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Overall Goal
///
Transform My Body
goal physique
Athlete
Progress & Goals
BEFORE
Sep 10, 2001
CURRENT
Nov 22, 2012
151.2 Lbs.
LEAN BODY MASS
16.8 Lbs.
BODY FAT
CURRENT WEIGHT
168
Lbs.
Jan 22, 2013
CURRENT BODY FAT
10
%
Jan 22, 2013
PROGRESS HISTORY
Lbs.
2012-01-19,2012-11-22,2013-01-22
171,171,168
Aug 22, 2013
180.9 Lbs.
%
2001-09-10,2012-11-22,2013-01-22
4,15,10
Aug 22, 2013
11 %
Lbs.
2012-01-19,2012-11-22,2013-01-22
164.2,145.4,151.2
Programs
My Workout Philosophy View My Full Workout Program
magdaddy01 has not added any program information.
My Nutrition Program View My Full Nutrition Program
magdaddy01 has not added any program information.
My Supplement Program View My Full Supplement Program
magdaddy01 has not added any program information.
My Motivation Program View My Full Motivation Program
magdaddy01 has not added any program information.
magdaddy01 updated his weight from 171 Lbs. to 168 Lbs., a 3 Lb. loss in 61 days.
Jan 22, 2013 | Like
magdaddy01 Working out everyday..really trying to gain more muscle and lose my body fat especially in my belly...Been hitting the cardio harder.
Nov 22, 2012 | Like
Visitor Comments
magdaddy01 added a new profile photo.