I would like to gain muscle and loose weight!

To qualify for the 2010 Figure Olympia

New pics to be posted on or near 12/20! I am back on course in my second week of 4-5 workouts/runs and clean diet! steadily dropping weight and gaining definition again! DO WORK CREW!

To stay fit so I can take advantage of modeling opportunities year round

I just want to see how far I can go in the sport of bodybuilding.

maintain at least 85kg until Feb but cutting fat progressively...

Get in shape strengthening my arms and abs thus reducing my waist size.

Get rid of most the fat and put on some serious muscle. I would like to weigh about 190 at 10% bf within the next 2 years. I would like to develop a rogram for myself that is intense but give nice results.

clenbuterol is the way to be :]

Ten pounds this month.

My goal is to grow, grow, and GROW~!