Member Since: Feb 20, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 8
Overall: 770
Forum Posts: 3 BodyBlog Entries: 0Comments to Others: 9 Forum Rep (? ) :
Last Visit: Sep 29, 2009 8:49amLast Forum Post: Never Last Photo Upload : Jun 3, 2009 11:20amLast Profile Update: Sep 29, 2009 6:30amLast Blog Post : Sep 28, 2009 9:16pm
magdajelonek
Overall Goal: I want to lose some weight!
Fit Status:
I need to get serious!
Real Name: Magdalena
Sex: Female
Age: 29
Location: Philadelphia, Pennsylvania, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2009
How I Started: I was tired of complaining about the way my body looked like!Now, after a month I am happy with my small achievements:)!
Why I Love It: Cause I feel better!
How I Stay Motivated: Most of the time my friend Monica keeps me motivated!
BB Accomplishments: Loosing 6,5 lbs in 4 weeks!
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to lose some weight!
Goal (Long):
Weight Goal: I want to LOSE 8 lb
Bodyfat Goal:
Upcoming Contest:
magdajelonek does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 28, 2009 9:16pm
ok, I started to get serious AGAIN..I know...I know..I have said that before...Im doing cardio almost every day for 30-45 minutes...and some exercises..but I really have to stay focused on the ABS area..I have no abs right now and I feel horrible...I want to love my "belly" again!!!!...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 28, 2009 9:46pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Working out:), movies, cooking, computers....etc.
Magazines:
Woman's Health, Runners World
Healthy Foods:
Veggies, chicken and my specialty banana smoothies:D
Cheat Foods:
Dark chocolate, pretzels, spinach pizza...
Workout Music:
[ Leave magdajelonek a Comment
smyrnafinest [ View Profile ] Aug 20, 2009 9:21am
Love to see people from PA holding it down! I use to live in West Chester, PA. Keep up the good work.
murph252 [ View Profile ] Aug 3, 2009 10:55am
Did you make your goal?
mantasufc [ View Profile ] Jul 14, 2009 10:30am
Cescz!
How is training, Magda? Thanks for Facebook add.
dirennat [ View Profile ] Jul 5, 2009 8:17pm
Hey Magdelena, looking good, good luck with ur goals. Keep in touch.
werked323is [ View Profile ] Jul 2, 2009 11:06am
Hey, Thanks A lot, they are they some old pics look a little different now but for the better haha... ya you def. look good. So are you going to hit your goal before the 14th?
Gilmunoz [ View Profile ] Jun 3, 2009 5:09pm
So far so good. Ive lost 35lbs, but im just having trouble putting on muscle i guess it takes a little bit of time. I just gotta stay focus.
Gilmunoz [ View Profile ] Jun 3, 2009 2:19pm
Thanks for the add. How are the goals coming along?
mantasufc [ View Profile ] Jun 3, 2009 9:58am
Czesc!
You look great Magda.
Keep it up!
:)
joeyfatty [ View Profile ] Jun 3, 2009 9:39am
Good luck on your 09 goals girl!
vonnie85 [ View Profile ] Jun 3, 2009 9:37am
Czesc! Widze, ze sobie swietnie radzisz, powodzenia w realizacji planow!
erichsmm [ View Profile ] Apr 20, 2009 1:13am
Hey what's on May 1st?
Blase46 [ View Profile ] Feb 26, 2009 11:04am
Welcome to the wonderful world of fitness. You're on your way to a life time of training. Enjoy the ride and keep up the good work. You look great!
