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Overall Goal
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Gain Muscle
The main goal is to increase lean mass while decreasing body fat. This is very difficult to do but with a clean diet and hard work I will accomplish this goal.
Progress & Goals
BEFORE
Jan 24, 2011
CURRENT
Apr 17, 2011
189.2 Lbs.
LEAN BODY MASS
25.8 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
May 12, 2011
CURRENT BODY FAT
12
%
Sep 9, 2011
PROGRESS HISTORY
Lbs.
2009-11-24,2009-12-06,2009-12-07,2010-01-27,2010-03-17,2010-03-18,2010-04-14,2010-07-28,2011-04-18,2011-04-19,2011-04-21,2011-05-04,2011-05-10,2011-05-12
215,212,212,213.7,217,217,216,215,212,210,212,215,216,215
Jun 18, 2011
200 Lbs.
%
2009-12-06,2010-03-17,2010-03-19,2010-03-22,2010-07-27,2010-10-04,2011-01-21,2011-09-06,2011-09-09
14,15,15,14,16,13,13,12,12
Jan 01, 2012
7 %
Lbs.
2009-11-24,2009-12-06,2009-12-07,2010-01-27,2010-03-17,2010-03-18,2010-04-14,2010-07-28,2011-04-18,2011-04-19,2011-04-21,2011-05-04,2011-05-10,2011-05-12
189.2,186.6,186.6,188.1,191,191,190.1,189.2,186.6,184.8,186.6,189.2,190.1,189.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Back/Shoulders
WideGrip Pullup - 3x10
CloseGrip Pullup - 3x10
Lat Pulldown - 3x10
Seated Cable Row - 3x10
Straight Arm Pulldown - 3x10
DB Front Raise - 3x15
DB Lateral Raise - 3x12
Upright Row - 3x10
Shrugs - 3x20
Hyperextensions - 3x10-15
WideGrip Pullup - 3x10
CloseGrip Pullup - 3x10
Lat Pulldown - 3x10
Seated Cable Row - 3x10
Straight Arm Pulldown - 3x10
DB Front Raise - 3x15
DB Lateral Raise - 3x12
Upright Row - 3x10
Shrugs - 3x20
Hyperextensions - 3x10-15
My Nutrition Philosophy View My Full Nutrition Philosophy
mahlin has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
mahlin has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Motivation is key to success. My motivation comes from my want and desire to physically perform in athletics and my career as well as maintain a healthy state of mind to aid in academics.
Visitor Comments
McLaren22
Progress is looking great mate keep it up! Have you tried eating a Paleo (caveman) diet? I find it keeps me lean and if you eat clean carbs like sweet potatos and rice on your big weights days, ie when you squat or deadlift, you can continue adding muscle without the bodybuilder style bulking/fattening up and then cutting down.
Apr 3, 2011 6:33am
turbolean
Hey, give it all you can and overcome any minor setbacks. You're not alone on this journey; we're here to support you. Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 17, 2011 12:35am
RustyKnight
Oh yes btw, FL is great. If you like consistency, this is the place for you. Warm weather year round. I personally am looking to escape for change of seasons, but I'm attending UCF for my last semester right now. Ranked #2 by Maxim for hottest campus girls in the nation, and I will confirm that. Also great for running/competitive events. You'll love the nightlife.
Feb 4, 2011 9:27pm
RustyKnight
Hey man, great way to state your goal. So true, very difficult to do, but with enough self discipline it is such a sweet success. Keep up the hard work, thanks for the add
Feb 4, 2011 5:59pm
stevejp12
good luck, looks like you are starting from a place many of us what to get to!!!
Jan 30, 2011 6:33pm
tydavin
thanks man! as for advice check out my website tylermcpeak.com also my youtube.com/tylermcpeak i have a lot of videos and nutrition advice workout advice etc. hope this helps and goodluck in your transformation!
Jan 28, 2011 11:43am
andreb
Solid BF drop since end of July...Time for progress pics when you have time. Andre
Oct 8, 2010 1:16pm
simonsurfer21
Hi Dude, thanks for the comments, if you look at my website www.newwavefitness.co.uk and look at the 6 weeks to a six pack blogs those will give u an idea of where to start. S
Jul 27, 2010 9:02am
freydubai
Always enjoy seeing fellow Cougar on here! Looking good man...keep it up!
Apr 12, 2010 9:32am
andreb
Progress pics showing the broader shoulders, thicker chest, bigger arms and much better definition to abs. Andre
Mar 7, 2010 6:23pm
mahlin is now friends with Manzeus.