Bodybuilding.com Information Motivation Supplementation
in:
magicman030 Keith Noaker, male (Tampa Florida, US | Entertainer)
my goal: Compete

Get Pass the soreness of my workouts then start from there.

height: 6'0"
|
weight: 300 Lbs.
|
body fat: 38%
|
gym:  
Fit Status /// View History

Be strong and keep motivated..

May 26, 2012 5:09am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Apr 2009
HOW I STARTED:

I use to workout all the time but after my accident a few years ago i just let myself go.But i got help from a great weightloss clinic and now i am back on the fitness journey again.and this time for good too.

WHY I LOVE IT:

I love the pumped and rush feeling i get when i workout.i have great energy afterwards and everything seems more clearer in my life.

magicman030's Progress & Goals

Progress Photos
Feb 21, 2011
user has not set a current picture encourage them to add one
Current

View All Progress Photos (1)

Lbs.
2012-01-10, 2007-03-02, 2007-05-04, 2007-05-31, 2007-06-03, 2007-07-05, 2007-07-15, 2007-08-02, 2007-08-07, 2007-08-30, 2007-09-07, 2009-05-24, 2011-02-22, 2012-01-10, 2012-02-03
300.0, 398.0, 329.0, 326.0, 319.0, 308.0, 298.0, 295.0, 290.0, 288.0, 276.0, 330.0, 380.0, 300.0, 300.0
2012-11-10
220 Lbs.
TIME UNTIL GOAL: 168 days Nov 10, 2012
Start: 398 Lbs. Goal: 220 Lbs. Nov 10, 2012
%
2012-01-10, 2007-03-02, 2007-05-04, 2007-07-05, 2007-07-15, 2007-09-07, 2007-12-27, 2011-02-22, 2012-01-10
38.0, 41.0, 30.0, 33.0, 30.0, 27.0, 23.0, 54.0, 38.0
2012-10-10
50 %
TIME UNTIL GOAL: 137 days Oct 10, 2012
Start: 41% Goal: 50% Oct 10, 2012
Lbs.
2007-03-02, 2007-05-04, 2007-07-05, 2007-07-15, 2007-08-30, 2007-09-07, 2011-02-22, 2012-01-10
234.8, 230.3, 206.4, 208.6, 210.2, 201.5, 174.8, 186.0
Current LBM: 186 Lbs. Feb 03, 2012
Latest Bodystats
Jan 15, 2012
Jan 10, 2012
Jan 10, 2012
Jan 15, 2012
Jan 10, 2012
Jan 15, 2012
Jan 10, 2012
Jan 10, 2012
Jan 10, 2012

View All BodyStats

Total Weight
398Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 300Lbs. to 300Lbs.
No Change in the last 24 days
Feb 3, 2012
Total Weight
300Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 300Lbs. to 300Lbs.
No Change in the last 24 days
Feb 3, 2012
Goal Weight
220Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 300Lbs. to 300Lbs.
No Change in the last 24 days
Feb 3, 2012
 
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magicman030's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

magicman030 has not added any program information.

My Nutrition Program View My Full Nutrition Program

magicman030 has not added any program information.

My Supplement Program View My Full Supplement Program

magicman030 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I see all the weight loss i made in the passed 3 months and i feel great i have a few more months to do the weightloss but my waist size is getting smaller everyday

What magicman030 is up to

About magicman030

About Me:
My Favorites:
Supplements Optimum Gold Standard 100% Whey, 5 Lbs.
Meal Supplment and for WeightLoss
Body Parts
Triceps
Shoulders
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Feb 22, 2011 168Lbs.
Squats Latest Update: Jul 5, 2007 423Lbs.
Deadlift Latest Update: Dec 27, 2007 410Lbs.
Bicep Curl Latest Update: Feb 22, 2011 63Lbs.
Barbell Rows Latest Update: Dec 27, 2007 137Lbs.
Overhead Press Latest Update: Feb 22, 2011 50Lbs.

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Welcome!

Posted in Training  :  Dec 28, 2010 5:43pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

oldsuperman
oldsuperman Merry Christmas to you to Keith! Take care. Popps Dec 23, 2009 10:36pm
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