day.

13%
Feb 3, 2013 |
ataher3 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
zane11
zane11 Keep that positive attitude and hard work ethic and you'll make gains in no time. Perhaps the the break while traveling will be good for your body. Last time I traveled and came back, I made great gains. :) Safe travels and have fun! Dec 13, 2012 9:20am
zane11
zane11 I see you're making gain! Great job, keep up that great work. Dec 12, 2012 10:27pm

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com