Discounts & Deals - Sign Up!
real name
T.J.
age
gender
Male
location
Amelia, OH, US
gym
occupation
Student/Music/Trying to make my business work
Overall Goal
///
Lose Fat
To get down to 10 to 12 percent bodyfat.
goal physique
Strongman
Progress & Goals
BEFORE
Jan 1, 2013
CURRENT
Jan 1, 2013
151.3 Lbs.
LEAN BODY MASS
92.7 Lbs.
BODY FAT
CURRENT WEIGHT
244
Lbs.
May 24, 2013
CURRENT BODY FAT
38
%
May 24, 2013
PROGRESS HISTORY
Lbs.
2005-06-30,2005-12-10,2007-01-01,2007-01-08,2007-01-15,2007-01-22,2007-01-29,2007-02-05,2007-02-12,2007-02-19,2007-02-26,2007-03-05,2007-03-12,2007-03-26,2007-04-02,2007-04-09,2007-04-16,2007-04-23,2007-04-30,2007-05-07,2007-05-14,2007-05-21,2007-08-13,2007-08-20,2007-08-27,2007-09-10,2007-09-17,2007-09-24,2007-10-22,2007-10-29,2007-11-05,2007-11-12,2007-11-19,2008-01-07,2008-01-14,2008-01-21,2008-01-28,2008-02-04,2008-02-11,2008-02-18,2008-02-25,2008-03-03,2008-03-10,2008-03-17,2008-03-24,2008-03-31,2008-04-07,2008-04-14,2008-04-21,2008-04-28,2008-05-05,2008-05-06,2008-05-12,2008-05-19,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-13,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-27,2013-01-28,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-20,2013-02-21,2013-02-22,2013-02-25,2013-02-26,2013-02-28,2013-03-03,2013-03-04,2013-03-05,2013-03-07,2013-03-09,2013-03-11,2013-03-12,2013-03-13,2013-03-16,2013-03-18,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-25,2013-03-26,2013-03-27,2013-03-28,2013-03-29,2013-03-30,2013-03-31,2013-04-01,2013-04-02,2013-04-03,2013-04-04,2013-04-05,2013-04-06,2013-04-07,2013-04-08,2013-04-09,2013-04-10,2013-04-11,2013-04-12,2013-04-13,2013-04-14,2013-04-15,2013-04-16,2013-04-17,2013-04-18,2013-04-19,2013-04-22,2013-04-23,2013-04-24,2013-04-25,2013-04-26,2013-04-27,2013-04-28,2013-04-29,2013-04-30,2013-05-01,2013-05-02,2013-05-03,2013-05-06,2013-05-07,2013-05-08,2013-05-20,2013-05-21,2013-05-22,2013-05-23,2013-05-24
270,250,245.4,240,236,234,235.4,233.6,234,232.4,235,235,231.6,238.4,237,237.2,235,234,234.5,232.8,234.8,232,237.8,235,234.2,235,231.6,232.8,237.2,235.4,233.2,229.8,232.6,235.8,234.4,234.8,233.4,235.6,237,234,234,234.8,233,233.4,234.4,235,230.8,228.4,229,226.4,226,223.8,221.8,221.8,253.4,251.4,246.6,247.6,246.2,245.6,247.4,246.4,245.8,246,247.8,247.6,249.4,248.8,247.6,248.6,249.4,247.4,247,247.2,246.2,248.2,251.2,249.2,247.4,246.4,246.2,248.8,247.2,247.6,247.8,246,248.2,247.8,246.2,250.2,248.8,247,248.2,249.4,246.6,245.8,248.4,247.6,245.8,246.4,244.4,247.6,246.2,246.2,245.6,245.4,245.8,245.2,244.4,244.2,243.4,244.2,244.8,245,244,243,243,243.6,241.8,241.8,244.8,243.2,242,243.2,242.6,241.4,241.4,242.8,243,243,242,241.6,246.4,244.2,242.8,242,241.8,244,245.2,244.2,242,242.2,241.2,243.2,245.4,244,244.8,252.8,250.4,247.1,246.6,244
