Bodybuilding.com Information Motivation Supplementation
in:
magic15
11%
bf
196 Lbs.
wt
5'9"
ht
BodySpace Member
magic15
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Member Since: Jan 6, 2010

Last Visit: May 16, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
31
gender
unknown
location
Bethpage, NY, US
gym
occupation
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Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
CURRENT
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174.4 Lbs.

LEAN BODY MASS

21.6 Lbs.

BODY FAT

CURRENT WEIGHT
196
Lbs.
May 15, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
May 15, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-07-27,2012-08-02,2013-01-02,2013-01-22,2013-02-07,2013-02-11,2013-03-04,2013-03-09,2013-04-05,2013-04-09,2013-04-12,2013-04-15,2013-04-17,2013-04-24,2013-04-26,2013-05-07,2013-05-10,2013-05-15
188,190,194,195,196,197,198,199,200,201,202,203,204,202,200,198,197,196
%
2012-07-27,2012-08-02,2013-01-22,2013-03-09,2013-05-07,2013-05-15
12,12,12,13,12,11
Lbs.
2012-07-27,2012-08-02,2013-01-02,2013-01-22,2013-02-07,2013-02-11,2013-03-04,2013-03-09,2013-04-05,2013-04-09,2013-04-12,2013-04-15,2013-04-17,2013-04-24,2013-04-26,2013-05-07,2013-05-10,2013-05-15
165.4,167.2,170.7,171.6,172.5,173.4,174.2,173.1,174,174.9,175.7,176.6,177.5,175.7,174,174.2,173.4,174.4
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

magic15 has not added any program information.

My Nutrition Program View My Full Nutrition Program

magic15 has not added any program information.

My Supplement Program View My Full Supplement Program

magic15 has not added any program information.

My Motivation Program View My Full Motivation Program

magic15 has not added any program information.

What magic15 Is Up To

magic15 updated their body fat from 12% to 11%, a loss of 1% in 8 days.

11%
May 15, 2013 |
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magic15 updated their weight from 197 Lbs. to 196 Lbs., a 1 Lb. loss in 5 days.

196 Lbs.
May 15, 2013 |
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magic15 updated their weight from 198 Lbs. to 197 Lbs., a 1 Lb. loss in 3 days.

197 Lbs.
May 10, 2013 |
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magic15 updated their body fat from 13% to 12%, a loss of 1% in 59 days.

12%
May 7, 2013 |
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magic15 updated their weight from 200 Lbs. to 198 Lbs., a 2 Lb. loss in 11 days.

198 Lbs.
May 7, 2013 |
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magic15 is now friends with induced_drag.

Apr 28, 2013

magic15 is now friends with -=FLEX=-.

Apr 26, 2013

magic15 updated their weight from 202 Lbs. to 200 Lbs., a 2 Lb. loss in 2 days.

200 Lbs.
Apr 26, 2013 |
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magic15 updated their weight from 204 Lbs. to 202 Lbs., a 2 Lb. loss in 7 days.

202 Lbs.
Apr 24, 2013 |
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magic15 updated their weight from 203 Lbs. to 204 Lbs., a 1 Lb. gain in 2 days.

204 Lbs.
Apr 17, 2013 |
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magic15 updated their weight from 202 Lbs. to 203 Lbs., a 1 Lb. gain in 3 days.

203 Lbs.
Apr 15, 2013 |
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magic15 updated their weight from 201 Lbs. to 202 Lbs., a 1 Lb. gain in 3 days.

202 Lbs.
Apr 12, 2013 |
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magic15 updated their weight from 200 Lbs. to 201 Lbs., a 1 Lb. gain in 4 days.

201 Lbs.
Apr 9, 2013 |
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magic15 updated their weight from 199 Lbs. to 200 Lbs., a 1 Lb. gain in 28 days.

200 Lbs.
Apr 5, 2013 |
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magic15 updated their body fat from 12% to 13%, a gain of 1% in 46 days.

13%
Mar 9, 2013 |
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About Me

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Visitor Comments

Leave a Comment
SquattsAndOats
SquattsAndOats Cheers man. I'm from Kent in the UK. Shame you're not training, but at least you're not OVER-training! How much did your power rack cost? That's awesome! Cheers man, And ditto if I see you in a thread! Feb 8, 2013 8:46am
SquattsAndOats
SquattsAndOats Sweet. Keep at it. 5-day-split is always a tough one! at the moment i'm on a heavy 3 days split due to trying to get the mrs motivated: Wendesday:-Chest/Tris&Cardio, Friday:-Back,Obliques&Abs/Back&Cardio, Saturday/Sunday:-Legs/Shoulders/Bi's. I'm taking the old school Jack3D pre-sup it's amazing, but illegal haha! Good to see you posting man will have to watch out for ya, give you some reps! Training tonight then ? Feb 8, 2013 8:20am
SquattsAndOats
SquattsAndOats How many times a week do you train?? Feb 7, 2013 4:55pm
SquattsAndOats
SquattsAndOats Seen a few of your posts man, just passing by. nice physique! Feb 7, 2013 4:55pm

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