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Overall Goal
///
Compete
Size on outer quad; tie in hams and glutes
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
123
Lbs.
Sep 12, 2006
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2006-09-12
123
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
maggiegoldsmith has not added any program information.
My Nutrition Program View My Full Nutrition Program
maggiegoldsmith has not added any program information.
My Supplement Program View My Full Supplement Program
maggiegoldsmith has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Most of the time, motivation is not a problem. When I have to dig real deep to pull off a workout, it's usually one of the best!
Visitor Comments
Leave a Comment
Amir-Esmaeili
Hi dear
i saw your post now after long time
i'll be happy if i meet you on the camera or chat online
prince.scorpio@live.com
Amir Esmaeili on facebook
Jan 9, 2012 5:09am
greetings
Hi Maggie, I noticed one of your goals is to add size to your outer quad. I've been trying desperately to accomplish that and just can't get there. I'm a 5'1" female about 134 lbs. I've had tons of trainers, mostly focusing on heavy weight training. I tend to grow going forward, not growing "out" to the sides. Have you found something that works for you?
Mar 12, 2010 11:10am
Arcoiris74
Hello Maggie; I just joined this site. Any recommendations for supplements that you think are really worth while? My wife and I go to the gym, on and off lately because we've gotten lazy. Starting up again and looking for good advice on supplements..any of which curb cravings. Great photo by the way...hope to see a bodybuilding show here in south florida in future.
G
Nov 21, 2006 8:41pm
liGymRatt
i was always big on leg press... but now just started to do squats... but always mixin up.
Sep 20, 2006 4:53am
sixzebra
keep up the good work, i'm sure you'll reach your goal! you look great!
Sep 12, 2006 4:50pm
