Last Visit: Oct 1, 2009 6:47am Last Forum Post: Sep 30, 2009 3:16pm Last Photo Upload: Feb 7, 2008 2:09pm Last Profile Update: Sep 30, 2009 3:09pm Last Blog Post: Mar 3, 2008 2:22pm
I am working on watching my diet and increasing the intensity. Right now I want to work on gaining mass but losing fat.
Goal (Long):
Need to get back in shape. Took too long off after injury and started new job out of town. Bought equipment for home gym so I have time to do it at home now. Looking to get my weight under 200 lbs withing the next 3 months. and then back to 180ish in a year.
Weight Goal:
I want to LOSE 35 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Jul 6, 2009 12:27pm
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So every Monday I weigh myself to see what I lost the past week. I was on a good high as I had lost 2 full lbs the week before and I tightened up my diet even more and went harder at the gym thinking I could do it again but no. I only lost .2 lbs. Good thing that I didn't gain or else I'd be...
Good for your, brother. I knew His Spirit was drawing me to connect. Hope your training goes well. Would love to know what direction you're heading. Keep training, remain strong, be submitted.
that is good with you supps!..for your tri try doing closegrip bench presses or skull crushers.i dont care for partners i have trained for years by myself,the different techniques i do ,a partner just gets in the way...thats what i think anyway!do you go to a gym now? i seldom do forced reps i mostly train to positive failure as one tech. alot of people go crazy w/supps [i studied them in school,most dont work..not patrolled by fda] you are wise with what you do...later bro
1-2% LOSE OF BODYWEIGHT IS NORMAL,DID YOU SAY YOU WANTED TO 'WIDEN' YOUR TRICEPS..WHAT DO MEAN?YOU WANT PEAKER BI. WHAT ARE YOU DOING FOR THEM?AS I UNDERSTAND IT YOUR A BODY PART TWICE AWEEK..HOW IS YOUR NUT.SUPPS[DONT GET CARRIED AWAY W/SUPPS] I THINK THATS GREAT YOU SEEM PRETTY SERIUOS,WHAT MADE YOU START? STAY WITH IT....LATER
thanks for the grats man. its really isnt hard at all its become a way of life for me with no turning back.good luck on your journey and feel free to message me any questions you may have.
THATS HORRIBLE!!I AM CONCERNERED W/ME I HAD 3,I MEAN WILL IT GET WORSE LATER IN LIFE..DOES THIS GUY HAVE CANCER? THIS ONE LADY SAW ME[LIVE IN NURSE] SHE WAS CARING FOR A YOUNG BOY AND SAW MY SCAR AND SAID THAT LOOKS LIKE HIS,I TOLD HER WHAT I HAD DONE.SHE WAS DUMBFOUNDED!IF YOU COULD FIND OUT WHAT TYPE THAT WOULD BE COOL I STUDIED UP A LITTLE ON ME..VERY INTERESTED..HOW ARE YOU?TRAINING?I AM CERTFIED IN CASE YOU HAVE ANY QUESTIONS...LATER
THATS GREAT THATB YOU ARE NEW,HOW COME YOU DECIDED TO START? WHAT R YOUR GOALS? I HAVE BEEN DOING THIS FOREVER..I STARTED PRETTY YOUNG..WHEN I WAS YOUNG AFTER MY FIRST SURGERY,THEY TOLD MY PARENTS I COULD NEVER WALK[I DO] SECOND SURGERY WAS SUPPOSE TO BE INSTANTANT DEATH,DUE TO LCATION OF TUMOR[I SURVIIVED]. THIRD SURGERY[I HAD ALOT OF TROUBLE] THEY SAID TO DO NOTHING[I DIDNT LISTEN] ITS BEEN LONG..WHAT TYPE OF TUMOR DOES HE HAVE AND WHERE?...LATER BRO
THANK YOU!!! I HAD 3 ASTROCYTOMA[TUMOR] I GUESS THE ONLY THING I SUFFER WITH NOW IS BALANCE,MEMORY [DRIVING DIRECTIONS REALLY SCREW ME]. TO MEET ME YOU WOULD NEVER KNOW,I HAVE A HUGE SCAR FROM TOP OF HEAD TP BACK OF NECK.TRAINING IS PART OF MY LIFE.WHAT ABOUT YOU TELL ME ABOUT YOUR TRAINING! ARE YOU A VETRAN OR ARE YOU NEW..I AM A CERTIFIED TRAINER[NPTI..SCHOOL WAS SO FUN]TELL ME ABOUT YOU,TELL ME MORE ABOUT YOUR FRIEND[ANY KIND OF INJURY TO THE BRAIN IS MAJOR]I AM VERY INTERESTED