Sep 24, 2013
220 Lbs.
%
2007-01-08,2007-01-15,2007-01-22,2007-01-29,2007-02-05,2007-02-12,2007-02-19,2007-03-26,2007-04-02,2007-04-16,2007-04-23,2007-04-30,2007-05-07,2007-05-14,2007-05-21,2007-08-13,2007-08-20,2007-08-27,2007-09-10,2007-09-17,2007-09-24,2007-10-22,2007-10-29,2007-11-05,2007-11-12,2007-11-19,2008-01-07,2008-01-14,2008-01-21,2008-01-28,2008-02-04,2008-02-11,2008-02-18,2008-02-25,2008-03-03,2008-03-10,2008-03-17,2008-03-24,2008-03-31,2008-04-07,2008-04-14,2008-04-21,2008-04-28,2008-05-05,2008-05-06,2008-05-12,2008-05-19,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-13,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-27,2013-01-28,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-20,2013-02-21,2013-02-22,2013-02-25,2013-02-26,2013-02-28,2013-03-03,2013-03-04,2013-03-05,2013-03-07,2013-03-08,2013-03-09,2013-03-11,2013-03-12,2013-03-13,2013-03-16,2013-03-18,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-25,2013-03-26,2013-03-27,2013-03-28,2013-03-29,2013-03-30,2013-03-31,2013-04-01,2013-04-02,2013-04-03,2013-04-04,2013-04-05,2013-04-06,2013-04-07,2013-04-08,2013-04-09,2013-04-10,2013-04-11,2013-04-12,2013-04-13,2013-04-14,2013-04-15,2013-04-16,2013-04-17,2013-04-18,2013-04-19,2013-04-22,2013-04-23,2013-04-24,2013-04-25,2013-04-26,2013-04-27,2013-04-28,2013-04-29,2013-04-30,2013-05-01,2013-05-02,2013-05-03,2013-05-06,2013-05-07,2013-05-08,2013-05-20,2013-05-21,2013-05-22,2013-05-23,2013-05-24
22.1,21.7,20.5,21.1,20.3,20.3,20.7,21.3,21.2,20.8,20.1,20.4,20.2,20.1,19.8,20.2,20.1,19.9,19.7,20.3,20.5,20.2,19.7,19.8,20.5,20,21.1,21,20.3,20.9,20.9,21.3,20.7,20.6,20.8,20.3,20.7,20.6,20,20.4,20.2,20.5,19.4,19.6,19.8,19.4,19.1,40.8,40.2,38.8,39,38.1,38.5,39,38.7,38.5,38.6,39.1,39.1,39.4,39.4,39,39.4,39.6,39,38.9,39,38.9,38.7,39.3,40.2,39.5,39,38.7,38.7,39.5,39,39,39.1,38.6,39.4,39.1,38.7,40.1,39.4,38.9,39.2,39.7,38.8,38.5,38.5,39.3,39,38.5,38.7,38.1,39.1,38.7,38.6,38.4,38.4,38.5,38.3,38.1,38.1,37.8,38,38.2,38.3,38,37.6,37.6,37.9,37.3,37.6,38.2,37.8,37.4,37.8,37.5,37.2,37.4,37.6,37.6,37.6,37.4,37.2,37.8,38.1,37.6,37.4,37.3,37.7,38,38.1,37.4,37.5,37.1,37.8,38.4,38,38.3,40.6,39.9,38.9,38.7,38
Sep 24, 2013
25 %
Lbs.
