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Fit Status /// View History
build pure muscle
May 26, 2012 5:11am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2011
HOW I STARTED:
WHY I LOVE IT:
mahmoudhalim's Progress & Goals
Progress Photos
Lbs.
2011-11-23, 2011-10-06, 2011-10-08, 2011-10-22, 2011-11-23, 2012-01-04, 2012-01-17
185.0, 197.3, 196.21, 194.0, 185.0, 184.8, 184.8
2011-12-29
177 Lbs.
TIME UNTIL GOAL:
Expired
Start:
197.3 Lbs.
Goal:
177 Lbs.
Dec 29, 2011
%
2011-11-23, 2011-10-08, 2011-11-23, 2012-01-04
14.0, 19.9, 14.0, 13.0
2011-12-29
9 %
TIME UNTIL GOAL:
Expired
Start:
19.9%
Goal:
9%
Dec 29, 2011
Lbs.
2011-10-06, 2011-10-08, 2011-11-23, 2012-01-04, 2012-01-17
158.0, 157.2, 159.1, 160.8, 160.8
Current LBM:
160.8 Lbs.
Jan 17, 2012
mahmoudhalim's Program
My Workout Program View My Full Workout Program
mahmoudhalim has not added any program information.
My Nutrition Program View My Full Nutrition Program
mahmoudhalim has not added any program information.
My Supplement Program View My Full Supplement Program
mahmoudhalim has not added any program information.
My Motivation Program View My Full Motivation Program
mahmoudhalim has not added any program information.
About mahmoudhalim
About Me:
My Favorites:
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Lifting Stats:
Members I Inspire:
Latest Forum Posts
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Latest BodyBlog Entries
Visitor Comments
xxx_hockey
Thanks for the ad man. If you get a chance, please check out my new fan page www.facebook.com/BenPalockoFitness. I post workout routines, recipes, photos, and a lot more.
May 14, 2012 9:49am
PhilAtangan
yo bro did you really do the whole jim stoppani's 12-week program. how did it go?
Mar 10, 2012 9:05pm
mahmoudhalim
Really i feel that i found all i need for bodybuilding. i was 98 k.g now i am 93 in 3 weeks with a propriate supplements ( stake supplements for fat loss like SHRED MATRIX) with workout program for 12 weeks.i give my recomendation for every one in my work need to shred some kg of fats.
Sep 30, 2011 7:21am
mahmoudhalim is now friends with xxx_hockey.