2005-06-30,2005-12-10,2007-01-01,2007-01-08,2007-01-15,2007-01-22,2007-01-29,2007-02-05,2007-02-12,2007-02-19,2007-02-26,2007-03-05,2007-03-12,2007-03-26,2007-04-02,2007-04-09,2007-04-16,2007-04-23,2007-04-30,2007-05-07,2007-05-14,2007-05-21,2007-08-13,2007-08-20,2007-08-27,2007-09-10,2007-09-17,2007-09-24,2007-10-22,2007-10-29,2007-11-05,2007-11-12,2007-11-19,2008-01-07,2008-01-14,2008-01-21,2008-01-28,2008-02-04,2008-02-11,2008-02-18,2008-02-25,2008-03-03,2008-03-10,2008-03-17,2008-03-24,2008-03-31,2008-04-07,2008-04-14,2008-04-21,2008-04-28,2008-05-05,2008-05-06,2008-05-12,2008-05-19,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-13,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-27,2013-01-28,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-20,2013-02-21,2013-02-22,2013-02-25,2013-02-26,2013-02-28,2013-03-03,2013-03-04,2013-03-05,2013-03-07,2013-03-09,2013-03-11,2013-03-12,2013-03-13,2013-03-16,2013-03-18,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-25,2013-03-26,2013-03-27,2013-03-28,2013-03-29,2013-03-30,2013-03-31,2013-04-01,2013-04-02,2013-04-03,2013-04-04,2013-04-05,2013-04-06,2013-04-07,2013-04-08,2013-04-09,2013-04-10,2013-04-11,2013-04-12,2013-04-13,2013-04-14,2013-04-15,2013-04-16,2013-04-17,2013-04-18,2013-04-19,2013-04-22,2013-04-23,2013-04-24,2013-04-25,2013-04-26,2013-04-27,2013-04-28,2013-04-29,2013-04-30,2013-05-01,2013-05-02,2013-05-03,2013-05-06,2013-05-07,2013-05-08,2013-05-20,2013-05-21,2013-05-22,2013-05-23,2013-05-24
210.3,194.8,191.2,187,184.8,186,185.7,186.2,186.5,184.3,186.4,186.4,183.7,187.6,186.8,186.9,186.1,187,186.7,185.8,187.6,186.1,189.8,187.8,187.6,188.7,184.6,185.1,189.3,189,187,182.7,186.1,186,185.2,187.1,184.6,186.4,186.5,185.6,185.8,186,185.7,185.1,186.1,188,183.7,182.3,182.1,182.5,181.7,179.5,178.8,179.4,150,150.3,150.9,151,152.4,151,150.9,151,151.2,151,150.9,150.8,151.1,150.8,151,150.7,150.6,150.9,150.9,151,150.9,150.7,150.2,150.8,150.9,151,150.9,150.5,150.8,151,150.9,151,150.4,150.9,150.9,149.9,150.8,150.9,150.9,150.4,150.9,151.2,150.8,151,151.2,151,151.3,150.8,150.9,151.2,151.3,151.2,151.2,151.3,151.3,151.2,151.4,151.4,151.3,151.2,151.3,151.6,151.6,151.3,151.6,150.9,151.3,151.3,151.5,151.3,151.6,151.6,151.1,151.5,151.6,151.6,151.5,151.7,153.3,151.2,151.5,151.5,151.6,152,152,151.2,151.5,151.4,151.7,151.3,151.2,151.3,151,150.2,150.5,151,151.2,151.3
Programs
My Workout Philosophy View My Full Workout Program
mahler444 has not added any program information.
My Nutrition Program View My Full Nutrition Program
mahler444 has not added any program information.
My Supplement Program View My Full Supplement Program
mahler444 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I just try to keep my end goals in the back of my mind. And I am not so hardcore about my diet that I am miserable.
mahler444 updated his weight from 246.6 Lbs. to 244 Lbs., a 2.6 Lb. loss in 1 day.
9 hours ago | Likemahler444 updated his weight from 247.1 Lbs. to 246.6 Lbs., a 0.5 Lb. loss in 1 day.
May 23, 2013 | Likemahler444 updated his weight from 250.4 Lbs. to 247.1 Lbs., a 3.3 Lb. loss in 1 day.
May 22, 2013 | Likemahler444 updated his weight from 252.8 Lbs. to 250.4 Lbs., a 2.4 Lb. loss in 1 day.
May 21, 2013 | Likemahler444 updated his weight from 244.8 Lbs. to 252.8 Lbs., a 8 Lb. gain in 12 days.
May 20, 2013 | Likemahler444 updated his weight from 244 Lbs. to 244.8 Lbs., a 0.8 Lb. gain in 1 day.
May 8, 2013 | Likemahler444 updated his weight from 243.2 Lbs. to 245.4 Lbs., a 2.2 Lb. gain in 3 days.
May 6, 2013 | LikeVisitor Comments
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mahler444 updated his body fat from 38.7% to 38%, a loss of 0.7% in 1 day.